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Romeo Callahan | Fitness Coach | CPT

@romeoofit

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@equinox Seaport Trainer
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1 month into this bulk of my new prep and I’m already loving the changes! Dare I say I see a 1st place medal coming!

#gym #fitness #gymshark #workout #youngla taken in Boston, Massachusetts by @romeoofit

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2 months ago

Today I had the chance to reconnect with my former trainer @romeoofit

From the bottom of my heart, thank you for being part of my fitness journey. Thank you for teaching me consistency, for your friendship, and for the wisdom you’ve shared with me. Some lessons go far beyond the gym.

Today you taught me of something I’ll carry with me:

P of P is P.
The Price of Progress is Pain.

Growth isn’t supposed to be comfortable. It’s supposed to change you.

Thank you, Romeo. I love you, brother. ❤️💪

#equinox
#fitnessjourney
#leozodiac taken in Seaport District Boston by @romeoofit

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2 months ago

Believing that you can is way more profitable than believing that you can’t…

#gym #fitnessmotivation #fitness #gymmotivation #workoutmotivation taken in Boston, Massachusetts by @romeoofit

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5 months ago

By far my best trigger statement! I’m sorry to tell you this but even bodybuilders struggle to look like bodybuilders. You going up by 5lbs isn’t going to make you look like Arnold!

#gym #fitness #personaltrainer #personaltrainerlife #gymshark66 taken in Boston, Massachusetts by @romeoofit

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7 months ago

Change your mindset to believe that you can!!

#gym #fitnessmotivation #gymshark66 #mentality #workoutmotivation taken in Boston, Massachusetts by @romeoofit

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7 months ago

A typical hypertrophy leg day 🫡

#gymshark66 #gym #fitness #workout #youngla taken in Boston, Massachusetts by @romeoofit

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7 months ago

First time I’ve ever ran a half marathon! My best friend is training for the LA Marathon so he had his long run today and asked me to join. Usually I’d tell him he’s insane but today I decided to go just to challenge myself! To my surprise, it actually wasn’t too difficult but I know for sure if I wasn’t running with my homie I don’t think I would’ve made it the entire distance!

#fitnessmotivation #halfmarathontraining #workout #gymshark66 #fitness taken in Boston, Massachusetts by @romeoofit

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7 months ago

See yall BRIGHT AND EARLY TOMORROW!!

#gym #fitnessmotivation #gymmotivation #gymshark66 #personaltrainer taken in Boston, Massachusetts by @romeoofit

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8 months ago

We’ve all been here! The only benefit of leg day is looking forward to upper day!

#gym #fitnessmotivation #youngla #gymshark66 #legday taken in Boston, Massachusetts by @romeoofit

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8 months ago

Last few weeks of the body recomp before the cut! I’ve honestly been trying to focus alittle more on adding some different exercises. I usually train like a bodybuilder (probably because I am one) but lately I’ve been adding in a lot of dynamic/athletic movements to get me back to the point of athleticism that I had when I was play basketball when I was younger! Definitely been eyeing up to do some more competitions too as winning 2nd place only just doesn’t sit right with me! So keep your eyes peeled cuz we just get started in this year of gain!!

#gymshark66 #personaltrainer #bodybuilder #bodyrecomposition #gym taken in Equinox Seaport by @romeoofit

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8 months ago

Doubt, the silent killer….

I remember watching this video by @prince_ea as a young teen and how much it had an effect on me mentally! At the time I was dealing with a lot of things and struggle with believing in the dreams that picked me, always wondering if I would amount to anything great or how could I accomplish something bigger than myself. The video’s message truly made me ponder a lot of thoughts but also helped me switch my mindset from doubting myself and my beginning to believing in my ability to create a better ending. Kinda is very lethal. I use his quote about kinda wanting something, kinda gives you what you want with my clients on a day to day basis and it also resonates with every single one of them! So believe in yourself, believe in your ability and believe in not dwelling on your beginning but believe on creating your ideal ending. Always remember to remember who you are and to just be you! You are more than enough but you can also be so much more!

#gym #fitnessmotivation #gymmotivation #gymrat #gymshark66 taken in Boston, Massachusetts by @romeoofit

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8 months ago

Had some pretty awesome PRs this week but let me tell you I definitely should’ve taken an additional rest day this week! My body was already tired and I definitely should’ve prioritize recovery over lifting again. Doing more isn’t always what’s best for you!

#gymshark66 #gym #gymlife #personaltrainer #mensphysiqueathlete taken in Boston, Massachusetts by @romeoofit

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8 months ago