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Rob Perez

@robperezfit

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NYC 📍 trainer • athlete
@racr.club
📩: [email protected]

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Not by chasing motivation.By raising what you consider normal.• Show up when it’s inconvenient.• Train with intent, not just intensity.• Master the basics before chasing the flashy stuff.• Stay consistent long enough for results to become inevitable.Your standards create your habits.Your habits create your results.fueled by: @celsiusofficial 🔋Save this for the days you need the reminder.#runner #hybridtraining #celsiuslivefit #celsiusambassador by @robperezfit

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2 days ago

Not every workout is about setting a PR.Today was a one-mile time trial in 87° New York heat and humidity at 3 p.m. The goal wasn’t to run my fastest—it was to get an honest snapshot of my fitness 10 days before the Brooklyn Mile.The time wasn’t exactly what I wanted, but context matters. Every effort is feedback.Now it’s time to recover, sharpen up, and race. by @robperezfit

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3 days ago

My favorite workouts for speed:Quick note: RPE = Rate of Perceived Exertion, or simply how hard the effort feels on a scale from 1–10.* RPE 7/10: Hard but controlled. You could keep going for a while.* RPE 8–9/10: Very hard. You’re working, but you’re still running with good form.* The goal is to stay consistent—not to sprint the first rep and fade.1. 5K Pace Intervals• 1–2 mile warm-up• 8 × 2 minutes @ 5K pace (RPE 8–9/10)• 2 minutes easy jog recovery• 1 mile cool-down2. 400m Speed Session• 1–2 mile warm-up• 10–12 × 400m @ mile to 3K pace (RPE 9/10)• 2 minutes easy jog recovery• 1 mile cool-down3. Threshold Repeats• 1–2 mile warm-up• 3 × 10 minutes @ threshold pace (RPE 7–8/10)• 3 minutes easy jog recovery• 1 mile cool-downSave this for your next speed day, and let me know which workout you’re trying first. by @robperezfit

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5 days ago

the goal was never perfection — just growth. by @robperezfit

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7 days ago

@billionairerunningclub had a @racr.club take over 😈 Shout-out to the team for putting together such a flawless event🐎🤝 Community and health was felt in every second of today! Fueled by @celsiusofficial 🤝#Running #nyc #runner #celsiuslivefit #celsiusambassador by @robperezfit

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13 days ago

summer training in full effect 🐎. by @robperezfit

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16 days ago

the pace slows down and the mind finally catches up. by @robperezfit

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19 days ago

Heat wave or not, the work gets done🐎•21 out of 200 miles done 🤝#running #runner #nycrunning by @robperezfit

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21 days ago

thank you, june 2026 🤝 by @robperezfit

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25 days ago

oh we running all summer 😈🐎 by @robperezfit

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a month ago

Que Bendición ♡📸 @bytiannashonyo by @robperezfit

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a month ago

equal parts ambition and presence ⚖️ by @robperezfit

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a month ago