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HernandezRocco

@roccohernandez3

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followers

1231

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✝️ Faith Over Everything
260 lbs → Transformation 🦍
5 Years Sober 🙏
Enhanced Training

POSTS STORIES REELS TAGGED

Check-in from last week. Weight didn’t go down, but I’ve definitely noticed changes since adding 40 minutes of StairMaster every day. On rest days I’ve been pushing it to an hour.

Just some clips from training this week and our trip to Wisconsin Dells with Ailyn. Still grinding, still doing all the little things, and trusting the process. Hopefully next week we look even better.

Big W though — my chest is leaning out and the man boobs are definitely going down. 😂💪🏽

Just enjoying life, staying consistent, and thanking God and Jesus for everything. ✝️
#Parabellum #MensPhysique #StairMaster #TrustTheProces by @roccohernandez3

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5 months ago

I love how my bodybuilding journey is going.

A little progress pic from when I started to my most recent one from yesterday.

A lot of you are new and have been watching my journey, but before all this I was struggling with alcohol. This August I’ll be hitting 5 years sober.

Bodybuilding helped change my life mentally and physically, but I also enjoy life outside of bodybuilding with my father, my family, and my girlfriend Ailyn 🤍 by @roccohernandez3

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5 months ago

One of the reasons I started this journey was because I told my coach I was uncomfortable with my chest — and that’s when I learned you have to get uncomfortable to become comfortable.

This is my progress up to today. All the hours of grinding, all the clean meals, learning to say no to unhealthy meals, and following every guideline from my coach Adam have put me in the right direction.

The job is still not done — I still have a long way to go. The biggest part of this transformation is the nutrition: 80% diet and 20% gym. 💪🏽🔥 by @roccohernandez3

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10 months ago

Just a few moments from the beginning of the year, the middle, and where I’m at now. Some memories, some random moments, just enjoying life along the way. 🙏🏽❤️✝️ by @roccohernandez3

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16 days ago

Late night Saturday workout session! Forever grateful i have someone by my side to guide me and introduce me to new workouts @roccohernandez3 💕

#gymgirls #latinafitness #ﬁtnessinspiration #gymprogress #coupleworkout by @roccohernandez3

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a month ago

When your fiancé is a bodybuilder so your posing sessions look like this 🙈 #bodybuilding #fitness #coupleworkout #gymgirls by @roccohernandez3

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2 months ago

all of the things LOVE!

my fiancé, julio 💍💕!!!

bagels!!

stationery 📝 !

basil!!!

dunkin + chicago

my dad!!

my family !!

chipotle at the movies 🤫

us <3

@paperandpencilchicago 🙈

@arianagrande 🤍

i will never shut up about this 😽

crisp apple @bloomsupps

my nail tech 🙈

nuestra Virgencita💕💐

ramen!!

gorgeous views (me)

my ring that i will never get over 🥹🤍

moving my bodyyyyy by @roccohernandez3

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2 months ago

Man, it still doesn’t feel real. 🥹🤍 I kept telling my fiancée Ailyn that all day yesterday, and even today at work it still hasn’t fully hit me.

Thank you Laura for the beautiful flowers 🌹 and Cici for helping me pick out the ring and doing Ailyn’s nails. And to everyone who messaged me and my fiancée Ailyn, thank you from the bottom of my heart. 🤍

My father, I love you so much. My mom Nuria and my mom Aime, I love you unconditionally. Even if you’re my aunts, you are my mothers. You stepped up when my real mother didn’t. She had time to start a new family but couldn’t finish raising the first one.

My sister Shan, Aime, Mama Esmelda, Papa Beto… I miss you guys so much. I wish you were here to witness this beautiful moment with us. 🕊️🤍

Ailyn, I love you endlessly. 💍🤍 And mis suegros, I couldn’t ask for better. They treat me so well and have always been so kind to me.

What a beautiful day. A day I’ll never forget. 🥹💍🤍 by @roccohernandez3

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2 months ago

A little recap of our back workout! I added some ab exercises towards the end. We always have a blast 🙂‍↕️💪🏽

#workout #exercise #gymgirls #latinafitness #coupleworkout taken in Chicago, IL by @roccohernandez3

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3 months ago

Pull day 🦍🦍🔥🔥💯 percent locking into bodybuilding. Congratulations to Ailyn on joining the American Gym family and taking the steps to change her life. 🤍🤍 Thank You God and Jesus for everything. 🙏 by @roccohernandez3

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3 months ago

Push day with Ailyn 🙃💪🏽 by @roccohernandez3

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3 months ago

Leg day recap 🔥🔥💉💉🦍🦍 by @roccohernandez3

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3 months ago