Instagram story viewer> @robertelmsshow> Posts
7.7K
followers
155
following
On BBC Radio London
Monday to Friday 10am - 1.30pm Saturday 10am - 1pm
POSTS STORIES REELS TAGGED
Download All
Had a morning @the_rhs Chelsea Flower show this week.  Hear me in conversation with @manoj_malde @baronessfloellabenjamin @manliketaysh @billbaileyofficial 📻@bbcradiolondon Saturday 10am by @robertelmsshow
6
3 years ago
Download
These three churches have got truncated steeples.  They’re within half a mile of each other in Camden and Islington.  What more can you tell us? #notes&queries 📻 ☎️0800 731 2000 by @robertelmsshow
15
3 years ago
Download
@mrjasonsolomons was giving us ALL THE FEELS 🕺🏽✨ by @robertelmsshow
1
6 years ago
Download
We gave the power back to the people on today’s show...and Kathy didn’t let us down! 💃🏻🕺🏽 by @robertelmsshow
92
6 years ago
Download
We had a gospel-inspired Funky Friday as @djgregbelson co-curated 💃🏻🕺🏽 by @robertelmsshow
5
6 years ago
Download
Robert celebrates his birthday with the help of Ben Bailey Smith! by @robertelmsshow
30
6 years ago
Download
"Our music is linked to our trauma and our pain. You can't separate the culture from the oppression, from how we're treated at the hands of the police."⁣
⁣
#blackouttuesday is a call for collective action demanding racial justice and structural change in the wake of the death of George Floyd. ⁣
⁣
Stop for a moment and watch @_maxcyrus @maxcyrusmusic’s powerful interview in full 👆 by @robertelmsshow
12
6 years ago
Download
We discovered @arlo.parks through @bbcintrolondon way back in 2017 💫

She joined us today for a special performance of new single Black Dog - which carries an important personal message.

As a @calmzone ambassador it's particularly poignant #mentalhealthawarenessweek by @robertelmsshow
9
6 years ago
Download
Not quite sure how to get funky for us on a Friday? 
Here's Robert and Christina to show you how 💃🕺 #GetLondonDancing by @robertelmsshow
44
6 years ago
Download
Cooking healthy and delicious food during lockdown can be difficult, so @nigelbarden and his sous chef's have shared a couple of easy recipes straight from the cupboard to help you out 🍲🥫🍽 Left: Chorizo & Butter Bean Tagine (serves two)

1 tbsp olive oil
1 onion, finely chopped (fresh or frozen)
2 garlic cloves, crushed (fresh, frozen or from a jar)
75g chorizo sausage, skin removed & cut into 1cm slices
100ml red wine
400g tin chopped tomatoes
1 red onion, with the petals (layers) peeled off individually
400g tin butter beans, drained
1 tsp dried mixed herbs
a few fresh rosemary or thyme sprigs (or from frozen)
sea salt & freshly ground black pepper
2 tbsp of finely grated Parmesan cheese
warm crusty bread, to serve 
Heat the oil in a large, high-sided frying pan.
Add the chopped onion & garlic & cook for a few mins over medium heat. Add the chorizo sausage & cook for a further 2-3 mins. 
Add the red wine & bring to the boil. Allow to bubble until the mixture is reduced by half. Add the tomatoes, red onion petals, butter beans 100ml water & the dried mixed herbs & rosemary or thyme sprigs. Simmer, uncovered for about 10 mins. 
Season to taste with salt & pepper & spoon into warmed serving bowls. Sprinkle with the Parmesan & serve immediately with chunks of warm crusty bread to mop up the juices. ------------- Right: Every Day Dahl (serves four) 
1 tsp garam masala
2 tsp turmeric
1 tsp chili powder
1 carrot grated
2 tsp ground cumin seeds
2 tsp ground mustard powder
3 garlic cloves, crushed (or from a jar, or frozen)
2 tsp chopped ginger, from a jar, or frozen, or 2cm piece of fresh ginger, peeled & chopped
1 onion, chopped (fresh, or frozen)
30g olive oil
400g water
400g can coconut milk
130g dried red lentils, sieved, rinsed and drained
400g tin of chopped tomatoes (or the same amount of fresh tomatoes)
80ml lime juice
1 tbsp fresh or frozen coriander, or 1 tsp of dried
Salt & pepper to taste 
Dry fry the spice mix
Add the onion, garlic & crushed ginger. Cook until translucent
Add the red lentils, chopped tomatoes, coconut milk, carrot & water.
Simmer for 20-25 minutes. Add lime juice, coriander. S&P to taste. by @robertelmsshow
10
7 years ago
Download
It's Friday... which means it's actually #FunkyFriday! 
We're still on a mission to #GetLondonDancing 🕺

If you're self-isolating with a loved one, take a moment to have a dance together for us. If you're alone, let us be your dancing partner! 
AND make sure you join in with our Insta Live at 1pm! by @robertelmsshow
101
7 years ago
Download
Iconic jazz trumpeter @byron_wallen treated us to an exceptional live performance of his track 'Alert', played with only conch shells and a loop pedal. Who knew shells could sound so good 🐚🎶 Listen to the full song and interview on @bbcsounds #livemusic #radiolondon #jazz taken in BBC Broadcasting House by @robertelmsshow
14
7 years ago
Download
×

Download all media on this page

Photos Videos
back to up