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RocketFit Methods

@rocketfitmethods

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Feel Better Faster
Donovan
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Fixing Injuries 20+years
25,000+people
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RocketFit:
Manual Therapy
Movement Therapy
Nutrition
Yoga
Movement Skill
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#rocketfitmethods #movement by @rocketfitmethods

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11 days ago

#rocketfitmethods #manualtherapy by @rocketfitmethods

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11 days ago

#rocketfitmethods #lifestyle by @rocketfitmethods

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11 days ago

#saturday 🙌 by @rocketfitmethods

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14 hours ago

Weighted mobility formula: 5 easy reps warm up, 10 bounces at the easy end range of motion, 15 second hold at the easy end range of motion. No forcing or "stretching" range of motion. For any movement.

Safe & effective mobility. It's that simple.

Give yourself a task of doing this just 5 minutes a day for different areas of the body you want to feel better...& see. 5 minutes. That's probably a little less than your daily screen time, no? by @rocketfitmethods

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a day ago

If you know you know by @rocketfitmethods

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a day ago

Ive been saying "to a handstand" to people for almost 20years. It makes me smile to to this day, because it reminds me of Larry.

It's especially fun from tittibhasana, because he yelled that to me during a San Francisco it's yoga friday happy hour rocket 3 in 2008, and I did for the first time of maaaany. I never said no to Larry, no matter what he asked of me. For years daily, through the end. And he asked some wild shit toward the end😂

Living 3 blocks from It's Yoga SF & 2 blocks from The End up in the 2000s was a pretty good hustle🔥 At least until the S.M.A.R.T. (do you know what that stands for?) phones, and resulting industry/lifestyle/economy fucked ALL THAT up.

My favorite weekly party of all time was the Sunday night Devotion party @endupsf with @davidharness & Ruben Mancias. Such a legendary vibe to dance all night in. Lovely crowd, beautiful dancers, perfect music. Right in front by the booth & the door to the patio❤️

Weekends were nonstop ecstacy (I was sober, so not THAT ecstacy, been so for 23+ years) of movement starting with Larry's 16:30 Friday rocket 3 & finishing with the Devotion party. In between was more yoga, dancing, street tacos, & all star donuts with the after hours crew🙌

And check this out...I got to go practice yoga Sunday mornings with one of my fav people in the world @rustywellsyoga teaching me how to sing to God & be a kinder, more compassionate human🙏❤️ sweating, laughing, crying, singing for 2 hours of love. He used to bring me extra towels because I was sweating the 04:00 all star donuts after dancing meal out😭

What a long, wild trip it's been. 70,000+ sun salutations later. Like the man said. I listened. Every day.

Now, I've fixed over 25,000 folks injuries with my hands because I stand on the shoulders of my teachers. Doc Andy Lesko mainly. 214 Valencia street, SF. And I've built @naulipopland to create a safe & healthy nature paradise for my graceful/genius/smokinhot/aerialist/ballerina/ yogi/supermom/superwoman wife & our amazing children to live their dreams & create beautiful experiences with aerial silk performances for her students & the community.

Grateful🙏

Happy Friday!! by @rocketfitmethods

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2 days ago

12+ years of another today is the greatest day together❤️ by @rocketfitmethods

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2 days ago

I could watch her & her mama everyday on silks😍
So I built a dome on our land to watch them everyday. by @rocketfitmethods

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3 days ago

Made a yoga method. Notice there's no ®️™️©️ 😂🤡 Feel free to share.
Here's the first series Asana list:

Utkatasana a b c (c is resting squat)
Bakasana
Virabhadrasana A
Trikonasana A
Parsvakonasana A
Virabhadrasana H(umble warrior)
Virasana a (after second side)
Pincha mayurasana (after second side)
Padangustasana
Padahastasana
Larryasana a b (San Francisco twinkle toes 🙏❤️)
Prasarita a
Tripod hs
Prasarita b c d
HS
Samakonasana a b
Hanumanasana a b
Prasarita to HS
Uppavishta Konasana A r l c
Mula bandha checkup to Bakasana
Uppavishta Konasana b
Supta konasana a b
HS
Parsvottanasana a (b)
Vasistasana a (b)
Vrksasana
Uttitha Hasta padangustasana d
Donovanasana (standing trianga)
Dighasana b
Standing Splits
Ardha chandrasana a b
Standing Splits
HS
Chillasana a b (resting squat sidebends & twists)
Bakasana HS
Virabhadrasana b
Trikonasana b
Virabhadrasana R(reverse)
Parsvakonasana b
Bird of paradise
Vishwamitrasana b
Virasana b (after second side)
Pincha mayurasana (after second side)
Chaturanga S a b
Urdhva Muka Svanasana
Adho Muka Svanasana
Lolasana a b c
Dandasana
Paschimottanasa a b
Mula bandha checkup to manna
Purvottanasa a b
Pilates to HS
Maha mudra
Bharadvajasana a
Pilates HS x1
Trianga Muka a b
Eka Pada bakasana
Janu Sirsasana a b
Pilates HS x1
Marichasana a c
Pilates HS x1
Malasana B
Pashasana a
Parsva bakasana a b c
Krounchasana a b
Eka Pada bakasana to HS
Salabasana a b c
Virasana b
Supta Virasana a
Tripod hs to bakasana
Danurasana a b c
Ustrasana a b
Tripod hs to bakasana
Setu bhandasana a
Urdhva Danurasana a b c
Uttanasana
Vrishikasana a
Eka Pada raja kapotasana a b
HS
Gomukasana a b
Tripod bakasana
Janu Sirsasana P
Ardha Matsyendrasana
Pilates HS x2
Ardha Baddha Padma Paschimottanasa
Bharadvajasana b
Pilates HS x2
Baddha Konasana a b
Yoga nidrasana a b
Supta padangustasana a b c
Loopty loops
Yoga nidrasana c
Tittibhasana to HS
Marichasana B d
Pilates HS x2
Bhujapidasana
Bakasana to HS
Kurmasana a b
Tittibhasana to HS
Garbha Pindasana
Kukkutasana
Urdhva kukkutasana c
Padma mayurasana
Ubbuyah Padangustasana
Urdhva Muka Paschimottanasa
Mayurasana
Nakrasana
Paschimottanasa c d
Mula bandha checkup to manna
Rest
Finishing by @rocketfitmethods

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3 days ago

It's easy to watch her swim & them play 😍 by @rocketfitmethods

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3 days ago

Werk by @rocketfitmethods

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3 days ago