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Robyn Claire

@robyn_bodywisdom

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Intuitive Eating and Body Image Counselling 💕
Joyful Movement for Mental Health and Wellbeing 🤸🏻‍♀️🧠

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🤔 When was the last time you heard or received a comment about your body?

🧐 When was the last time you commented on somebody else's body?

We all live in a world that teaches us to do this - to objectify bodies. To judge them, rate them, analyse them, compare them, comment on them. To decide which bodies are “good” and which are “bad”.

We’ve all absorbed these messages.

But that doesn’t mean we can’t question it. And unlearn it.

The thing that bothers me the most is that every time we hear comments like this, it's potentially reinforcing for people the ridiculous message that what their body looks like is the most important, note-worthy thing about them.

That's why I think calling this stuff out matters...

We should not have to accept these kinds of comments as ‘normal’.

Just because something is common, doesn’t mean it’s okay.

This kind of objectification absolutely does not only happen to women. But I think we can probably agree that women’s bodies are commented on, judged, sexualised and generally treated as public property A LOT.

I'm not expecting this 80-year-old man who stopped me mid-run to tell me I’ve got “a lovely pair of legs” to suddenly have a feminist awakening and change the views he's had for 75 years. 😂 And that’s fine. It's not his fault.

But that doesn’t mean there’s no point talking about it.

The more openly we talk about this stuff, the more awareness we have around it.

The more we question it and call it out, the less likely we are to accept it as 'normal'.

The more we challenge it, the more likely it is to change.

Just because we’ve been taught to see and treat bodies this way, doesn’t mean we have to keep doing it. 💜

Your legs do not exist to be aesthetically pleasing. They exist to carry you through life...

If you're lucky, they allow you to run, dance, walk up mountains and see the world.

Is what they look like the most important thing about them!? A big NO from me.

Is being told by strangers that they find your legs aesthetically pleasing helpful or pleasant in any way? Another big NO from me.

What do you think!? Let me know! 👇👇👇 taken in Liverpool by @robyn_bodywisdom

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10 days ago

“Why don’t you make more videos?”

Me making videos...

Occasionally I do make some content because I actually have something I really want to tell you about!! 💜

✨ TODAY at 6:30pm UK I’m running a completely FREE webinar:

🌱 Why Intuitive Eating Sets You Free🌱

Breaking free from food rules, dieting and the constant battle with your body.

If you’re tired of food and your body taking up SO much space in your head, come along.

We’re going to explore control vs freedom — and whether trying harder to control your eating and your body might actually be part of what’s keeping you stuck. 👀

It’s completely FREE — join the Body Wisdom Community through the link in my bio to come along tonight! 💜

AND my new 13-week Intuitive Eating group programme starts TOMORROW! 🎉

There are still a couple of spaces left, so if you’re ready to explore a different direction with food and your body — away from rules, restriction and constantly trying to get it “right” — you can find all the info through the link in my bio too.

Right. That’s enough content creation for one day. 😂✌️💜 by @robyn_bodywisdom

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a month ago

🍂 Summer ends, routines start again and suddenly there’s this pressure to “get back on track”. 🤦🏻‍♀️

🙄 Eat better. Exercise more. Sort yourself out. Get back on the “health” wagon. Stop 'allowing' yourself treats because you're on holiday. 🙄

🤔 But what if you don’t actually need to get back on anything?

If September has brought up anxiety about food, your body, your weight or the feeling that you should be doing something about all of it — come and join me for my next FREE webinar:

💜 Why Intuitive Eating Sets You Free
Breaking free from food rules, dieting and the constant battle with your body.

📅 Monday 21st September
⏰ 6:30pm UK
💻 Online & FREE

We’ll explore a completely different direction — one that is NOT about another diet, more rules or trying harder.

👇 Join my FREE online community to come along.
🔗 Link in bio 💜 by @robyn_bodywisdom

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a month ago

“Why don’t you make more content for your socials?”

Well…

Because I like taking photos of things and scenery instead of my face, and apparently people don’t care that much about my nice pictures of trees and sunsets 😂🌳

Because when I’m out doing something fun, I want to be doing the fun thing. Not thinking about how to turn it into 'content'. 🤪🤦🏻‍♀️

Because making content is, quite frankly, a fucking ball ache most of the time.

