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Rodrigo Trigueros

@rjhealing

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Healing from within through food, sound, asana, breathing, and meditation🪘🧘‍♂️🍃

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Looking for a way to slow down, move your body, and meet like-minded people in Berlin?

I’m starting a free outdoor yoga community in Treptower Park featuring:

🧘 Beginner-friendly Hatha Yoga
🌬️ Breathwork (Pranayama)
🔔 Sound Healing & Yoga Nidra
🌳 Nature, fresh air, and good company

We’ll meet at least once a week in Treptower Park, Starting Saturday June 6th at 9ams

No previous experience is needed. Just bring a mat or towel, water, and an open mind.

Join the Meetup group to stay updated on upcoming classes and RSVP: https://meetu.ps/e/Q4D4D/LzG4k/i

See you in the park ✨

#Berlin #TreptowerPark #YogaBerlin #OutdoorYoga #freeyoga by @rjhealing

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5 months ago

Yoga flow to start the day. taken in Alicante, España by @rjhealing

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5 months ago

𝗝𝘂𝗻𝗶𝗼 𝗲𝘀 𝗲𝗹 𝗺𝗲𝘀 𝗱𝗲𝗹 𝘆𝗼𝗴𝗮. 𝗬 𝗹𝗼 𝗲𝘀𝘁𝗮𝗺𝗼𝘀 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝗻𝗱𝗼 𝗲𝗻 𝗴𝗿𝗮𝗻𝗱𝗲.

5 clases en vivo. 5 maestros. 4 países. Todos formados en India.

Pranayama · Yin · Kundalini · Hatha · Open Your Heart

Una clase ($12) o todo el mes ($45). Online, desde cualquier lugar del mundo.

Comenta JUNIO o escríbeme por DM — te cuento todo.
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#mesdelyoga #yogaonline #ashtanga #pranayama #yinyoga #kundalini #hathayoga #violetamoves #yogapanama #yogalatino by @rjhealing

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5 months ago

Don’t forget Savasana is one of the most important part of yoga ;) 🧘‍♂️ 🍃 #yoga #savasana by @rjhealing

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9 months ago

Yoga session from twilight to dusk - when the body’s warm, the mind exhales, and the day finally loosens its grip. @moinhosvelhos.

It is believed in the yogic world that the best times to do your practice are right before sunrise and sunset, as the world slows down. The body moves easier, the breath deepens, and practice feels more natural.

Your practice at these times work with your natural rhythm as early morning energizes the body; late afternoon releases and whines down your day. taken in Moinhos Velhos Juice Detox Retreat by @rjhealing

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9 months ago

5 months since India, and still feeling the echoes. I followed my instinct, connected the dots, and met souls I’ll carry with me. Thank you to everyone who was part of this ongoing journey ✨ by @rjhealing

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9 months ago

How to manage stress? 🍃

Samvritti Pranayama / Box breathing is a very simple 4 step technique from ancient pranayama practices and even used by Navy SEAL where each step is repeated for the same amount of time;

1. Inhale
2. Internal breath retention (hold)
3. Exhale
4. External breath retention (hold)

You can start each step for 4 or 5 seconds as in the video and practicing to find your comfort and gradually increase with time.

Practice as many rounds as it feels comfortable for you to calm the mind, lower your stress, and sharpen your focus ✨🧘‍♂️

#yoga #pranayama #stressmanagement by @rjhealing

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a year ago

Wellness is not an individual practice for we learn from each other and become better not just for us but for the people around us.

Food, sound, asanas, breath, and meditation are simple but powerful actions or kriyas that can significantly increase our quality of life. 🧘‍♂️🍃

#yoga #lifestyle by @rjhealing

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a year ago

A very brief introduction to the “The 8 limbs of yoga”

There is so much to be said about each concept, as humans we all have the capacity to continously improve and that is the real beuty of yoga; step by step progessing into a better state of body and mind not only for yourself but for the environment and people sorounding you. 🧘‍♂️ taken in Rishikesh ऋषिकेश by @rjhealing

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a year ago

Yoga has gotten lost in translation, so let’s go back to the roots 🧘‍♂️🍃 #yoga #traditionalyoga #india #philosophy taken in Rishikesh ऋषिकेश by @rjhealing

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a year ago