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Rod Thomas

@rodthomas__

890

followers

1314

following

📍MS
✝️ Rooted in Christ
Dadlete | 🏋🏾Certified Personal Trainer
Raising Kids. Chasing Goals.
🌱”Never stop becoming“
DM for training

POSTS STORIES REELS TAGGED

Time freezes for me at the gym (workout below ⬇️)

Landmine Athletic Flow (5 Rounds)
��6 Rotational Cleans
��6 Presses
��6 Reverse Lunges
��8 ROWS
Pull-Ups - 4x AMRAP
Chest-Supported Row - 4x8
Single-Arm DB Row - 3×10 / side
EZ-Bar or DB Curl - 3×10
Hammer Curl - 2x12
Landmine Carry - 3×40m by @rodthomas__

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10 hours ago

Upper Body Explosive Day 💥 🧨 by @rodthomas__

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18 hours ago

GYM CHECK Ep. 2 🏋🏾 Friendship Fitness, New Albany — rated 1 to 10. Would you train here? by @rodthomas__

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2 days ago

Hamstring Comeback | Ep 2 🏋🏾 Week 2 of the rebuild. Still not 100, but I’m still working. If you’re rocking with the comeback, hit that like and follow — week 3 on the way. by @rodthomas__

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4 days ago

If you want it go get it , if not keep ya hands in ya pocket 🤷🏾‍♂️ by @rodthomas__

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6 days ago

GYM CHECK Ep. 1 🏋🏾 Anytime Fitness, New Albany ,MS— rated 1 to 10. Would you train here? by @rodthomas__

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9 days ago

Day 1 of getting my hamstring right. A third of these pull again — mine won’t. Follow the comeback. 🙏🏾 by @rodthomas__

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11 days ago

I promise I’m not crazy 😂.
#fyp #explorereels #motivation #reels #jesusisking by @rodthomas__

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a month ago

Some days test you, some days teach you — but every day builds you. Keep going, even when it hurts.
5 rounds, 30 sec work / 15 sec rest)
- Kettlebell Snatch (alternating)
- Burpee Push-Up
- Kettlebell Front Squat
- Battle Ropes or Fast Jump Rope
- Plank Kettlebell Drag
#fyp #explore #explorepage #fitnessmotivation #explorereels by @rodthomas__

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a month ago

The compass was invented before the clock because direction is more important than how long it took to get there.
#fyp #jesusisking #explorereels #trainsmart #fitness by @rodthomas__

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2 months ago

I’m a trainer not a Magician‼️ , Beat it ‼️
#fyp #explorereels #fitnesscoaching #comedy by @rodthomas__

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2 months ago

I understand it now
#fyp #explorereels #jesusisking #fitness #reels by @rodthomas__

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2 months ago