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@rizfree

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↟ freedom above all else ↟
࣪𖤐 mind ∞ body ∞ soul
☪︎ showing you how to design your life
and feel the spark you've been missing

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1. take yourself on a “main character day”
dress well, romanticize everything, act like your life is a movie.

2. go on a solo café date and people watch
bring a book or just sit and observe. learn to enjoy your own presence without distractions.

3. go somewhere you “don’t belong”
a fancy place, a quiet gallery, a random event. feel the discomfort and stay anyway.

4. spend a day saying yes to your impulses
if it’s safe, follow it. random turn, random place, random decision.

5. write a letter to your future self in a public place
something about doing it outside makes it hit deeper.

6. go on a “no destination” transport ride
get on a bus/train and don’t plan where to stop. just feel the journey.

7. explore your own city like a tourist
unlock a new area you've never been before. you’ll realize there’s more around you than you thought. by @rizfree

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6 months ago

instead of wasting your mental resources, use it to your advantage. by @rizfree

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8 months ago

1. forgive the version of you that didn’t know better
you did what you could with who you were at the time. holding on to guilt only keeps you stuck in the past. let it go so you can grow.

2. stop talking to yourself like you’re the enemy
you wouldn’t speak to someone you love the way you speak to yourself. notice the voice in your head and how harsh it sounds. healing starts when you choose to be kinder to yourself.

3. stop abandoning yourself to please others
every time you ignore your needs, you teach yourself you don’t matter. loving yourself means choosing yourself, even when it’s uncomfortable. not everyone will understand, and that’s okay.

4. take care of your body, not punish it
rest when you’re tired, eat when you’re hungry, move because it feels good. your body isn’t something to fix, it’s something to take care of. how you treat it reflects how you feel about yourself.

5. spend time with yourself without distraction
you keep running from yourself without realizing it. sit in silence, reflect, or just be. the more you get comfortable being alone, the more you reconnect with who you are.

6. accept that healing isn’t linear
some days you’ll feel okay, some days you won’t. that doesn’t mean you’re going backwards. loving yourself includes being patient with your own process.

7. become someone you can rely on
keep small promises to yourself. show up even when you don’t feel like it. self love grows when you trust yourself again. by @rizfree

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6 months ago

a home within yourself. by @rizfree

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a day ago

sorry mum. but this is my future. by @rizfree

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2 days ago

that's what life is all about. by @rizfree

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3 days ago

we just need to ask a better question. by @rizfree

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5 days ago

it's scary, but God never fails me. by @rizfree

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7 days ago

life is weird, sadly that's the reality. but, we can always change our reality! by @rizfree

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8 days ago

I just want to be free. by @rizfree

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8 days ago

all the benefits that nature has to offer. by @rizfree

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11 days ago

is it really a risk if what you're risking is a life you never wanted anyway? by @rizfree

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13 days ago