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root and rise cafe

@rootandrisecafee

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holistic, Godly, gluten free goodness 🌞rooted in love, rising in health
Recipes | Gut health | Finally Here!

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updated menu! by @rootandrisecafee

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2 months ago

BANANA CINNAMON ROLL MUFFINS

They’re here!! Soft banana muffins topped with a cinnamon roll-inspired swirl

I only have a limited amount available, so come grab one while they last! 🫶🏼 by @rootandrisecafee

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2 hours ago

by @rootandrisecafee

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4 days ago

HAPPY HARVEST FESTIVAL!

We’re staying OPEN throughout the parade today! Come say hi, grab a drink or treat, and enjoy the festivities! 🍁

🍪 FREE KIDS’ COOKIES!
We’ll have cookies available for kids while supplies last!

🍎 CUP “FALL” OF APPLE NACHOS — $5
Our classic apple nachos in a fun new grab-and-go cup! Perfect for enjoying while you walk around the Harvest Festival.

🍁 FALL SPECIALS ARE HERE!
✨ Apple Spice Immune Defense — available HOT or COLD
💜 Elderberry Lemonade
🍏 Apple Cider Nature’s Gatorade
🍓 Strawberry Matcha

Stop in, fuel up, and enjoy Harvest Festival with us!

📍 Root & Rise Café
See you today! 🫶 by @rootandrisecafee

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9 days ago

by @rootandrisecafee

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15 days ago

🍋🫐 ELDERBERRY LEMONADE 🫐🍋

As we head into the cooler months (and all the germs that seem to come with them ), we’ve got something that’s not only refreshing, but packed with goodness!

Our Elderberry Lemonade is made with a Probiotic Complex containing prebiotics + postbiotics + probiotics to support:

✨ Gut health
✨ Immune health
✨ Hormone health
✨ Overall wellness + more!

It’s a simple, refreshing way to add a little extra goodness into your day as we head into the fall & winter months.

Okay, we wanna know…

Would you add Elderberry Lemonade to your fall drink rotation?!

👇 VOTE BELOW 👇
🍋 YES, I NEED IT!
🫐 I’M INTRIGUED!
🍂 GIVE ME ALL THE FALL DRINKS! by @rootandrisecafee

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17 days ago

🍎🍂 FALL IS ALMOST HEREEEE! 🍂🍎

We know it’s not officially fall just yet… but we’re already in our cozy season over here.

And what better way to start than with a little apple pie-inspired goodness?!

✨ Introducing our Fall Apple Nachos! ✨

Crisp apples topped with caramel, pecans, chocolate chips, crushed graham crackers & cinnamon… because apparently regular apples just weren’t enough.

The perfect little treat to enjoy while we pretend fall is already here.

Would you try these?! 🍎👇 by @rootandrisecafee

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23 days ago

by @rootandrisecafee

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a month ago

🌿 A little clarification about Root and Rise Café! 🌿

We’ve noticed that some people have been under the impression that we are a bakery, so we just wanted to clear up the confusion! 🤍

We are a gluten free CAFÉ — not a bakery. ☕️🥪🥤

We do offer some baked goods, but they are just one small part of what we offer! Our café is centered around fresh food, nourishing drinks, smoothies, teas, electrolyte drinks, breakfast and lunch options, snacks, and yes… a few baked goodies too! 🍓🥗✨

Our name is Root and Rise Café, and our goal has always been to create a cozy place where you can grab something to eat, enjoy a drink, and nourish yourself from the inside out. 🌱

So if you’ve stopped in expecting a full bakery case with lots of breads, pastries, cakes, etc., we just want to make sure you know what we are! We’re a small café that happens to offer some baked goods, not a bakery that happens to serve a few café items. 😊

We appreciate everyone who supports our little business and helps us continue to grow! 🤍

Come grab a bite, a drink, or a little treat and hang out with us! 🌿✨ by @rootandrisecafee

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a month ago

🥤✨ DRINK SPECIAL OF THE DAY ✨🥤

Bring a friend & treat yourself! 🤍

BUY 1 DRINK → GET YOUR 2ND DRINK 50% OFF!

Grab your favorite drink and get another one for your bestie, your mama, your coworker… or save it for later! 😉

📍 Root & Rise Café
⏰ Today 10–4

Come see us! 🫶🏼

Today only! by @rootandrisecafee

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a month ago

by @rootandrisecafee

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a month ago

Hydration is more than just drinking water! 💧

Our bodies lose electrolytes throughout the day, so replenishing those minerals can be an important part of staying hydrated. 🌿

That’s why we’re loving the Just Ingredients Electrolytes✨

Each serving has:
✨ 300 mg potassium
✨ 100 mg sodium
✨ A balanced 3:1 potassium-to-sodium ratio
✨ 0g added sugar
✨ Real fruit flavor
✨ No artificial sweeteners or dyes

It’s an easy + delicious way to add electrolytes to your water and make staying hydrated a little more fun! 🥥🍍🍓

Come grab your favorite flavor at Root & Rise! 🤍 by @rootandrisecafee

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a month ago