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Riz

@rizthegrappler

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Educational BJJ Content 📝
ACL + MCL comeback journey🦵
Documenting the Journey to Black ▪️
9-5 Athlete | @fznlondon
Blue belt 🔵

POSTS STORIES REELS

Dutty scrap from one of my previous competitions. Out of full training and competition for a while with a serious injury, the masters division is waiting for me 🤪

#bjj #mma #grappling #gi by @rizthegrappler

Fetishising the feet (systematically) 🤪

Only 1 fight today at all stars with a bit of controversy but had so much fun executing the skills I’ve been working on in the training room.

#grappling #bjj #leglocks #highlights #reel by @rizthegrappler

Comment what your favourite takedown is below 👇
#grappling #bjj #nogi #wrestling #training by @rizthegrappler

If this helped you rethink your training, follow @rizthegrappler for more BJJ insights that actually improve your performance.

#bjj #train #grappling #motivation #adviceoftheday by @rizthegrappler

Hitting slick armbars for the highlight reel 🤪

The connection with @nikolask_bjj coaching was too lit 😫🔥

#armbar #grappling #nogi #reel #highlights by @rizthegrappler

Some highlights of my semi final match from the Essex Open.

Back on the comp mats and it felt good to be minimally crippled after being hit with crazy injuries in 2025. Still learning how to compete at blue but we are levelling up 🔥

#mma #bjj #grappling #wrestling #highlights by @rizthegrappler

Armbar counter to the baseball bat choke
Try this one out!
#bjj #funny #memes #armbar #tutorial #jiujitsu by @rizthegrappler

A sub is a sub … 😅

#lbjj #mma #grappling #whitebelt #wrestling #competition #funny by @rizthegrappler

Getting back into the swing of things with the big man @mrsinghmj08hal getting a taste of the style of @sixbladesjjpituba. 🔥

Looking forward to training under the tutelage of
@boskoribeiro and @diego.kalil over the next week in preparation for my competition run at blue belt, when I get back to London.

#jiujitsu #grappling #brazil #Salvador #sixbladesjiujitsu by @rizthegrappler