Instagram story viewer> @rohank_athdevcoach> Posts

Rohan Kandoi Athlete Dev Coach

@rohank_athdevcoach

797

followers

832

following

More of a training diary 📖

POSTS STORIES REELS TAGGED

Download All

Weekend mobility/ stretch flow with some calf raises 👀
#mobility #stretching #calfraises by @rohank_athdevcoach

64

5

2 days ago

T-shirt position needs some correction 👕

TB deadlift: 85kg -> 95kg -> 100kg -> 100kg
Banded resisted side shuffles
#trapbardeadlift #gym by @rohank_athdevcoach

92

11

8 days ago

Pretty cool working with some of @ndcricket academy athletes through the last couple of weeks 🏏
Watch out for the talent coming through 👀
#cricket #strengthandconditioning by @rohank_athdevcoach

139

4

13 days ago

Absolutely cooked me 🤮
Thanks @sophie.courtt
388 cals ✅
#offfeetconditioning by @rohank_athdevcoach

62

7

18 days ago

Chin up medley 👀
Hip thrusts 🔥
Neutral grip bench ❤️
#gym by @rohank_athdevcoach

88

2

20 days ago

Explosive little finisher combined with some core 💥
Throwing prep, cricket season is coming 🏏
#finisher #throwing #cricket #gym by @rohank_athdevcoach

79

0

22 days ago

Good little timelapse in the rain:
22m shuttle every 30s for 10mins

150m sprint —> 50m walk 🚶🏽
100m sprint —> 50m walk 🚶🏽
50m sprint
60s rest
5 rounds

It’s like the rain came to watch 🤦🏾‍♂️
Swipe for post run weather
#intervaltraining #morningrun🏃‍♀️ by @rohank_athdevcoach

99

2

a month ago

Today’s strength focus adding more robustness to the rotator cuff and quads with a bit of back work 👀 by @rohank_athdevcoach

108

2

a month ago

Strength + hand-eye by @rohank_athdevcoach

263

19

a month ago

Complex training:
4x deadlift
3x hang power clean
2x push press
2 reps in each set
4th set 📸 by @rohank_athdevcoach

232

10

a month ago

Grew up watching these two completely destroy batting line ups!
Amazing cricketers better humans.

The Plunket Shield is definitely heavier than it looks, happy for the boys that brought it home!! by @rohank_athdevcoach

140

1

a year ago

It’s been a hot minute 🥵

Session for you to try:
45 min time cap 🧢

As many rounds as possible:
Exercise - Reps
Burpees - 1, 2, 3 … 10 … 18, 19, 20
10m bear crawl - 1, 2, 3 … 10 … 3, 2, 1
Squats - 1, 2, 3 … 10 … 18, 19, 20
10m shuttle - 1, 2, 3 … 10 … 3, 2, 1

I managed 10 rounds + until 11 squats 💦

Let me know how you go!

#fitness #workout #homeworkout #movement taken in Hamilton, New Zealand by @rohank_athdevcoach

51

2

3 years ago