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Robert Blain-Valdés

@robanabolic

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19, Miami 🇨🇺| Bodybuilding, Lifestyle, Fitness
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Stay Hard.

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Y’all ain’t tapped into the method yet and it shows 😂 by @robanabolic

by @robanabolic

Up from lowest point in cut, 189, to 203lbs fasted, consuming upwards of 400g+ of carbs a day, doing a great job at maintaining conditioning while filling up. Pics taken on a lower day by the way by @robanabolic

Keep making the same mistakes. by @robanabolic

reverse diet look by @robanabolic

#TeamMarinara my dude @r0bbv1e has been killing it from start to now , this is what following a game plan looks like , going thru different phases in programming and reaping the benefits , beyond proud . And Thnk you for all you trust you put in me by @robanabolic

We’re nearing the end of the cut, reverse diet starting soon. This look is getting obliterated same time next year. by @robanabolic

by @robanabolic

#bodybuilding #classic #fyp by @robanabolic

Day 24/77 on the cut. Nutrient partitioning has been on point as well as insulin sensitivity. Enjoyed a refeed over the weekend and the mirror looks like it’s gained 10 lbs of muscle, while the scale keeps plummeting, loving this look. Crazy to see yourself morph week by week. As always. Stay Hard. by @robanabolic

not lean enough
#bodybuilding #classicphysique #cut by @robanabolic

if you’re fed up with it, hit my dm’s, we’ll lock you in. #bodybuilding #classicphysique #richpiana by @robanabolic