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Rocque Fortin

@roq.fit

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For Those Who Refuse Average. 🔥
Strength • Structure • Real Results 💪
1:1 Coaching | Programming | Nutrition 📈
Code: ROQFIT @ohs4life

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The older I get, the more I realize perfect reps beat heavy reps.

#gym #musclefibers #correctiveexercise #wokringout #chestday by @roq.fit

37

0

4 months ago

🚀 Level up your workouts with these 5 tips:

✅ 3 sets (warmup, working, heavy)
⏱️ 30–45 sec rest
💧 Stay hydrated
🎯 Focus on form
📵 NO PHONES!

Thank me with a like ❤️

#WorkoutTips #GymTok #FitnessTips #GymAdvice #LiftSmart by @roq.fit

63

6

a year ago

Been years since I trained for strength due to a pinched sciatica.

Get the gears grinding again.

WHILE recovering. 💯

#sciatica #recovery #gym #strength #foru by @roq.fit

3

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18 days ago

I don’t want to let you down.

#gym #posing #chestday #batman #foru by @roq.fit

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18 days ago

Thanks for sticking to it with me gangy. @_leo_reynolds_

Tag your gym bro.

#gymbro #consistent #change #growingup #foru by @roq.fit

63

3

23 days ago

It’s a matter of time.

#gym #foru by @roq.fit

7

1

25 days ago

I crave independence.

#gym #foru by @roq.fit

17

2

25 days ago

Start the week off with legs.

Means the week can’t get any worse. 💯🔥

Getting after these weak points.

#legs #disciplined #routine #gym #mindset by @roq.fit

10

0

a month ago

Do whatever it takes.

#consistency #5percentmentality #gym #pushups #foru by @roq.fit

7

2

a month ago

CHEST DAY!!!

(Just a peak at what some of my chest days involve!)

- Dumbbell Benchpress - 3 sets

- Machine Flies - 3 sets

- Incline Machine Press - 3 sets

- 3 Way Fly Combination - 1 set each

#workouts #gym #routine #diet #lockedin by @roq.fit

10

1

a month ago

Cooking up something MEAN.

#comeback #diet #training #lockedin #dialed by @roq.fit

12

1

a month ago

Being a kid was fun, now we move into the real chapters of life.

#unc #youvsyou #gymmotivation #childhood #gettingold by @roq.fit

9

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2 months ago