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Rob Palmer (Bobby)

@robbiedpalmer

857

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3.8K

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🔹Zimbabwean guy 🇿🇼 living in London 🇬🇧.
🔹Health & Fitness is a lifestyle!!
🔹VENI ~ VIDI ~ VICI.

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Can’t stop!! Won’t stop!! It’s been a while since I have posted - current body condition!! Trained through lockdown with the equipment I had at home & it’s now bloody fantastic to be back in the gym!! #cantstopwontstop💪 #fit40s #selfiesunday #sundayfunday #gymvibes❤️ #absarecoming #currentcondition #myplayground #gymmotivation #gymrat #fitnessjourney #nevergiveup #weightstraining #gymlife #sundayvibes #keepmovingforward #gymaddict by @robbiedpalmer

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187

6 years ago

NATIONAL FITNESS DAY 2020 - how did you spend yours?I did some weights followed by a decent swim 🏊‍♂️ in the budgie smugglers!! #nationalfitnessday #fitnessisalifestyle #budgiesmugglers #speedos #stayfitdontquit #2020nationalfitnessday #swimming #absarecoming #fitinyour40s #fitzimguy👊👊 #budgiesmugglersareon #speedosdontcare #getyourfiton #tatteddudesdoitbetter #tattedguysofinstagram #fitfam #everydayisfitnessday by @robbiedpalmer

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6 years ago

Feeling accomplished - got my steps in totalling 16.1km!!! Now all I can think of is food, food & food 🥘😋😉Have a great Saturday evening!! #saturdayvibes #gettingmystepsin👟 #feelingaccomplished💪 #stayfitdontquit #keepmoving #weekendmood #london🇬🇧 #pushyourself by @robbiedpalmer

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6 years ago

Chicken leg day 💪💪💪 grow little legs grow!! #legdayworkout #chickenlegs🍗 #strongerthanyesterday #nevergiveup #gohardorgohome🏋🏾‍♀️💯 by @robbiedpalmer

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13 hours ago

Here we go - core work - still learning the routine 💪💪 #coreworkouts #stayhungry #staystrong💪 #nevergiveup #zimbabweansdoitbetter by @robbiedpalmer

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6 days ago

Bucket hat - yes or no ……. 😜 #buckethat #fridayfeels #weekendvibes✌️ by @robbiedpalmer

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23 days ago

Let’s Go - Monday let’s have you !! 💪💪 #trainhardplayhard #mondayletsdothis #gymgoals by @robbiedpalmer

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a month ago

BALL SKILLS on medicine balls!! #coreworkout #staystrong💪 #doyourthing #gymtimemytime💯 by @robbiedpalmer

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a month ago

Ball 🥎 skills……… #gymlife #coreworkout #staystrong💪 #absofsteel #corestrengthening by @robbiedpalmer

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a month ago

Summer vibes in London !! #summerdays☀️😎 #danceteria #summervibes☀️ #everybodygetupanddance by @robbiedpalmer

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a month ago

Working the core 💪💪 #absaremadeinthegym #coreworkout #staystrong💪 #absthatpop #burninglikecrazy by @robbiedpalmer

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2 months ago

Sunday - suns out - guns 💪 out!!Have a great day everyone!!Lap up the sunshine ☀️ #sunsoutgunsout #sundayfunday☀️#staystrong💪 #fitnessmotivation #letsgo by @robbiedpalmer

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2 months ago