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Romeo Estrada

@rome_in_motion

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✝️ Fatherhood • Fitness • Flow
Online Coach | Natural Pro Bodybuilder
Lifting•Running•Shuffling
Look Good. Perform Better.
Rome Wasn’t Built in a Day

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“To my sons: I want you to believe deep in your heart that you are capable of achieving anything you put your mind to. That you will never lose. You either win or learn. Just go forth and aim for the skies. I can’t promise to be here for the rest of your life, but I can promise to love you for the rest of mine. Love Daddy”Thank you @arroyo_photo for capturing these pics with my boys, Jerome Tedrick and Romel Jace. #chRom3WasntBuiltInADay #TeamChRom3 #fatherandson #dadlife #dadbod #fitness #homegym #LookGoodPerformBetter #arroyo_photo by @rome_in_motion

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4 years ago

I was asked, “What keeps me driven to keep training even though I have nothing to train for?” No bodybuilding shows, powerlifting meets, obstacle races, nothing. My response - for life, and for my son. Throughout the years I created these habits and its really hard for me not to train or eat right. I read a quote “Every father should remember that one day his son will follow his example instead of his advice.” Besides trying to raise him to be a good man, I hope he follows in my footsteps with fitness, but become better than me. So I put together a home gym. Not only for me to stay in shape, but for him to watch me. To set a good example. You don’t need a fancy gym to get in good shape. Before competitive bodybuilding, I trained at home in my basement and garage. I transformed my physique and mindset just by training consistently at home. All you need to do is put in the work. These pictures and videos were taken just from training at home for 7 years. No counting macros, no help from coaches. Just training hard and eating healthy. I didn’t join a gym until 2013 when I started competing, then was coached and learned how to count macros and program training correctly. But now with my son coming, I will be just training at home, whenever I can. He’ll be watching daddy train. Maybe one day see daddy compete on stage again. #RomeoWasntBuiltInADay #LookGoodPerformBetter #garagegym #transformation by @rome_in_motion

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7 years ago

Alright last progress shot of my natural bodybuilding journey and thank you. Picture in the middle was when I first started my journey. Picture on the right was competition day. 16 weeks of contest prep. Bodybuilding is an art. Your body is the canvas. Weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece. In my case, also make dreams come true. The picture on the left was me back at 251lbs. I was 17. I always dreamed of having a nice ripped body. I never thought that I could achieve it. It seemed so far away and impossible. But through consistency, hardwork, and a lifestyle change, I was able to achieve this and fulfill my fat boy dream. Truth is, we allHave the power to make Changes. You make your decisions whether to eat this or that or how much of it. So if I can do it, you def can. I know you can. Because I'm living proof. And I believe you can do it. That's why I'm here. I want to thank all my supporters. I'm sorry if I don't get to reply back to comments or emails but I do read them and appreciate them. Now that I have a bit more time, I'll do my best to help everyone by posting workouts and nutrition tips. People ask me what's next now that you have a pro card. My reply is I'm taking a break. I'll continue to live the lifestyle but I'm going to focus on clients, krank systems and helping people. That's the real reason why I did this journey. To learn more about the human and nutrition so I can sculpt others and help with fatloss or muscle gain. Winning and sweeping the competition was just extra. All I wanted to do was win 1 statue trophy lol. But I am grateful, blessed and humbled. Fitness has changed my life. And I will continue to changes lives through fitness. As @justmiiiike says "ASPIRE TO INSPIRE BEFORE YOU EXPIRE." Thank you all. Remember, Rome wasn't built in a day. Neither was I, and neither is your body." #romeowasntbuiltinaday #progress #transformation #transformationtuesday #teamcutz #lookgoodperformbetter by @rome_in_motion

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13 years ago

Lead by example.They see me train. They see me move. They see me enjoy the process.Now they’re doing squats, push-ups, burpees… and even learning to shuffle.The habits you live today become the habits your kids think are normal.That’s the kind of legacy I’m trying to build. #dadlife #fitdad #family #workout #shuffle by @rome_in_motion

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11 days ago

4th of July Weekend in Dewey Beach Delaware 🇺🇸 🎆 #4thofjuly #family #fun #fitness #food by @rome_in_motion

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20 days ago

1. I strength train 4x/week full bodyNot to chase aesthetics alone—performance first, physique follows.2. I condition 2–3x/week + stay active daily10k+ steps through walking, running, sprints, or shuffle. I don’t stay still.3. I eat for performance, not restrictionLean protein, fruits, veggies. Carbs around training. I don’t “diet”—I balance.4. I prioritize movement outside the gymSedentary job, but I make up for it. Walking, mobility, and staying physically active all day.5. I train for longevity + performanceMobility every day. The goal is simple: look good, move well, and perform for life—not just a season.Consistency beats intensity. Every time.#RomeoWasntBuiltInADay #LookGoodPerformBetter#fitdad #dadlife #consistency by @rome_in_motion

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24 days ago

Better late than never. I remember when i was 10 years old when NSYNC came out with this song and my cousins and i would record and slow motion their choreo and perform it at family parties 🤣. 28 years later this song is trending again. Had to attempt the @brotherhoodcrew_ choreo by @scott4syth I tried 😂 #nsync #iwantyouback #brotherhood #oldman #dynamicboyz by @rome_in_motion

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a month ago

20 years ago, we were just two kids who became best friends.10 years ago, I had the privilege of marrying the love of my life.Since then, we’ve traveled the world, chased dreams, built a home from the ground up, and most importantly, built a family. Through every adventure, every challenge, every milestone, you’ve been my constant.From “just buddies” to husband and wife.From two people in love to a family of four.From dreams on paper to a life beyond anything I could have imagined.Thank you for every memory, every sacrifice, every laugh, and every moment in between.20 years together.10 years married.2 amazing sons.Countless memories.And my favorite part of our story is that we’re still writing it.If I had the chance to do it all over again, I’d choose you every single time.Happy 10th Wedding Anniversary, my love. P.S. The song in this reel is extra special. As an anniversary surprise, my wife created it just for me. Out of all the gifts she’s given me over the years, this may be one of the most meaningful. #anniversary #travel #family #ChRom3Travels #love by @rome_in_motion

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a month ago

Forever daddy’s boys. Happy Father’s Day! We love you @rome_in_motion by @rome_in_motion

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a month ago

Good music. Great vibes. Amazing company. 🎶❤️Date night done right. My wife’s first EDM concert, nonstop dancing, amazing music, and a surprise Ed Sheeran performance at Martin Garrix.Couldn’t have asked for a better night.#goodtimes #martingarrix #edm #concert #music by @rome_in_motion

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a month ago

Chris Lake absolutely delivered. 🔥Good music, good people, and good vibes all night. 🤙🏽😎🕺 so much fun dancing and vibing with @jerseyflowclub #chrislake #goodtimes #shuffle #edm #goodvibes by @rome_in_motion

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a month ago

Dadlife × family × fitness × shuffle progress.One day my sons will remember the little things — the workouts together, the dancing around, the laughs, the discipline, and the consistency.Just trying to lead by example, stay healthy, be present, and become the best version of myself while making memories with my boys along the way.6.5 months into learning how to shuffle — nowhere near perfect, but proud of the progress and enjoying every step of the journey. 💫 #dadlife #family #fitness #shuffle #RomeoWasntBuiltInADay by @rome_in_motion

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2 months ago