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Ron’s Framework

@ronsframework

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followers

318

following

125kg > 85Kg 📉
Growing confidence 📈
Building a family of gym goers 🫵🏽
Learning to love myself again 🫶🏽

POSTS STORIES REELS TAGGED

YOU’RE LOCKED IN 👇🏽✅

1️⃣You’re hungrier at random times
Your body is finally USING energy, not storing it ✅

2️⃣You feel warmer throughout the day
A faster metabolism creates more heat, classic sign ✅

3️⃣Your energy stays stable instead of crashing
No more afternoon fog, your body is burning fuel better ✅

4️⃣You’re going to the toilet more consistently
Digestion speeds up when your metabolism does ✅

5️⃣You’re waking up feeling lighter
Not “weight loss” just less inflammation and better recovery ✅

6️⃣Your clothes start fitting differently
Fat shifting > scale dropping ✅

7️⃣You recover from workouts faster
Your body repairs itself quicker when metabolism improves ✅

8️⃣You stop needing caffeine to feel awake
Your natural energy system finally starts doing its job ✅

#gymtips #explorepage #instareels #gym #change by @ronsframework

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10 months ago

You’re Finally Doing it 🥺👇🏽

1. You feel hungrier on random days
Your metabolism is firing again, your body asks for real fuel, not junk.

2. Your body temperature feels higher
Fat burning creates heat. You’ll get “warm for no reason.”

3. You’re peeing more than normal
Fat breaks down into water + carbon dioxide. Your body literally flushes it out.

4. You wake up with a flatter stomach
Not shredded, just noticeably less bloated. That’s fat-burning + better digestion kicking in.

5. Your weight stays the same, but your clothes fit differently
This ALWAYS happens, fat goes down, muscle holds or increases, scale barely moves.

6. You’re sweating earlier in your workouts
Your body is more efficient at tapping into energy stores.

7. You have random bursts of energy
Your body is finally using food and fat the way it’s supposed to.

8. Your cravings start to fade
Stable blood sugar = less random hunger for sugar and junk.

9. You feel lighter during movement
Walks, stairs, and daily tasks start feeling easier, even without visible abs yet.

10. Your mood levels out
Fat loss stabilises hormones. You’re less irritated, less foggy, more balanced.

#fatloss #explorepage #instareels #gym #fitnessjourney #change #workout #selflove #peace by @ronsframework

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10 months ago

DO NOT DO THESE THINGS 👇🏽

1. Slam the weights like you’re ending a WWE match.
Cool in your head… loud and unnecessary in real life.

2. Hover around someone’s machine waiting for them to finish.
It’s awkward for everyone just ask politely.

3. Flex in the mirror for 20 minutes while blocking equipment.
Get the pump pic then move.

4. Use three machines at the same time during peak hours.
It’s not your private session.

5. Leave sweat all over the benches like it’s a signature.
No one wants that.

6. Act like you own the dumbbell rack.
Step back. Everyone needs space.

7. Try to “coach” people by making passive comments.
If they didn’t ask, don’t say it.

8. Play your music out loud without headphones.
Nobody wants your playlist.

9. Try to flirt with people mid-set.
The gym is not Love Island, bro.

10. Ego-lift with terrible form for attention.
You’re not impressing anyone except maybe the physio.

#explorepage #instareels #cringe #doesanddonts #gym by @ronsframework

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10 months ago

Haven’t been active on this account much due to working in myself, my mental health and path moving forward! This weekend was a beautiful hike across the Seven Sisters 13.5 miles 5 hours + 30,000 steps with the misses 🫶🏽

Swipe for a seagull 🦅

#sevensisters #hike #workout #freetime #mentalhealthawarenessweek taken in Seven Sisters Cliffs by @ronsframework

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5 months ago

Follow for more 🤨

#gym #gymsongs #workout #instareels #fitnessjourney by @ronsframework

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6 months ago

Struggling to do your first pull-up? This is how you unlock it.

Most people fail pull-ups because they skip the foundation. Strength isn’t built by trying and failing it’s built by training the right movements consistently.

• Build real upper body strength
• Activate your lats properly
• Progress from zero reps to your first clean pull-up
• Fix the most common pull-up mistakes

If you want to improve your back, build muscle, and finally hit your first pull-up, this is where it starts.

Consistency > Motivation. Every rep counts.

Save this for your next session and start building real strength

#explorepage #pullups #howto #gymtips #gym by @ronsframework

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6 months ago

Guaranteed follow back in under 2 minutes 😉

#growth #instareels #gym #follow #explorepage by @ronsframework

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6 months ago

LETS BE FRIENDS 🫶🏽

#engagement #explorepage #instareels #gymmotivation #gym by @ronsframework

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7 months ago

Anyone else? No? Just me?

#explorepage #instareels #gym #mentalhealth by @ronsframework

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7 months ago

We all know that feeling 🤦‍♀️

#legday #gym #instareels #recovery #workout by @ronsframework

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7 months ago

Can we normalise being proud of our own progress?

I just hit 6 reps at 79kg on lat pulldown.

And I’m proud of that.

Social media will tell you it’s light.
That someone else is pulling more.
That it “doesn’t count” unless it’s stacked with every plate in the gym.

But here’s the truth.

That weight used to be heavy for me.
It used to be impossible.
It used to be something I worked toward.

And that’s what makes it impressive.

Not compared to the internet.
Compared to who I was.

We need to normalise celebrating personal milestones.
Normalise clapping for ourselves.
Normalise strength that was built, not performed.

Because progress isn’t about being the strongest in the room.

It’s about being stronger than you were last season.

#progress #gymjourney #strengthtraining #selfimprovement #earnednotgiven by @ronsframework

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8 months ago

MY MESSAGE TO YOU 🫵🏽👇🏽🥹

This page isn’t about looking perfect.
It’s about showing up when your head is loud, your confidence is low, and the gym feels intimidating.

I started training to change my body.
I stayed because it changed my mind.

The gym taught me discipline when motivation disappeared.
It gave structure to chaos.
Confidence when anxiety tried to run the show.
And proof that doing hard things daily rewires how you think.

Here you’ll find:
• Real gym advice that actually works
• Mental strength built through physical effort
• Discipline over motivation, every time
• Honest progress, not highlight reels
• Reminders that you’re not behind, you’re building

This is for the ones training through anxiety.
The ones rebuilding themselves quietly.
The ones using the gym to fix their mind, not just their body.

Save this. Come back on the days you don’t feel like it.
Progress doesn’t come from hype, it comes from consistency.

If this resonates, you’re in the right place.

#gymtips #smallcreator #explorepage #instareels #follow by @ronsframework

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9 months ago