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POV: your nervous system reset includes fresh air, a good walk, and a little time on the green ⛳️🤍

Come with me to the green!!! ⛳️✨

One way I like to reset is honing in on a skill — and this season, it’s golf. 🤍

Working on my half swings and learning that power doesn’t always come from forcing things. Sometimes it comes from slowing down, refining the fundamentals, and trusting the process.

There’s something so grounding about focusing on one movement, one breath, one swing at a time.

One thing about nervous system regulation is that rest doesn’t always mean doing nothing.

Sometimes it looks like: slowing your thoughts down enough to focus on one thing, moving your body with intention, being outside, learning something new, and giving your brain somewhere healthier to land.

The course has quietly become one of my favorite reset spaces lately — structured enough to focus, calm enough to breathe. 🌿

Also, shoutout to the brands and women that got me stepping onto the course in my full element: polished, confident, bad & bougie ⛳️🤍

Wearing:
✨ Renee Dress in Charleston Plaid + visor: @aputnambrand
✨ Organic Cotton Cable Crew Cardigan in Navy: @Quinceclothing
✨ Avant Spikeless Women’s shoes: @pumagolf @golf4her
✨ SofJoy Pearl glove: @trendygolf @footjoy
✨ Knee-high socks: @sierrasocks
Beauty details:
✨ Hair + color: Chimere at @rhyshairloft
✨ Brows by Padma at @preciseeyebrowthreading_slc 💗

If you’ve been feeling overloaded lately, finding a grounding activity that requires presence might help more than you think.

✨ Link in bio for the FREE Nervous System Reset Guide.

#wellnessjourney #GolfLifestyle #WomenWhoGolf #GolfFashion #NervousSystemReset by @rosajey33

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2 months ago

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2 months ago

On Wednesday, I had the privilege of serving as a panelist for the University of Utah's Juneteenth Commemoration hosted by the Center for Community and Cultural Engagement.

This year's theme was Freedom Remembered. Justice Pursued. Hope Renewed.

One perspective I shared was that Juneteenth reminds us there is a difference between passing a law and realizing its promise.

The Emancipation Proclamation was issued in 1863, yet more than 250,000 enslaved people in Texas remained enslaved until 1865, when the law was finally enforced.

Laws can establish rights and protections on paper, but their promises are only realized when people are willing to uphold, enforce, and act on them.

Words matter. Action is what gives them power.

Thank you to the University of Utah, the Center for Community and Cultural Engagement, my fellow panelists, and everyone who joined the conversation.

Grateful for the opportunity to be part of it.

#Juneteenth #UniversityOfUtah #Community #Leadership #Justice History @uofucce taken in University of Utah by @rosajey33

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a month ago

One thing I’ve learned about nervous system regulation is that rest doesn’t always mean doing nothing.

Sometimes it looks like slowing your thoughts down enough to focus on one thing. Moving your body with intention. Being outside. Learning something new. Giving your brain somewhere healthier to land.

For me, the golf course has quietly become one of those places. ⛳🤍

Not because golf is magical. Not because it makes stress disappear.

But because it asks me to be present.

One breath. One swing. One moment at a time.

When your body has spent too long in survival mode, regulation often begins with creating environments that feel safe enough for your system to soften.

The goal isn't to do less. It's to do more of what supports you.

What’s one place or activity that helps you come back to yourself? 🌿

#NervousSystemRegulation #StressRelief #WellnessJourney #GolfLifestyle #EverisleWellness taken in Salt Lake City, Utah by @rosajey33

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a month ago

If this showed up on your feed, maybe it’s your sign to go outside today ☀️🐾

fresh air.
quiet trails.
tiny paws.
mountain views.

Free Reset Guide 👉🏽 Link in the bio

#NatureTherapy #DogMomLife #SoftLifeEra #MentalReset #UtahHiking taken in Ensign Peak, Salt Lake City by @rosajey33

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2 months ago

Never Have I Ever... realized my body was stuck in survival mode....

You're clapping back faster.

You can't sleep.

You're exhausted but somehow still wired.

Your habits haven't changed... but your body has.

And no one talks about how chronic stress can completely change the way you feel in your own body.

So we're talking about it.

Welcome to the Never Have I Ever series

#SurvivalMode
#NervousSystemRegulation
#ExhaustedButWired
#HighFunctioningAnxiety
#BurnoutRecovery by @rosajey33

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2 months ago

Your body was never meant to operate in constant survival mode. 🌿

Sometimes what we call “being stressed” is actually a nervous system that’s been overloaded for too long.

If you’ve been feeling:

• exhausted but unable to fully rest
• mentally “on” all the time
• reactive, overwhelmed, or emotionally drained
• like even simple things take more effort lately
…your body may be asking for support, not more pressure.

Healing isn’t always about doing more.... by @rosajey33

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2 months ago

Chronic stress doesn’t just affect your mind — it changes how your body functions too.

Sleep, energy, focus, hormones, digestion, mood… your body keeps the score of what it’s been carrying.

The good news?

Your nervous system can learn safety again.

Your body can regulate again.

And healing doesn’t have to begin with pressure, perfection, or pushing harder.

Small, steady support matters. 🌿

#NervousSystemRegulation #ChronicStress #CortisolBalance #StressRecovery #EverisleWellness by @rosajey33

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2 months ago

Every time I saw that bright beautiful smile on my beloved Ace's face I was brought to tears. Cheers to my Ace, my line sister, my law sister, my triplet, Dy and her new Husband Bryan!!! I'm blessed beyond measure to have been able to have been a part of your very special day!!

To Mama Sharonda, you a real one and could never be duplicated!

To my Triplet La, aka, Dy's identical twin, lol, love you too, and thank you for allowing me to join your twindom.

And last but not least, my beloved Lulu, may you R.I.P., gone but never forgotten.
xoxo Thor.

#AlphaKappaAlpha
#Wedding by @rosajey33

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10 months ago

S.P.P. - The Everisle Wellness Mantra

Sustain, Preserve, and Protect. It's more than a motto—it's a mindful way of life for your Self care and the Earth we share.

Bringing you everything you need for total mind and body wellness.

#EverisleWellness #SustainPreserveProtect #MindfulLiving #WellnessJourney #SelfAndEarth
#sustainability #wellness A woman sitting on a rock in a jungle setting meditating. by @rosajey33

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a year ago

Everisle Wellness is bringing a suite of tools to help you live your best, non-toxic, sustainable life. Stay tuned and join the "One Swap at a Time" Sustainability Challenge on TikTok! 🤗
@everislewellness
tiktok.com/@everislewellness by @rosajey33

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a year ago

taken in New York Skyline by @rosajey33

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2 years ago