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ROB 🌀

@robschwald

6.1K

followers

884

following

⛰️ outdoors: laufen, trails & angeln
daily life mit meiner drink brand @drinkhywell 🥤

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hüttn gaudi 🇦🇹 by @robschwald

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8

16 days ago

days off and a new pb rainbow trout🦎🫐

marble deserves its own post :))

@patagonia_flyfish
@simmsfishing taken in Soca River, Slovenia by @robschwald

135

12

a month ago

Einkauf vs Meals Pt1 🌀

Carbs: Reis, Süßkartoffeln, Kartoffeln, (Nudeln), Früchte, Honig, Reiswaffeln, Maiswaffeln, Gemüse

Protein: Rind, Hähnchen, Tuna, Lachs, Quark, Eier

Fat: Nüsse, Öl

Drinks: Wasser, hywell zero, energys zero, rote Beete, Kokosnusswasser by @robschwald

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12

2 months ago

kleiner run geht immer 🌀🌀 taken in Lech, Austria by @robschwald

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2

2 months ago

malaga april
🌀🌀🌀 taken in Malaga by @robschwald

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10

2 months ago

Mini Angel Vlog #1 🌀🌀 by @robschwald

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10

3 months ago

more of this 🍃

#alps #hike #moreofthis #allgäu #trail by @robschwald

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4 months ago

all you need:
🥩 400g beef steak
🫐 100g blueberries
🍓 100g raspberries
🥝 2 kiwis
🌽 2 corn cobs
🥑 1 avocado
🥚 4 eggs

(optional: add rice or potatoes for extra carbs)

ENJOOOOY.

(AD) drink: @hywelldaily

#aftergym #foods #health #gym #meal by @robschwald

7k

52

4 months ago

weekly recap: zwischen gym,
kilometern, calls und dem aufbau von @hywelldaily

zieht’s mich den rest der zeit immer rausss 🌿🌀🌀 by @robschwald

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17

4 months ago

kleine feierabendrunde halt

#wandern #hike #berg #trail #afterwork by @robschwald

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4 months ago

active sundays 🤝🤝

#hike #hikeday #wandern #up #activesundays by @robschwald

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4 months ago

new pb incoming 🌀

→ not too much salt
→ drink 1–2h before the run
→ add more carbs for actual performance (!!)

@hywelldaily

#drink #run #electrolytes #running
#mood

____
AD by @robschwald

77k

169

5 months ago