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River Valley Conditioning

@river_valley_conditioning

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Our Culture Is Just Different
Community paired with consistency = results

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We love a good partner workout around here! taken in River Valley Conditioning by @river_valley_conditioning

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3 days ago

Dance or burpees? 🧐💃🕺 4:30 class got put on the spot today! taken in River Valley Conditioning by @river_valley_conditioning

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11 days ago

As a coach I love to encourage people to shoot for a strict pull up before they start trying to incorporate butterfly. When you have the strength the skill is easier to learn in my opinion!
#so if you have the strength- here’s a few things you can do before class or after to help get you in that 🦋🦋 rhythm

Kipping and butterfly isn’t just swinging.. there should be some tension too! taken in River Valley Conditioning by @river_valley_conditioning

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17 days ago

We love a good partner wod 🤝 by @river_valley_conditioning

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24 days ago

There’s always “those” members in the warm up 🙄🙄 taken in River Valley Conditioning by @river_valley_conditioning

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24 days ago

Doing hard things is good for your brain! Choosing discomfort and pushing through teaches your brain that discomfort doesn’t mean you have to quit. You build resilience by proving to yourself that you can do hard things. It’s even better when you do hard things, with good people 🫶 taken in River Valley Conditioning by @river_valley_conditioning

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a month ago

Performance enhancer: being filmed. 💪🤪 taken in River Valley Conditioning by @river_valley_conditioning

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a month ago

We’re coming to you live with some very serious news….

TEAM WOD•BRING A FRIEND• this Saturday at 9 am. You heard it here first. Let’s pack the house AGAIN. Invite your friend who needs to experience community 🫶

There’s just something about sweating, working hard, and suffering together that hits different 😂

Come get a workout in with us this Saturday for Team WOD! Grab a buddy and come sweat it out with us. 💪 taken in River Valley Conditioning by @river_valley_conditioning

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a month ago

If you’re struggling with BMU maybe this will help 🤷🏻‍♀️
1. Don’t start the movement by standing directly under the rig, scoot back 1-2 feet so you can jump into a good position.

2. Try to keep your body in a hollow rock/superman position for the first part of the movement vs. pulling your legs back behind you and your feet being by your butt- you’re throwing off your kip.

3. Use your knees! Your knees are what give you the explosion you need to turn over high. If you’re reliant on a band, you’re probably not training your kip and could possibly be creating bad habits by not using your knees.

4. After you use your knees, shoot your feet to the ground, at this time you will be turning over on the rig and hopefully not “chicken winging it”.

Good luck! taken in River Valley Conditioning by @river_valley_conditioning

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a month ago

Coaches…. You know the struggle 🫠🤪🤣
#gymhumor #rivervalleyconditioning #gymlife #rvcbuilt taken in River Valley Conditioning by @river_valley_conditioning

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a month ago

Noon class doesn’t play around 👏🏻👏🏻👏🏻 by @river_valley_conditioning

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2 months ago

Nothing like setting the mood for the rest of the week. There’s always something good if we stop long enough to notice it. 🤍

A new job. A healthy family. A meal on the table. A walk with your grandma. A miracle. Or simply being alive today.

So we asked our people: What’s something good in your life?

What’s something good in your life right now? taken in River Valley Conditioning by @river_valley_conditioning

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2 months ago