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rose

@rose.fitx

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strong > small 🦋🖤
five months into my fitness & recovery journey ✧
gym | lifestyle | motivation
tiktok: rose.fitx

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it is NEVER too late to start over or make steps towards recovery. it took me 10 years to finally take that first step and everyday i’m so thankful that i did. 🥹
if you ever need to talk my dms are always open 🖤
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#girlsthatlift #womensfitness #gymgirls #recoveryisworthit #recoveryispossible taken in USA by @rose.fitx

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2 months ago

how i finally changed my relationship with food and body image ⇩

my relationship with food was never healthy. throughout high school and college, i did everything i could to be as thin as possible. i believed there was no way out, and i would be stuck in the cycle forever.
it wasn’t until i met my now-husband that my obsession with my weight was truly brought to light. when i was finally ready to listen, he helped me understand the dangers of continuing down the path i was on. and at the end of 2021, i knew something needed to change and i needed to start taking steps toward recovery.
i focused on rebuilding my relationship with food, and slowly, my body began to move toward a healthier weight. in my mind, i had recovered.
but even though my body recovered, my mind didn’t.
i was still trapped in my old mindset. whenever i exercised or ate, my motivation was always to become thinner, not stronger. and no matter how many times my partner tried to point this out, i didn’t want to listen.
it wasn’t until this april, almost 10 years later, that something finally clicked for me.
i came across @annabel.lucinda and @leanbeefpatty on instagram, and it was like a switch flipped. for the first time ever, i wanted to be strong. they inspired me to begin my own fitness journey, and it has changed my life.
i started viewing food and exercise completely differently. i knew if i wanted to get stronger in the gym, i had to lift heavy. and if i wanted to lift heavy, i had to eat enough to fuel my body.
focusing on my physical health has helped me heal my relationship with my body and completely change the way i view food. i finally feel strong.

you only get one body and one life. to be happy and healthy, you need movement and nourishment. and there are some days i still struggle with negative thoughts. but recovery isn’t a straight line, and having those thoughts doesn’t mean you’ve failed. it’s all about changing your perspective.

and if you’re struggling, please know that my DMs are always open. 🖤

#gymgirls #recoveryisworthit #girlswholift #healthybodyhealthymind #gymmotivation by @rose.fitx

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2 months ago

better days will come 🖤
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#gymgirls #gymmotivation #recoveryispossible #girlswholift #fitgirls by @rose.fitx

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a month ago

all of my shirts are from different @youngla collections except for the absolutely beautiful shirt from @rypapparel that i wore friday!
the white tank/leggings combo is @gymshark
& the shorts are a mix of @youngla and @gymshark
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#gymgirls #gymsharkwomen #younglaforher #gymgirloutfit #girlswholift by @rose.fitx

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a month ago

i finally have a gym membership!!!! it feels like a really big step for me because i’ve used my apartment gym for sooo long. tbh when i first started working out i was very pessimistic and thought i would never be consistent enough to justify a membership somewhere 😅 (somewhere in there is a lesson about believing in yourself…)
but now i can finally try all machines i’ve been dying to use!! it’s really reignited my excitement to go and exercise 🖤
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#womensfitness #girlswholift #gymgirls #onelifefitness #betteryourself by @rose.fitx

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2 months ago

progress is not always linear! but actively working towards your goals is the only way to to make change happen. this goes for the gym and your everyday life. some days will look like progress and others might feel like you’ve taken three steps back. but keep pushing forward, it’s worth it 🖤
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#gymgirls #girlswholift #wellnessjourney #gymmotivation #recoveryisworthit
@gymsharkwomen by @rose.fitx

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2 months ago

it’s always worth it to invest in yourself 🖤
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#gymgirls #girlswholift #betteryourself #gymsharkwomen #recoveryisworthit by @rose.fitx

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2 months ago

i’ve been stuck in the “i need to be smaller” cycle many, many times over the course of my life. and after finally working to heal my relationship with food and my body, i can honestly say that focusing on my health and becoming stronger has given me freedom. something restriction was never able to give. 🖤
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#gymmotivation #gymsharkwomen #gymgirls #recoveryisworthit #girltogirl by @rose.fitx

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2 months ago

my legs shaking during the split squat 😅 i wish i could be like my leg day lover girls but i just can’t 😔
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wearing: @younglaforher @gymsharkwomen
#gymgirls #gymsession #legdayhater #legday #gymtherapy by @rose.fitx

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2 months ago

be gentle with the people around you. you never know what someone is going through 🖤
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@gymsharkwomen @younglaforher
#gymgirls #gymsharkwomen #gymsession #younglaforher #recoveryisworthit by @rose.fitx

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2 months ago

a gentle reminder 🖤🖤
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@gymsharkwomen @younglaforher
#wellnessjourney #gymgirls #gymsession #betteryourself #gymmotivation by @rose.fitx

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2 months ago

not been feeling great so here’s a quick photo dump 😌🖤
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wearing: @younglaforher @gymsharkwomen
#gymgirls #betteryourself #wellness #gymsharkwoman #lifestyle by @rose.fitx

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2 months ago