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@roops_training

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Development basketball trainer🏀
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Coach at Riley high school🐈‍⬛
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Work until it works💎

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SCHOOL YEAR TRAINING PRICES 🏀

These are the official training prices for the school year. No monthly sessions & NO EXCEPTIONS. Time is valuable, and I’m committed to making every session count. 💎

The OG’s already know what time it is… 😤

If you’re serious about getting better, staying consistent, and putting real work into your game, LET’S WORKKKK! 🔥

To book a session or if you have any questions, DM me. 📲

ROOPS TRAINING — WORK UNTIL IT WORKS 💎 by @roops_training

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2 months ago

@markusburtonn IU point guard🔴⚪️ came out to get some work in with me!
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Markus is due for a HUGE winning season as he enters this season with a new team, former Mr.basketball winner, all ACC team 2 years in a row & ACC Rookie of the year🔥
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Time to add more to the accolades in the big ten conference, always remember you’re built for this!💎

#574 #workout #basketball #ballislife by @roops_training

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2 months ago

Steven Reynolds III | CBU Incoming Freshman 🔵🟡

Came through and got some work in with me today! 💪🏽

@steven_reynolds3 is looking forward to making a BIG impact during his freshman year at CBU. At 6’5”, he’s a highly skilled guard who can score from ANYWHERE on the floor and was a Top 150 player in his high school class. He’s also set to be one of CBU’s highest-ranked recruits in recent history. 🔥

Big things ahead for you, Steven. Keep working, keep believing, and keep becoming the best version of yourself.

Rep the city, lil bro! 🏙️💯 Forever proud of you! 💙

#CBU #CollegeBasketball #PlayerDevelopment #BasketballTraining #RoopsTraining by @roops_training

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2 months ago

One of the biggest things I want players to understand: the step-back isn’t just a move — it’s about creating separation to get a quality shot.

Working on attacking the basket, using the step-back to create space, getting balanced, and being ready to knock down the shot.

Make basketball simple. Make the right read. Be able to make shots. 💎

Work Until It Works 💎 by @roops_training

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7 days ago

45 DAYS until the first game of the season! ⏳🏀

Now is the time to sharpen up the tools & get ready for war! 💎

We’ve been working on shooting on the move and getting A LOT of reps in. While shooting on the move, we’re also working through different types of footwork — 1-2 footwork & hop footwork — while emphasizing getting the shot off QUICK and staying shot-ready while moving.

The goal is to make these movements feel natural. When those passes come in a game, you shouldn’t have to think about your feet or getting ready to shoot — you’ve already put in the reps and your body knows what to do.

Game-speed reps → game-speed confidence.

45 days. Keep sharpening the tools. 💎
Work Until It Works. by @roops_training

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22 days ago

BE ON THE LOOKOUT FOR KYLAH! 👀💎 One of the top players in the area, mark my words! She’s put in A LOT of work this summer and can’t wait to show it with her new squad! 🔥

The offseason is officially over. Now it’s time to have the confidence to take everything you worked on this summer and USE IT when the lights come on. But it’s also time to shift the focus toward TEAM SUCCESS — doing whatever you can to help your team win. And if you know Kylah, you know she’s all about team success, and I truly believe that’s going to show heavily this season.

As Kylah joins St. Joe, she’s ready to have a great year, experience a lot of team success, and make a deep run! I remind her every day just how capable she is of reaching every goal she sets for herself. 💯

I can’t wait to be front row at my dawg’s games, watching her compete and continuing to help her develop throughout the entire season! 🐺💙

LET’S GO KYLAH!!! 🗣️🔥💎
Work Until It Works by @roops_training

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a month ago

Been working with Carson on changing pace, and that’s been our main focus lately.

With him being so skilled at such a young age, sometimes he can get caught up in simply trying to be faster & better. But at the next level, it’s not always about how fast you can go — it’s about when you speed up, when you slow down, and how you manipulate the defense.

We’re working on getting him comfortable with playing at different speeds, reading the defender, and making the right play instead of always playing fast.

He has the skill — now we’re preparing him for that next-level jump. 💎

Work Until It Works 💎 by @roops_training

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a month ago

Amazing pro shooting drill!💎
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Make 5 shots from all 5 spots but if you miss 2 in a row you have to go back to the spot you were before😳
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#basketball #workout #motivation #ballislife by @roops_training

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a month ago

One thing I take a lot of pride in is pushing my kids to be the BEST version of themselves. 💯

Everyone is different, and everyone learns, responds, and develops differently. That’s why I make it a priority to build a real bond with every player I work with and learn how to coach THEM—not just coach basketball.

Sometimes it’s about holding them accountable. Sometimes it’s about encouraging them. Sometimes they just need someone in their ear who believes in them and refuses to let them settle.

My goal is to understand each player, bring the best out of them, and push them toward their HIGHEST potential. 🏀🔥

Work Until It Works 💎 #basketball #workout #motivation #ballislife by @roops_training

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2 months ago

This workout puts a major focus on balance & pickups 🎯🏀

Having great balance into your shot is essential for consistency, especially when shooting off the dribble. We’re working on creating a wide base, staying low, controlling the pickup, and getting directly into the shot without wasted movement.

The goal is simple: clean pickup → great balance → quick, efficient shot. 🔥

These small details are what make your shot more consistent when the game gets fast. 💎 by @roops_training

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2 months ago

Rasauun Johnson | Glen Oaks Commit 🟢🟡 came through to put in some work with me! 🔥

Rasauun is preparing for a BIG season and is focused on proving himself, taking another step in his development, and earning that next-level opportunity. 💯

A 2x Sectional Champion & Regional Champion, Rasauun brings a high-level skill set, confidence, and plenty of potential. Now it’s about continuing to sharpen his game, stay disciplined, and turn that potential into production. 📈🏀

Stay locked in, keep stacking days, and be ready for a BIG season! 💪🔥
The work is just getting started.

#RoopsTraining #WorkUntilItWorks #PlayerDevelopment #BasketballTraining #GlenOaks CollegeBasketball by @roops_training

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2 months ago

CONDITIONING SHOOTING DRILL 🏀🔥

4 dribble pull-up variations • 3 spots • 10 shots each • 240+ consecutive moving shots, tracking every make.

The purpose isn’t just to get tired—it’s to see if we can maintain our standards while tired. We focused on staying balanced, strong pickups, controlled breathing, no fading, clean footwork, and holding the follow-through until the shot drops.

I’m also in my players’ ear throughout the entire drill, constantly correcting and challenging them so they don’t get comfortable or develop lazy habits. Every rep has a purpose.

The goal is to simulate those late 4th-quarter situations when your legs are heavy, your shot feels different, and you still have to execute with confidence.

Fatigue exposes your habits. Discipline keeps your mechanics intact. Train for the moment, not just the workout. 💎🔥 by @roops_training

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2 months ago