Because I don’t want to spend all my time on social media or staring at a screen.

Because social media gives me the ick sometimes.

Because when you feel like you 'should' post more, it feels like a job instead of something fun.

And because promoting yourself online gives me the ick and is actually fucking scary sometimes.

You’re putting yourself out there for the whole world — including your friends, family and random people you went to school with 25 years ago — to see, comment on, judge, critique and offer unsolicited advice about. (Yes, this happens. Frequently 🙃)

So anyway…

Here’s a completely unstrategic, algorithmically useless photo dump of some random bits of my summer that I liked enough to take a photo of. 😂💜🌞🌿

Can you all just come to my group programmes and events now please? Thanks. 🙏😘😊😂😅 by @robyn_bodywisdom

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a month ago

🤔 How much space do food and your body take up in your head?🤔

🤯 Stressing about what you should eat.

🤯 Trying to be “good”.

🤯 Feeling guilty about what you’ve eaten.

🤯 Promising yourself you'll “be better” tomorrow.

🤔 Maybe you've spent years trying to find the right diet, the right rules or enough willpower to finally feel “in control”.

🤔 But what if more control isn't actually the answer?

🌱 I'm a qualified Intuitive Eating & Body Image counsellor, and I've created Body Wisdom Foundations - a 13-week Intuitive Eating group programme for people who want to make peace with food and their body, reconnect with their own body's wisdom and make space in their life for the things that really matter.

🌱 This isn't another plan telling you what, when or how much to eat.

🌱 Over 13 weeks, we'll get curious about things like the restrict – crave – overeat cycle, food rules, hunger, fullness, satisfaction, emotional eating, body image and movement - and explore what it might look like to replace discipline, control and willpower with trust, connection and FREEDOM. Because control is not freedom.

💜 13 weeks
💜 Tuesdays, 6:30–8pm UK
💜 Live on Zoom
💜 Small group - max 8 people
💜 Private online space, resources & group chat

📅 Starts Tuesday 22nd September.

A kinder, freer relationship with food and your body is possible. 💜

🔗 You can check out the link in my bio if you want to learn more about it! 🫶🥰

If you have any questions - just message me!

Or you can book in a FREE 1-1 call with me. 🥰 See the link in my bio! 🔗

#intuitiveeating #bodypositivity❤️ by @robyn_bodywisdom

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a month ago

💜NEW: Intuitive Eating Group Programme 💜

✨ Body Wisdom Foundations ✨

📅 Starting Tuesday 22nd September 📅

🤔 What if you didn't have to spend so much time thinking about food?

🤔 What if eating didn't have to involve rules, guilt, calculations, trying to be "good", worrying about what you've eaten or promising yourself you'll “do better tomorrow”?

🤔 And what if, instead of constantly looking to confusing and conflicting advice about what, when and how much to eat, you could begin to reconnect with your own body's wisdom?

My new 13-week Intuitive Eating group programme starts Tuesday 22nd September at 6:30pm UK time.

Over the 13 weeks, we'll explore...

✅ The restrict → crave → overeat cycle
✅ Making peace with foods you feel “out of control” around
✅ Reconnecting with hunger, fullness and satisfaction
✅ Emotional eating
✅ The diet mentality and your inner “food police”
✅ Body image and the messages we've absorbed about weight and bodies
✅ Rebuilding trust in yourself and your body's signals

This is NOT about learning a new set of rules for how you 'should' eat.

It's about getting curious.

About noticing what's actually going on underneath your relationship with food.

About turning down that outside noise and exploring what it might be like to trust YOUR OWN WISDOM again.

⏰We'll meet every Tuesday at 6:30pm UK time on Zoom for 90 minutes.

The calls will alternate between Intuitive Eating content + Q&A sessions and more free-flowing group counselling sessions.

👨‍👩‍👧‍👦The group will be deliberately small – a maximum of 8 people – so there'll be plenty of space to talk, ask questions and actually work through what's coming up for you.

There are 6 spots left, so let me know if you're curious!!

🌐You'll also have a private online space with weekly resources, optional reflections and a group chat for support and connection between our calls.

You don't need to know anything about Intuitive Eating already.

Curiosity is enough. 💜

🔗 The link with all the details is in my bio.

