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Rori Lowe - PRO Sprinter/Coach

@roelite_

111

followers

68

following

Main Page @_queenrolo_
4x NATIONAL RECORD HOLDER 🇭🇳
DM ME FOR COACHING & MENTORSHIP⚡️

POSTS STORIES REELS TAGGED

Congrats to our Coach of the Week! 🏃‍♀️

@_queenrolo_ brings elite-level experience and purpose to every session. As a professional sprinter representing Honduras, she knows what it takes to compete at the highest level - and she’s committed to passing that knowledge on to the next generation.

What sets her apart goes beyond speed. Coach Rori focuses on long-term development over quick wins, helping athletes build confidence, discipline, and consistency through proven, high-performance training methods.

Former athletes like Rori are stepping up to mentor the next generation… and she's changing lives because of it. by @roelite_

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6 months ago

Hey Everyone ! I’m Coach Ro, a Professional sprinter with 3 national records for the country of Honduras and experience at the World Championships in Tokyo.

I also competed at two Division I schools, set school records, and attended NCAA Regionals. I’m still a student of the sport, and I’ve gained enough knowledge to help the next generation of athletes reach their potential.

I bring pro-level techniques, drills, mentorship and much more to every athlete I coach — whether you’re an athlete or just want to move like one.
DM me to train 💨

 #HoustonTrack #SpeedTrainingHouston #TrackCoachHouston #youthtrackandfield #1on1training by @roelite_

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a year ago

Your athlete doesn’t need more effort…
they need the right direction.

This was one session.

We focused on patience in the drive phase, proper arm action, and learning how to push instead of rushing.

Small changes. Big difference.

Imagine what consistent, focused training can do.

If you’re serious about improving, let’s work!

Comment “SPEED” ⚡️

#speedtraining #SprintDrills #1on1coaching #blockstarts #trackandfield by @roelite_

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6 months ago

Helping athletes build confidence and proper technique is always the goal.

Focusing on fundamentals, rhythm, and movement so everything feels more natural over time.

If you or your athlete is looking to improve and grow in their sport, DM me SPEED.

LETS WORK ⚡️

#ProSprinter #SprintDrills #speedtraining #trackandfield #1on1coaching by @roelite_

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7 months ago

Results don’t lie ‼️

Athletes I’ve worked with have improved their speed, confidence, and overall performance and this is just the beginning for them.

I take pride in actually helping athletes get better, not just giving workouts.

If you’re serious about improving, I can help you get there.

Comment “SPEED” to get started.

#trackandfield #1on1coaching #speedtraining #SprintDrills #getfaster by @roelite_

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7 months ago

My start didn’t always look like this. I had to build it.

Every rep, every adjustment, every detail mattered.

Now I know what actually works and I can help you fix yours faster.

If your start needs work, let’s fix it.

Comment “ SPEED” To Get Locked In !

#trackandfield #ProSprinter #blockstarts #speedtraining by @roelite_

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7 months ago

Working hard behind the scenes and loving every minute of it. So proud of my athletes and a warm welcome to my new members starting their journey! 👏🏾✨
Ready to start your own journey? DM me “ READY” to get started ⚡️

#trackandfield #1on1coaching #speedtraining #indoorseason #trackworkouts by @roelite_

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9 months ago

Protect your vision. Work in silence. Execute. 🎯

#1on1coaching #speedtraining #ProSprinter #trackandfield #SprintDrills by @roelite_

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9 months ago

One of the biggest keys to a strong slingshot off the turn is being able to hold your posture and control your rotation when the curve is pulling you outward.
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This plate lunge twist builds exactly that:
 • Torso stability — keeps your chest tall in the curve • Rotational control — prevents you from collapsing or leaning too much • Hip + core connection — lets you keep pushing without losing rhythm

When you can keep your body stable through the curve, you carry more speed into the straight — and that’s how you set up a strong finish.

Add this to your weekly strength work and your 200 will feel smoother, stronger, and more controlled off the turn both indoors and outdoors.

DM me and we’ll get you right before the season! 🔒

#1on1coaching #speedtraining #SprintDrills #trackandfield by @roelite_

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a year ago

Your start will NEVER be powerful if your body can’t produce force fast.
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Hang cleans and hang snatches build the exact qualities sprinters need out of the blocks:

• Explosiveness — these lifts train you to apply force instantly. • Power through the hips — the same hip extension you need in your first step. • Faster rate of force development — which directly transfers to your start. • Better coordination + stiffness — so you can push harder without wasting energy.

If you want a stronger, more explosive start… you need to be lifting like an athlete, not just lifting to lift.

Add these in and watch your first 10 meters change.

Save this for you next lift day 🔐

#1on1coaching #speedtraining #SprintDrills #ProSprinter #trackandfield #TrackTips #indoorseason #trackworkouts by @roelite_

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a year ago

Unlock Your Hips = Unlock Your Speed
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Tight hips lead to tight mechanics — and tight mechanics slow you down.

Hip mobility is one of the most underrated parts of sprint prep, but it’s the difference between a stiff stride and a smooth, powerful one.

These drills open up your range of motion, improve turnover, and help you hit better positions when you sprint.

Save this video to add these in before your next sprint session and feel the difference 🔥

#1on1coaching #speedtraining #SprintDrills #ProSprinter #trackandfield #TrackTips #indoorseason by @roelite_

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a year ago

You still have time to level up before indoor starts — if you do the right things.

Every rep, every warm-up, every drill should have intent behind it.

These 5 tips will help you move with more power, precision, and purpose before meet day hits.

Don’t wait for the season to start — lock in before the lights turn on.

If you want step by step workouts on how you can increase your speed and power before the season, DM me “ TRAIN” and let’s get to work!

#1on1coaching #speedtraining #SprintDrills #ProSprinter #trackandfield #TrackTips #indoorseason #workouts by @roelite_

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a year ago