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Rohesh Silva, PhD

@ro_he_sh

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Ph.D. In Chemistry | Not even a Lifter | Science, Cleans, Snatches & PRs | Jesus is the king | Jack of most trades | Master of none

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Ego lifting 😭

#zerchersquat taken in UC Campus Recreation Center by @ro_he_sh

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3 days ago

245 lbs Zerchers felt easier than expected.

Inspired by @tamerlanabdulla and @cnrkstlc 💪

#zerchersquats #progress taken in UC Campus Recreation Center by @ro_he_sh

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14 days ago

Depth maxxxing 🥴 No belt in sight

#progress #strengthtraining #depthmaxxing taken in UC Campus Recreation Center by @ro_he_sh

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24 days ago

No caption 🤷🏾‍♂️

#progress taken in UC Campus Recreation Center by @ro_he_sh

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a month ago

“Regioselective N-Benzotriazole Substitution Under Mechanochemical Conditions” is now published in Advanced Synthesis & Catalysis.

The study demonstrates how mechanochemical reaction conditions can be used to tune N1/N2 regioselectivity. DFT calculations reveal how changes in the reaction environment alter the relative transition-state energies, providing a computational basis for the observed regioselectivity and mechanistic switching.

Special thanks to Ryan W. Kwok (co-first author), Mateusz Marianski, and James Mack, as well as everyone who contributed to this work.

Advanced Synthesis & Catalysis
https://doi.org/10.1002/adsc.70747 by @ro_he_sh

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a month ago

Party trick of the day

#weightlifting #snatch #hookgrip #ucreccentre taken in UC Campus Recreation Center by @ro_he_sh

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a month ago

Someone asked me how much was it and when I said 230 lbs, he said "It's not even heavy" 😭 heart's broken, tears shed now I feel smaller and weaker 💔

#hookgrip #weightlifting #powerclean taken in UC Campus Recreation Center by @ro_he_sh

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a month ago

Someone said I need more cardio in my life 🫨

So here we go. Every 30 seconds 1 rep at 225 lbs for 8 mins

#hookgrip #weightlifting #powerclean taken in UC Campus Recreation Center by @ro_he_sh

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a month ago

What once was a PR is now just routine 🤷🏾‍♂️
185 lbs

#weightlifting #snatch #progress #hookgrip taken in UC Campus Recreation Center by @ro_he_sh

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2 months ago

I almost didn't record this. I hadn't deadlifted in over 2 years, so when Luke started pushing me from 315 ➝ 365 ➝ 385, I wasn't even thinking about filming. But when he said, "You can pull 405," I figured I should at least record the attempt in case he was right.

I'm so glad I did.

Because somehow, after 2+ years without deadlifting, 405 lbs moved like it belonged there.

No belt. No deadlift warm up. No plan. Just two guys messing around in an almost empty gym on a Friday night and one guy who believed I could do something I didn't believe I could do.

I wish I'd recorded the 315, 365 and 385 lbs too. 😂

But maybe that's what makes this video special.

Sometimes you don't know what you're capable of until someone believes in you enough to make you try.

Thanks, @lukesmithers_24 🫡

405 LB PR

#deadlift #PR #powerlifting taken in UC Campus Recreation Center by @ro_he_sh

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2 months ago

Just a deload week

#weightlifting #snatch #progress #hookgrip taken in UC Campus Recreation Center by @ro_he_sh

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2 months ago

You gotta give back 🤷🏾‍♂️

#weightlifting #snatch #progress #hookgrip #failure taken in UC Campus Recreation Center by @ro_he_sh

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2 months ago