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Coach ROB

@robmills__

77

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7.8K

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GODFIRST.. ☝🏾
Player Development Coach
@maximizebasketball
@brooklynbasketball
📍New York

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Focusing on floating the ball without carrying will make it more difficult for the defense to predict your counter moves. 📝 by @robmills__

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a year ago

Movements of your shoulders, hips, and feet will enhance how effect of your dribble moves are when breaking down the defense. 🧪 add this move to your bag! #BasketballTraining #Handlelife #dribblingdrills #footwork by @robmills__

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a year ago

Use this Ball handling drill to improve your ball control, hand coordination, and endurance. #Handlelife #BasketballTraining #DagsBasketball by @robmills__

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2 years ago

There’s good days and there’s bad days, but regardless the work never stops.. 🧪 by @robmills__

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2 months ago

➡️ Floater FocusMaintaining body control around the rim is a skill. The less movement you have, the more control you’ll have when finishing or shooting the basketball.Tips: ☑️Maintain body control ☑️Shoot with the momentum of the ball going upward ☑️ Keep an open palm while aiming through the shot by @robmills__

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2 months ago

Finding your rhythm as a shooter is crucial. Shooting through the lift of your shot will generate power and make it easier for you to locate the rim on your releaseSHOOTING TIPS: ✅ Balance with your base✅ Rhythm of the ball and your body ✅ Shooting up & through the basketball by @robmills__

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3 months ago

forever ever by @robmills__

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3 months ago

Your driving angle plays a key role in creating an effective midrange shot. The best players understand exactly where they need to get on the floor and how to position themselves to score.Midrange Tips:✅ Sell the drive✅ Be intentional with your angles✅ Stay balanced to get your shot off by @robmills__

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4 months ago

Focus on improving, not proving. 📝 by @robmills__

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4 months ago

Stationary ball handling combos sharpen your rhythm and improve footwork. Add this one to your bag. 🧪 Right + Left HandCombo 1: (Side to side—through behind)Combo 2: (Cross through— behind reverse) by @robmills__

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4 months ago

Hand coordination drills during workouts challenge your mental focus. Build the right mindset first, then develop the skill set needed to elevate the way you practice. 🧠 ➡️ 🎒🟰📈 #basketballtraining #Handlelife #Mindset #Motivation #workethicsmatter✅ by @robmills__

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5 months ago

Progress begins where comfort ends.. 🧱 by @robmills__

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6 months ago