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ROBERT MACK

@robmackofficial

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Keynote Speaker · Happiness & Peak Performance
Ivy League–Educated · Ex-Deloitte · Oprah-Endorsed
As seen on GMA, Today, E!, OWN
↓ Book Robert

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Did you know that your thoughts can literally change your DNA?

Not metaphorically, biologically.

Scientists call it epigenetics, and it proves that happiness isn’t something you wait for… it’s something you can train your mind and body to create.

This might change how you think about success, and yourself.

#Mindset #Happiness #ScienceOfHappiness #Epigenetics #SelfGrowth #Motivation #AnatomyOfADream #PersonalDevelopment by @robmackofficial

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a year ago

We spend most of our lives chasing the things that only make up 10% of our happiness.

The other 90%? We tend to ignore completely.

Our latest episode unpacks the science of what actually drives happiness, and why it might be the real key to success.

🎥 Watch the full episode on YouTube, out now with @robmackofficial. Link in bio.

#howtobehappy #happiness #lifecoach #podcast by @robmackofficial

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a year ago

Thank you, Glenn Marsden, for sharing my story.

Please go support the @imperfectlyperfectcampaign! taken in Miami, Florida by @robmackofficial

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7 years ago

Are You Processing Your Emotions or Just Replaying Them?

When going through a divorce, loss, or a difficult life experience, we often think we’re processing our emotions, but we may actually be ruminating on the same painful thoughts.

This week on Wake Up with Marci, Robert Mack shares the difference between processing emotions and getting stuck in them. ❤️

🎙️ Watch the full conversation on Wake Up with Marci!

📺 New episodes every Thursday!

🎧 Available on YouTube, Spotify, Apple Podcasts, Spreaker, iHeartRadio, ONNJ, and La Tribune Podcast.

📲 Connect with Robert: @robmackofficial

📖 Marci’s Book: Wake Up, You’re Not Broken
https://a.co/d/01J0qGld

#WakeUpWithMarci #possitivethinking #emotionalhealingforwomen #mentalwellnessmatters #PersonalGrowth by @robmackofficial

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3 days ago

Today’s episode is SO SO GOOD!
My dear friend @robmackofficial joined me on @thejessicaburgioshow for a powerful conversation around happiness.
But you know me, we went super deep on the concept around happiness and ways in which we have the power to make changes in our own lives! 🔥⚡️

I can NOT wait for you to listen! 🎧 by @robmackofficial

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5 months ago

Last month our “Happiness Unveiled” class had the privilege of hosting positive psychologist and happiness coach Robert Mack at mcds. Our students led all aspects by doing their own research, developing questions, moderating, and advertising the event.

Our students found the discussion incredibly impactful and they all left with new insights.

Afterwards student made reel style videos reflecting on personally meaningful moments of the interview and related specific concepts to different positive psychologists we studied in class.

Watch and listen to Stacy reflect on the interview. by @robmackofficial

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7 months ago

Happiness Is One of the Biggest Lies We’ve Been Told:
We’re told to chase happiness. Work harder. Achieve more. Get the next thing.
But the more we chase it… the further it runs. Here’s the truth nobody talks about...
Listen to full episode at: WTFpodcast.org or watch on YouTube @prosperitypathwaysTV by @robmackofficial

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7 months ago

The more we studied this, the stranger it felt:
Everything we chase in the name of “success” BARELY moves the needle on happiness...

We unpacked this with Rob Mack in our latest episode and honestly, it changed how we think about ambition altogether.

Watch the full breakdown on YouTube. ✨

#carousel #happiness #joy #studies #research #ambition #entrepreneur #creator by @robmackofficial

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10 months ago

We just learned there’s an actual name for something most of us have felt for years.

It’s called the Dunning–Kruger effect, and it explains why the better you get at something, the less confident you start to feel.

It’s wild how awareness can make you doubt your own growth.

So if you’ve been questioning your talent lately… maybe that’s proof you’re leveling up.

#Mindset #Confidence #SelfDoubt #Growth #DunningKrugerEffect #SelfImprovement #Psychology #AnatomyOfADream #skilldevelopment by @robmackofficial

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a year ago

The Mind-Blowing Truth About Self-Love That’ll Change Your Life!⁠
⁠
Rob Mack drops a bombshell: Self-acceptance beats self-improvement every time. Love yourself as you are to unlock endless growth! Discover more at skillsfaster.com. Link in bio.⁠
⁠
#RobMack #LisaMccourt #SelfLoveJourney #2025Mindset #MindsetReset #InnerGrowth #MentalHealthMatters #skillsfaster by @robmackofficial

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a year ago

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a year ago

Most relationships don’t end because of 1 big betrayal.
They end because neither partner will be flexible.

If you’re the only one pushing for change, don’t give up yet — this episode shows why one motivated partner can still save the relationship.

Listen to AMA Men’s Edition: Your Burning Questions on Love, Women & Dating — Answered!

Link in bio. taken in New York, N.Y. by @robmackofficial

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a year ago