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RLTherapy

@rltherapy.uk

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Integrative counselling service (MBACP)
Offering individual and couples therapy to help facilitate growth and change.
📍Manchester
Click the link 😊

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To find out more please tap the link in the bio #rltherapy #privatepractice #counsellingservices #personcentred #cbt #talkingtherapy #firststeps by @rltherapy.uk

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3 years ago

Our minds generate thousands of thoughts a day
Ranging from the mundane reflections to complex rumination.
By distinguishing thoughts from facts, we can gain mental freedom, reduce stress and improve emotional regulation #skills #thoughts #selfawareness #education by @rltherapy.uk

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10 days ago

Revisiting familiar emotional wounds is a natural sign of progress rather than going backwards
Feeling a past pain does not mean failure,we can learn to experience it in new ways #therapy #selfawareness #selfdevelopment #experience #growth by @rltherapy.uk

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16 days ago

We all experience negative thoughts, they are a natural part of life however leaving them unchecked or allowing them to run riot can directly impact our over all wellbeing and distort our relationship with self and others
Understanding how negative thoughts impact our body and mind is the first step toward breaking the cycle and regaining control
#awareness #reflection #selfcontrol #acceptance #therapy by @rltherapy.uk

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22 days ago

A beautiful reminder of how 2 different or opposite emotion can be felt at the same time.
Dialectical thinking is the ability to blend two opposite ideas or feelings into one truth without needing to choose one
It can move the mind away from rigid black-and -white views enabling emotional balance and growth
#personaldevelopment #selfawareness #growth #change #education by @rltherapy.uk

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2 months ago

By intentionally stopping to breathe and assess, we shift our brains out of automatic, reactive patterns
This small space/ moment of stillness allows us to recalibrate our thoughts and regulate emotions
#practice #powerinthepause #control #freedom #pause by @rltherapy.uk

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3 months ago

Internal peace isn’t easy, it requires a significant amount of psychological effort and often comes at a price
When creating peace, pace is crucial and profoundly individual. #takeitslowly
#nervoussystemregulation #emotionalregulation #development #peace by @rltherapy.uk

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4 months ago

We all have intrusive thoughts, it’s a natural process our brain goes through however we do have a choice whether to believe them. Intrusive thoughts do not represent your character, real desires or the truth.
Therapy can help develop skills to defusing the power of those thoughts #intrusivethoughts #therapy #facts #truth #education by @rltherapy.uk

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4 months ago

Lasting change/growth is built on tiny, daily repetition rather than sudden massive leaps
The outside world doesn’t notice the quiet, slow evolution .. trust the compound effect!
#progress #patience #trust #reflection #mentalhealth by @rltherapy.uk

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5 months ago

Shame thrives in secrecy, empathy can be the antidote
Shame can often be misplaced and often isn’t always rational. Culture, family and trauma can distort the truth.
Guilt says “I did something bad”
Shame says “I AM bad”

“One we can fix.The other lies” @brenebrown

#understanding #education #awareness #therapy #mentalhealthawareness by @rltherapy.uk

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5 months ago

A common misconceptions about grief often perpetuates the idea that it’s a linear and it’s a time limited process. In reality grief is highly personal, messy and can be a lifelong journey, it does not need to be “fixed”
#grief #support #mentalhealthwarrior #emotions #mentalhealthmatters by @rltherapy.uk

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6 months ago

The difference between reacting and responding is a simple pause … easy to say, so much harder to do ! #powerinthepause #mentalhealthsupport #therapy #reaction #response by @rltherapy.uk

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6 months ago