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Rojan Mah

@rojan.mht

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Movement Collector • Madrid

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They told me moving abroad alone meant ending up alone.

Instead, this happened. Eight years, three cities, and more good people in my life than I ever had before.

Here’s what nobody tells you: when you spend your time in the right places, the classes, the runs, the retreats, you meet people who live the way you do. Same energy, same values, same way of choosing a morning. Friendship gets easy when the lifestyle already matches.

So now I sign up for things alone without thinking twice, and come home with people from all over the world. New faces, new stories, every single time.

Leaving didn’t make me lonely. It made my world bigger.

#movingabroad #madridlife #movementlifestyle by @rojan.mht

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11 hours ago

I ran my first 10k. And here’s the truth.

It happened because he was there all the way. Cheering me up when it got hard, pushing me when I slowed down, and carrying enough belief for the both of us that we could do it.

Everyone deserves one friend who’s more sure of you than you are.

Te quiero mucho @pabl0gil

#first10k #runningmadrid #wellnesslifestyle #madridcorrepormadrid taken in Madrid, Spain by @rojan.mht

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2 days ago

Survival mode took more from me than I realized.

For years all my energy went into figuring life out. New country, new cities, starting over. I stopped creating, stopped playing, stopped trusting myself. I honestly thought that was just my personality now.

It wasn’t. When life finally felt safe, it all came back. The spark, the laughing, the wanting to try things. One by one.

Nothing was lost. There was just no room for it back then.

#movingabroad #madridlife #livingabroad by @rojan.mht

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6 days ago

Another wellness party by @temple___spain , and they keep proving they organize the best ones in Madrid.

This time at @nomadetemplemadrid , the new sanctuary on Gran Vía. Barre with @carlotalopezr from @barrebond , breathwork guided by @ala_breath from @movewitharo , and then brunch upstairs on the rooftop with a view of Madrid that doesn’t feel real.

Everything vegan, which made me extra happy. @nakdbars.es , @sinfonia.coffee , @vitacocoeu

And the best part: a plank challenge to close. I held 4 minutes and 10 seconds. The prize was a @koro_spain pack, and yes, I’m still proud.

If you’re in Madrid, keep an eye on Temple’s page for the next one. Come train, breathe, eat well and meet the nicest people. You won’t want to miss it.

#nômade #madridplans #barre #wellnessevent by @rojan.mht

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8 days ago

Here’s what I’ve learned from my own life: the power was never in picking a side. It was in carrying both.

Every version of you has a job. The disciplined one builds the life, the playful one makes it worth living. The one who loves being alone teaches you who you are, the one who needs people reminds you why it matters. The one who overthinks protects you, the one who jumps anyway takes the risks that change everything.

None of them are flaws. They’re a system, and it took me years to see mine that way.

We walk around carrying all of this and still call ourselves inconsistent, too sensitive, too intense, too much. We underestimate the whole range we hold.

Credits: @growthwithting 😍

#walkingcontradiction #madridlife #doingwhatilove by @rojan.mht

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9 days ago

My energy has two settings and zero warning between them.

#movementculture #doingwhatilove #madridlife by @rojan.mht

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10 days ago

I said yes without really knowing what to. It turned out to be one of the best weekends of my life.

23 people who were strangers on Friday and felt like old friends by Sunday. We ran, played padel, hiked, did pilates, competed making pizzas, played gymkana games like we were kids again. All of it surrounded by the nature of the cutest small town.

Some experiences you live once and keep forever. This is one of them.

Gracias @fit__avenue por crear algo así. Ya estoy esperando el próximo.

#fitcamp #newexperiences #wellnesslifestyle #fitnesslife by @rojan.mht

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11 days ago

A collection of moments.

#photodump #smallmoments #memoriescaptured #weeklydump by @rojan.mht

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12 days ago

My life is a lot. My head, even more.

Worrying about everything, all the time. The weight of living alone, of being the only one in charge of my life. My mind never fully clocks out.

And movement is the one place where all of it goes quiet. No noise, no what-ifs, no yesterday and no tomorrow. Just the next rep, the next step, the next breath.

It’s the closest thing I have to silence. The only moment my mind lets me just exist.

So when people ask why I train so much, that’s the answer. It was never about the workout itself. It’s about who I get to be for that one hour: someone with a quiet head.

I found peace. It just happens to move.

#movementculture #madridlifestyle #livingabroad by @rojan.mht

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14 days ago

I want to be old with good stories.

That’s the whole reason behind my yes to everything. Because every single thing I love about my life started as a yes that scared me a little.

Leaving my country. Leaving my family and friends and building new ones from zero.
Changing cities, changing apartments, sharing homes with complete strangers who turned out to be my best friends.
Going on a retreat with 23 people I’d never met and making the best days of it.
Saying yes to plans I wasn’t sure about, walking into classes where I knew nobody, trying things I couldn’t even pronounce.

None of it felt safe in the moment. All of it built the life I have now.

So when something new shows up and my first instinct is to overthink it, I remind myself: fear is usually just the story starting.

#livingmydream #sayyes #madridlife #livingabroad #movementculture by @rojan.mht

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14 days ago

The less you care, the more you live.

I used to care about everything. What people thought of me. How I was acting, if it was okay, if it wasn’t. Whether I was allowed to enjoy things, what if tomorrow it all goes wrong.

That’s not living. That’s surviving with extra steps.

I won’t pretend I turned it off, it’s work, every day. But I’m getting better at it. Enjoying things without the guilt. Doing what feels right without checking everyone’s face first. Trusting that I can handle tomorrow when it comes.

And every fear I put down leaves more room for actual life.

#imperfectionisbeauty #reallife #madridlife #selfgrowth by @rojan.mht

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16 days ago

What do you want from this life?

For a long time I couldn’t answer. I was too busy surviving to know what I actually wanted.

Now I know. I want mornings that belong to me. A body that carries me through everything I love. Work that doesn’t feel like escaping my life. Real laughter, the kind you don’t perform. Being fully in my days instead of rushing through them.

And I’m finally living my answer. Not perfect, not finished, but mine.

This life. I chose it, I built it, I’m living it.

#madridlife #doingwhatilove #livingabroad by @rojan.mht

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17 days ago