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Deepali Sharma/Yoga Instructor

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This is Bhramari Pranayama — also known as the Humming Bee Breath.

✨ Just inhale deeply…
✨ And exhale with a soft “mmmm” sound

Feel that vibration? That’s your mind calming down instantly 🧠💆‍♀️

Benefits you’ll notice: ✔️ Reduces stress & anxiety
✔️ Improves focus
✔️ Helps in better sleep
✔️ Calms your nervous system

Do this for just 5 minutes daily… and feel the difference 🌿

Follow @root.breath for more simple yoga practices 🧘‍♀️
📞 7827459800 | Online & Offline sessions in Delhi
.
#bhramaripranayama #breathingtechnique #yogaforstress#mentalhealthmatters #calmyourmind pranayama
[yogadaily stressrelief meditationpractice
innerpeace healingjourney mindfulness
yogainspiration holistichealth selfhealing
reelitfeelit viralreels explorepage
yogateacher delhiyoga onlineyogaclasses] by @root.breath

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25

4 months ago

I have been invited by Josh talks and honestly this feels bigger than just an achievements it's a reminder that when you work on yourself the world start listening.

"Chiraiya को यदि पिंजरे में बंद कर दो तो वो उड़ना नहीं भूलती बस डर जाती है, मैं भी वही chairaya जैसी थी उड़ सकती थी लेकिन डर के पिंजरे में बंद थी, फ़िल्मों में लगता है बाद में आकर सब ठीक हो जाता है , लेकिन मेरी जिंदगी की ना कोई script थी और ना ही retake सिर्फ एक दर्द था जो real था , फिर एक दिन मैने डर से ज्यादा अपनी उड़ान को चुना और उस दिन सब कुछ बदल गया "

From the Beginning to sharing my journey of yoga and wellness on such an expiring platform, this truly special.

Now it's time to share my story which will be coming soon to you through "Josh Talk"

#JoshTalks#YogaLife#HealingJourney #SelfGrowth#WellnessCoach Inspiration Gratitude#

Follow for
@deepali.lifestyle
@root.breath by @root.breath

273

100

4 months ago

5 Yoga Pose Many Benefits ♥️

The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal.The goal is to create space where you were once stuck.To unveil the layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates.
To make peace with who you are.The goal is to love, well... You.accomplish.Come to your yoga mat to feel; not toShift your focus and your heart will grow.
.
#yoga#yogapose#yogapractice#yogaasana
#yogaanywhere#yogagoals#yogavibes#yogavideo#yogateacher#yogastrength #yogapower#yogalife
#yogavinyasa#yogaindia#fit#fitnessmotivation
#yogamotivation#yogainspiration#yogainstructor by @root.breath

514

32

2 years ago

1.She stopped shrinking and started becoming.
2.The moment she chooses herself, everything
changes.
3.When she stops fearing, she becomes
unstoppable.

#trendingreel#viralvideos#fyp#explorepage✨ #trendingreels by @root.breath

88

36

15 hours ago

Want to reduce belly fat ?? Must try these 3 poses daily

{belly fat, reduce belly fat, stubborn belly fat,
yoga for belly fat }

#trendingreels#fyp#reelsvideo#growthmindset#instagrame

Note :-If you really want better and faster results,

diet is equally important along with workouts
Workout + Proper Diet = More Effective Results
Stay consistent with both for fat loss, strength &
body toning less

Share with someone who needs these Exercises by @root.breath

54

64

a day ago

Happy Birthday to me..🧘‍♀️🥰

Hello 38
More balance, more laughter,
and absolutely no plans to stop
flowing,

#Birthdaygirl#celebrateinstyle#fyp#yogagirl by @root.breath

161

96

2 days ago

A safe yoga practice can help reduce stiffness,
improve posture,
release upper back tension,
andsupport long-term cervical spine health- but
alignment and awareness matter more than
flexibility.

Save this for your next yoga session if you deal
with:
Cervical spondylitis, neck pain, forward head
posture, upper back stiffness, migraines, tech
neck, cervical tightness, or desk-job posture
problems.

#fyp#yoga#onlineyogaclasses#cervicalpain
#yogaforcervicaltrendingreels by @root.breath

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65

2 days ago

❌️ Stopped fighting your PCOS and started working with your body ✨”

Share with someone who needs this

Follow @root.breath
DM for Online Yoga Session

#viralreels#trendingreels#fyp#explorepage✨ #yoga by @root.breath

78

86

3 days ago

Stiff Side-back muscle?

👉 “Release tight side-back muscles and improve shoulder mobility.”

Do this Exercise daily & Share with some one who needs this

Follow @root.breath
DM for Online Session
Contact No 7827459800

#instagram#trendingreels#yogalifestyle#fyp#explorepage✨ by @root.breath

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4 days ago

Relief from Menstruation • Cervical • Knee Pain — Naturally with Yoga.

Save and share to someone who needs this

#viralreels#fyp#explorepage✨#growth#reachmore by @root.breath

100

93

5 days ago

If your neck pain travels to your hand or
fingers, it may be due to cervical nerve
Compression.🦴💥

These 3 powerful stretches help open up the
nerves, reduce radiating pain, and improve
mobility.
✅️Hold each stretch for 5-10 seconds
✅️Repeat 25-30 times a day
✅️Do with both hands for best results
🚫Avoid jerky movements

Save and share this reel
Follow @root.breath

DM for Online Session
Contact No.7827459800

#reelstrending#fyp#explorepage#trendingreels#fitnessmotivation by @root.breath

114

71

6 days ago

Your body notices consistency before you do.

A few minutes of yoga every day can support
the way you feel-from a calmer mind to better
sleep and a great
🧠Brain - More focus & mental clarity
🌱Gut - Supports healthy digestion
❤️Heart - Encourages heart-healthy
movement
🌸Hormones - Helps manage everyday stress
🌙Sleep - Promotes deeper relaxation

You don't need the perfect pose.
You just need to show up for yourself, one
breath at a time.

Save this reel as a reminder to move every day,
and share it with someone who needs a little
more balance in their life.

#viral#trendingreel#fyp#growthmindset#explorepage by @root.breath

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71

7 days ago