📩 Send me a message if you want to ask me anything. 🥰 taken in Liverpool by @robyn_bodywisdom

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a month ago

Another incredible @medicinefestival experience. 💛🧡🏕️☀️🌙🌱🏵️
These are literally the only videos I took because I was too busy having a good time. 😂😅🙌🏻🫠
Thanks to all the wonderful humans that made it so special.🧡
See you in 2028! 🤗 taken in Medicine Festival by @robyn_bodywisdom

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2 months ago

☕🪩 THIS SATURDAY 18th July at 10am! 🪩☕

📍 @halfspacelpl

I can't wait to start a Saturday morning like this...

Good music. Good coffee. Lovely humans. Movement. Silliness. All the good vibes.

We'll kick things off with a fun Joyful Movement warm-up led by me @robyn_bodywisdom to help everyone loosen up, let go and get out of their heads and into their bodies. 🕺

Then we'll enjoy a DJ set, coffee, connection and a really lovely atmosphere. 🎧🎶💃🤗

No pressure to dance.
No pressure to look cool.
No experience required.

Just come as you are and leave feeling energised, uplifted and ready for the rest of your day. 🙌🏻

Everybody welcome! 💜
Come alone or bring friends! 🫶🏻🤗💕

🎟️ FREE tickets (optional donation)
👉 Link to tickets and full info in bio.

Who's coming?! ☕✨🪩 by @robyn_bodywisdom

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3 months ago

☕ 🪩 COFFEE RAVE 🪩☕

📅 Saturday 18th July at 10am!

📍 @halfspacelpl

🎉 A fun and uplifting way to start your Saturday.

💃 We'll begin with a fun Joyful Movement workshop led by @robyn_bodywisdom, to help you loosen up, let go and get out of your head and into your body.

🎶 Then we'll enjoy great music, good coffee and a welcoming atmosphere with lovely humans. 🎧

Everybody welcome!!

There's no pressure to dance, perform or look cool. We're here to move to great music and HAVE FUN. Come exactly as you are.

Leave feeling free, more connected, uplifted and ready for the rest of your day.

🎟️ FREE tickets available now!
👉 Link in bio.

#CoffeeRave #intuitivemovement #soberrave by @robyn_bodywisdom

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3 months ago

☕🪩 A COFFEE RAVE 🪩☕

💜 By Body Wisdom Collective @halfspacelpl 💚

A fun and uplifting way to start your Saturday.

We'll begin with a fun Joyful Movement warm-up to help you loosen up, let go and get out of your head and into your body. 🙃

Then we'll enjoy great music, good coffee and a welcoming atmosphere with lovely humans. 🎶

Everybody welcome!! 🤗

There's no pressure to dance, perform or look cool. We're here to move to great music and HAVE FUN. 🥳

Come exactly as you are. 🙌🏻

Leave feeling free, more connected, uplifted and ready for the rest of your day. 🕺

🎟️ FREE tickets available now!
👉 Link in bio. taken in Norfolk Street,liverpool by @robyn_bodywisdom

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4 months ago

☕🪩 A BODY WISDOM COLLECTIVE COFFEE RAVE! 🪩☕

On Saturday 18th July we're turning an ordinary Saturday morning into a party - with coffee, music, movement and good vibes.

⏰10am - 12:30pm
📍 @halfspacelpl

✨ Joyful Movement Warm-Up (to get you in the mood for a boogie)
🎧 DJ set from @robyn_bodywisdom
☕ Great coffee and other hot & cold soft drinks
💜 Welcoming, inclusive atmosphere
🕺 No experience required. The Joyful Movement Warm-Up is for EVERYBODY!
👟 Wear whatever feels good

We'll help you start your Saturday on a natural high. 🙃

Expect music, movement, laughter and connection, then head off into the rest of your weekend feeling energised, uplifted and ready for whatever the day brings.

Come solo or bring your friends. Dance as much or as little as you like. There are no rules! 🥳

🎟️ Tickets are FREE (with an optional donation if you'd like to support the event).

👉 Ticket link in bio!

#CoffeeRave #MorningRave #LiverpoolEvents #JoyfulMovement #DaytimeDisco taken in Norfolk Street,liverpool by @robyn_bodywisdom

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4 months ago

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4 months ago