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Ted Rixon

@rixonted

2.5K

followers

1984

following

Gym, family, friends
Full time dad ❤️
Worlds most famous log fail
2000♟️♟️

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PB SQUAT 260kg 💥 💥 💥 💥

Warm up sets

200kg x1
225kg x1
245kg x1 vid 1
260kg x1 vid 2

I failed this a few weeks ago and got stuck half way so have had a deload week to re attempt it.

Thank you to all the spotters and motivation today

@jaime.lifting
@josh.lifts._
@lil_lively
@seanbrown_powerlifting
@matt_lynch97

@zeusgymofficial
@delroymcqueen

#gymmotivation #gymworkout #gymtraining #gymlife #gymtime #gym #fitness #strong #powertraining #power #powerlifter #strongman #strength #healthy #health #gains #gainz #squat #bench #deadlift #isymfs #trainhard #noexcuses #backupyourbullshit by @rixonted

108

19

2 years ago

PB SQUAT - 250kg/ Quarter of a tonne/ 551lb 💥 💥 💥

Finally hit such a huge personal goal I set my self years back. Always wanted to be able to squat a quarter of a tonne and today I hit it.

All my warm ups moved well which i will post later. I always get in my head on a top set but grinded through and realised i went a bit slow on the way down as I was definitely in my head and lost out on some momentum.

Had such a huge amount of peeps there motivating me to hit it and got a cheeky round of applause after at @zeusgymofficial which was just mega unexpected and appreciated.

Thank you to @danbrown665 @dan.willz and @woolcottjames for the spotting today and the other dude I don't have on insta. And thank you to everyone else shouting at me to hit the squat and those who have messaged motivating me to hit some big pbs this week.

Had alot of shit thrown at me in life with my sons mum passing and my dad. But through it all I have never not shown up and behind the scenes chip away and have disciplined myself to keep going and will continue to do so.

Just gotta now grow my calves 😅

Working sets today

195kg x1
215kg x1
235kg x1
250kg x1

Coach @delroymcqueen

#gymmotivation #gymworkout #gymtraining #gymlife #gymtime #gym #fitness #strong #powertraining #power #powerlifter #strongman #strength #healthy #health #gains #gainz #squat #bench #deadlift #isymfs #trainhard #noexcuses #backupyourbullshit by @rixonted

101

24

2 years ago

How to log - Donate to my new teeth in my bio

So after going for 110kg log 3 times, i dropped to 100kg and this is the 3rd set

I then felt the need to have a well earned nap and kiss the log

All in all I'm fine just lost a tooth and will get that sorted. Thanks to all that helped and checked on me

Reppin my new lucky t shirt @the_muscle_monky

#fail #logpress #strongman #howtolog by @rixonted

308k

1k

4 years ago

265kg x2 Deadlift at @zeusgymofficial

Pretty chuffed how these moved and finally onto singles now.

Then 3x2 230kg

Coach @mcqueen_method
Helfs @gercules_coaching ( massive shout out, still hitting good numbers and my lowest ever body weight )

#gym #fitness #health #healthy #fyp by @rixonted

12

3

6 hours ago

230kg x2 Sleeve PB 💥 💥 💥

@zeusgymofficial

Onto big boy wraps squats 💪

Coach @mcqueen_method
Helfs @gercules_coaching

#gym #fitness #gymlife #strong #healthy by @rixonted

22

2

7 days ago

165kg bench @zeusgymofficial

Spot by zeus debt collector @frederikaforbes

Coach @mcqueen_method

Helfs @gercules_coaching

#gym #fitness #healthy #fyp #gymlife by @rixonted

23

1

11 days ago

220kg x2 PB sleeves

Onto big boy wraps soon

Gym @zeusgymofficial
Coach @mcqueen_method
Helfs @gercules_coaching

#gym #fitness #healthy #fyp #gymlife by @rixonted

13

2

21 days ago

260kg deadlifts x2 💥 💥 💥

Moving how it should and at the lightest bw of 117kg 🙏

Im usually around 125kg near a peak.

Gym @zeusgymofficial
Helfs @gercules_coaching
Coach @mcqueen_method

#healthy #gym #gymlife #gymmotivation #fitness by @rixonted

23

7

a month ago

Cheeky sleeve pb for reps

210kg x3 and moving breezy
Drop sets 3x3 180kg last set

Squats feeling great at the mo and looking forward to getting some big weight on the bar soon in wraps.

Coach @mcqueen_method
Helfs @gercules_coaching
Gym @zeusgymofficial

#gymlife #health #fitness #squats #gym by @rixonted

26

2

a month ago

Speedy 250kg x3 Deadlifts @zeusgymofficial

Then 3x3 220kg last set

Coach @mcqueen_method
Nutrition @gercules_coaching

Onto 260kg for reppos

#gym #gymlife #health #fitness #strong by @rixonted

21

10

a month ago

200kg x3 flying again in sleeves

Squats feeling fantastic and cant wait for wraps

Coach @mcqueen_method
Gym @zeusgymofficial
Helfs @gercules_coaching

#gym #fitness #health #squats #legday by @rixonted

35

2

2 months ago

Titties @zeusgymofficial

155kg bench x2
135kg 3x2
120kg cg 2x2

With a spot from my huge bro @matt_lynch97

Coach @mcqueen_method
Gym @zeusgymofficial
Helfs @gercules_coaching

#gym #fitness #gymlife #strong #health by @rixonted

24

1

2 months ago