Instagram story viewer> @rockytan2_> Posts

Rocky Tantu

@rockytan2_

2K

followers

1814

following

🔺Strength & Performance •H2F• @thepacktrainingco
🔺MS, SCCC, CSCS
🔺Navy Corpsman

POSTS STORIES REELS TAGGED

Exercise and cold stimulus from an ice bath are independent stressors capable of enhancing muscle oxidative function (Allan et al. 2017)

George Mason University•Kinesiology 2021

📸 @sarahbadger_
🧠 @stewwwwwwwwwww taken in George Mason University by @rockytan2_

427

67

5 years ago

hold up, yall getting paid? by @rockytan2_

188

4

23 days ago

Algo Tranqui 🪤 taken in El Paso, Texas by @rockytan2_

272

13

4 months ago

Respectfully taken in El Paso, Texas by @rockytan2_

177

18

7 months ago

The suck was embraced. Next slide ⏭️ taken in Dallas, Texas by @rockytan2_

160

15

a year ago

الشخص الوحيد الذي يجب أن تقارن نفسك به هو نفسك في الماضي.

٣٠ taken in El Paso, Texas by @rockytan2_

211

11

a year ago

Been running on the sidewalk since the streets ain’t for me 🏃🏾 taken in El Paso, Texas by @rockytan2_

157

8

a year ago

Announcement 📣
Beginning 11/21 Recovery Thursday —> THICC Thursday 😎

Coach Rocky is bringing his energy, experience, & expertise to Thursday’s programming that will run a 3-4 week strength cycle. Expect Olympic weightlifting, accessory work, and something called an “arm farm.”Come to class to Get Thicc or Die Trying 💀🐺 taken in The Pack Training Co. by @rockytan2_

167

0

2 years ago

حياة taken in El Paso, Texas by @rockytan2_

322

14

2 years ago

Find your “Why” by @rockytan2_

477

42

2 years ago

Yeah, what Koe said taken in El Paso, Texas by @rockytan2_

204

16

3 years ago

Thank you Houston 🫡 taken in Greater Third Ward by @rockytan2_

505

82

3 years ago