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sun-soaked yogi • coastal flow

@rootedwithmilan

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mila sophia🧘🏼‍♀️
🌸 200hr cyt • yoga journal • south fl • bali
🌊@milanboice tiktok: @rootedwithmilan
🪩 connect w me👇🏼

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a little throwback reminder that sometimes all you need is sunshine, water, and a few intentional breaths 🌞💧 #floridayogi #yogaflow #destress by @rootedwithmilan

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15 days ago

Coming live from your favorite sore yogi. Your body does so much for you every single day, make sure you’re taking the time to give something back to it. 🤍

Whether you’re sitting at a desk for hours, doing housework, constantly on your feet, or working in a field that keeps your body moving all day, those little aches and areas of tension can add up.

It doesn’t always take an intense workout or a long practice to feel better. Sometimes, a few simple, intentional movements are exactly what your body needs.

This is a flow you can come back to every night to slow down, release some of the tension from your day, breathe, and reset your body before tomorrow. 🌿

Put your body first. You only get one. 🧘🏼‍♀️ #fyp #yogaflow #lowerbackpain by @rootedwithmilan

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25 days ago

I fell in love with yoga because it’s teaching me how to love myself, trust myself, and become more of who I truly am. 🤍

I found yoga during a time when I felt lost, confused, and stuck in a negative headspace. Somewhere between the movement, the breath, and the stillness, I started finding my way back to myself.

I’m still learning, still growing, and still becoming but that’s exactly why I love it. 🌞🧘🏼‍♀️ #yogapersonalpractice #yogi taken in Palm Beach, Florida by @rootedwithmilan

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a month ago

Welcoming in the morning light ☀️🤍

Lately, yoga has been teaching me that growth isn’t about becoming a completely different person, it’s about becoming more aware, more loving, more intentional, and a little softer with the world around you.

I want to keep becoming the best version of myself I can be, and more than anything, I want to share love wherever I go. With the people I know, the people I meet, and even the people I may have crossed paths with during a different version of myself.

So if we ever had misunderstandings, hurt feelings, distance, or anything left unsaid before this chapter of my life… just know there is love in my heart for you. No resentment, no bad energy. I’m learning to let things go, lead with compassion, and wish people well even from afar.

We’re all growing. We’re all learning. We’re all just trying to find our way home to ourselves. 🌞🧘🏼‍♀️

Here’s to choosing love, choosing growth, and sharing a little more light with the world every day. 🤍
#yogaflow #dailypersonalpractice #hipopener #wholebodyworkout by @rootedwithmilan

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a month ago

Bali changed me in ways I’m still learning how to put into words. 🌺🧘🏼‍♀️

Three weeks of yoga, learning, discomfort, growth, connection, and so many moments that pushed me deeper into myself and my practice. I left with an even bigger love for yoga and an even stronger desire to keep learning, training, and experiencing more retreats around the world. This is only the beginning. 🤍

Coming home looked a little different than I expected after getting hit pretty hard with Bali belly, so I had to give my body time to recover and find my rhythm again. Thank you for being patient with me during the little break. Sometimes honoring the practice means knowing when to rest, too.

I’m finally feeling more like myself again and SO excited to keep sharing everything I’m learning with you. More beach yoga sessions are coming very soon, along with more flows, movement, and little pieces of this journey. 🌊☀️

Forever a student. Forever learning. And already dreaming about the next retreat and training. Let me know if you want to know more about my experience in Bali 🦋
#yogateachertraining #bali #yogi taken in Ubud, Bali, Indonesia by @rootedwithmilan

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a month ago

No trendy audio today, just the sounds of the farm, my breath, and my body. 🌿

I’m learning that doing your best doesn’t always mean pushing harder. Sometimes it means challenging yourself a little, and sometimes it means backing off and listening.

This flow had a mix of balance, strength, deeper stretches, and hip opening. Some shapes felt really good, some felt wobbly, and some reminded me that I’m still learning! Anddddddd I think that’s the whole point.

Yoga doesn’t have to look perfect to be meaningful. It can simply be about meeting yourself where you are, exploring what feels good, and honoring what your body is asking for that day.

Lately I’ve been trying to carry that off the mat too. following what brings me closer to happiness, love, and feeling more connected to myself. 🤍🌾

Take what feels good, leave what doesn’t, and let your practice be yours.
#yogi #farmyoga #notrendingaudio taken in Palm City, Florida by @rootedwithmilan

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a month ago

I took a little time away from sharing, partly because life was asking me to be more present and partly because, quite literally, I didn’t have a working camera for a while.
Somewhere in that quiet, my practice became less about how it looked and more about how it felt. So this felt like the perfect first flow backkk, a little funky, a little imperfect, and a really good reminder to leave the ego off the mat. 🌿

One of my favorite things about yoga is that there is always more to learn. A pose doesn’t need to be picture perfect to be meaningful, and a practice doesn’t have to look a certain way to be powerful. Sometimes the best thing we can do is explore, wobble, laugh at ourselves, listen to our bodies, and let movement become something intuitive instead of performative. That’s the energy I want to bring into this space. 🤍

Now that I finally have a camera again, I’m challenging myself to get back into the habit of creating and sharing more but not for perfection, for connection. I want this page to be a place where I can share my love for yoga, continue deepening my own practice, and bring in one of my other favorite parts of movement: anatomy and understanding the body.

Always learning, always experimenting, always flowing… and very excited to share more of it with you 🧘🏼‍♀️🌊✨ taken in West Palm Beach, Florida by @rootedwithmilan

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a month ago

Right before teaching my very first yoga class, this little soul wandered over and made himself right at home on my mat. 🐈

I chose to see it as a good omen, a gentle reminder to trust myself, embrace the journey, and teach from the heart.

I’ll always remember this beautiful little moment before the beginning of something I’ve dreamed about for so long. 🤍🧘🏼‍♀️🌿
Root yourself. Rise with the sun. 🌅

Join me for Root & Rise Yoga at the beach.

🌿 First class FREE
📩 Contact info in my bio. by @rootedwithmilan

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3 months ago

✨ 200-hour Yoga Teacher Training: Complete. ✨

This journey in Bali challenged me in ways I never expected. It wasn’t always easy; there were moments of self-doubt, exhaustion, and growth but every single hour was worth it. I’m incredibly proud of myself for seeing it through.
To my teachers, fellow trainees, and everyone who supported me along the way: thank you. You made this experience unforgettable, and I’ll carry everything I learned with me forever. 🤍 @yoga_eastwest
This is only the beginning. I’ll be continuing my education with a 50-hour Prenatal Yoga certification because I want to support women through every stage of life. And for those who know me, my love for anatomy isn’t going anywhere! I’m excited to help people move with more confidence, especially those experiencing hip and knee discomfort, by creating safe, intentional practices.

I’ll be offering:
🌅 Sunrise beach classes
🌳 Park yoga
💻 Virtual classes on Zoom
🏡 Private in-home sessions

I’d love for you to follow along on this new chapter! Please go give my yoga page some love: @rootedwithmilan 🤍

Here’s to new beginnings, lifelong learning, and sharing this practice with all of you. Namaste. 🙏 taken in Ubud, Bali, Indonesia by @rootedwithmilan

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3 months ago