Instagram story viewer> @ropeflow.ca> Posts

RopeFlow Canada

@ropeflow.ca

142

posts

702

followers

482

following

I'm Fred Dawber and I'm obsessed with making super premium custom ropes designed specifically for rope flow exercises. Designed and made in Canada.

POSTS STORIES REELS TAGGED

Download All

by @ropeflow.ca

16

3

2 months ago

Flying a 1.5 kg Dragon Head : Seq

This sequence is inspired by a story i saw a long time ago by @ropeflow_journey_kw. Bader, it's really addictive those turns with the d.head 🥰🙏. I can stop add it in my free flows since then 😃

To stay in the frame or in a small space instead of traveling, i turned 180 degres with the dragon head by the back first and then by the front to start again so here i'm pivoting always on the same foot.

With a regular rope or heavy rope, it's the similar feeling. The dragon head help felt the flying turn and the race and chase is even better with a regular rope as you can enter in it on a very snappy manner if you want to.

Sequence:
2 race&chase
1 dragon roll
1 dragon head turn 180 BTBack
And repeat BUT turn 180 BTFront

This rope 🪢 is the RF4 from @ropeflow.ca
1.25 inch diameter 1.5 kg
She drag(on) very well 😉

#ropeflow #ropeflowcommunity #ropeflowquebec #ropeflowsequence #dragonhead taken in Centre Yoga Santé Laval by @ropeflow.ca

125

27

2 months ago

by @ropeflow.ca

8

1

6 months ago

by @ropeflow.ca

46

4

6 months ago

by @ropeflow.ca

8

0

6 months ago

by @ropeflow.ca

10

3

6 months ago

by @ropeflow.ca

20

5

6 months ago

Throwing 2025 away...
Let's go higher and bigger
Deeply and Smoothly
Even on uncertain times
and slippery grounds

Heavy rope ( 1200gr) @ropeflow.ca

Stronger body thanks to my saturday weekly Kb group training online with the marvelous and funny coach @katehardy_tcb

and to all the community who helped me getting fit at 64 (you are tagged 🙏 and many more...) with my maces, kb, club bell landmine, indian clubs and heavy rope flow practice

#headoverfoot #weckmethod #ropeflowcommunity #ropeflowquebec #ropeflowcanada by @ropeflow.ca

154

42

7 months ago

by @ropeflow.ca

26

0

7 months ago

by @ropeflow.ca

62

6

8 months ago

by @ropeflow.ca

41

1

8 months ago

by @ropeflow.ca

28

7

8 months ago