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H_YG 💪

@rough.frzm

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어반휘트니스 (남녕점) 💪
#제주살이 / #제주PT 🔥

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비가 와서 그런가 피드에 맛있는 음식 사진이 많네… 고기 많이 굽네.. #오운완 😂 22.08.30 💪 taken in 짐티피 by @rough.frzm

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4 years ago

18.12.07 연습
Freestyle 🎥
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#frzmmovement #프리즘무브먼트 #bboy #rough #hiphop #dance #연습실 #새연 by @rough.frzm

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8 years ago

여름에 촬영하고 가을에 받은 보정본 😂 3개월 열심히 운동해서 촬영한 첫 번째 바프!! 두 번째는 더 발전해서 촬영해 보자아아아아 💪
@studio_dia___ taken in 강남논현동 by @rough.frzm

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4 years ago

☀️☀️☀️☀️☀️☀️☀️
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#제주도 #바다 taken in 제주도 by @rough.frzm

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2 months ago

🤣🤣🤣🤣🤣🤣🤣🤣
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#한라산 #애주가 #아빠와아들 #제주도 #커플티 by @rough.frzm

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2 months ago

2026.08.18
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#가족 #휴가 #제주도 taken in 제주도 by @rough.frzm

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2 months ago

형들이 앞자리 4로 바뀌는 순간 이유없이 아프다고 했는데
이제야 공감이 됨.. 🥹 어느덧 건강이 1번으로 생각되는 나이..
그래도 많은걸 깨닫게 된 지금이 더 좋은거 같음 😭
건강 갉아먹으면서까지는 살지말게 ㅎㅎ
운동은 매일하자 💪🔥
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#jeju #gym #어반휘트니스남녕점 taken in 어반휘트니스남녕점 by @rough.frzm

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6 months ago

25.08.31 _ 25.09.03 ❤️
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#가족여행 #제주여행 taken in 제주도 by @rough.frzm

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a year ago

어쩌다 #제주살이 🧐
근처가서 펼치면 낭만 👍
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#제주 #여행 #낭만 #캠핑 #차박 taken in Jeju City by @rough.frzm

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a year ago

많은 사람들과 수업을 하며 느낀 건데
젊은 친구들보다 어머님들이 진짜
일단 깡이 좋으심 깜짝깜짝 놀람 🤪
무엇보다 출석률 좋고 꾸준함이 좋음 💪

솔직히 모든 회원님과 즐거울 순 없는데
1년 동안 함께 너무 즐거웠습니다 🫶

미리 10kg을 감량 유지하도 계셨기 때문에
바디프로필을 60일 잡고 준비!! 최종 -16kg 감량!!
준비하는 동안 남편분 입원하셔서 케어해주시고
자식 챙기시고 일까지 하시느라 힘드셨을 텐데
끝까지 밝은 모습으로 최선을 다해 완주하는 모습 보며
많은 감동 받았습니다

핑계 NO 그냥 하세요 💪

#어반휘트니스남녕점 #제주pt #바디프로필 #비포에프터 #다이어트 taken in 어반휘트니스남녕점 by @rough.frzm

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a year ago

어반휘트니스 남녕점 💙홍민정 회원님💙
안전과 건강을 최우선으로 하는 오래된 경력의 ”황영귀“
PT시니어 선생님에게 5개월 동안 70회 PT를 받고
무려 16kg나 감량하셨는데요!!! 🫢🫢
50대라는 적지 않은 나이임에도 강한 정신력을 바탕으로 운동과 식단을 다 해내시며 힘든 바디프로필을 성공적으로 찍으셨어요!!!너무 아름다우십니다!!👏👏👏👏
영귀선생님의 열정적인 가르침과 민정 회원님의 열심히 한 노력까지 정말 존경스럽고 대단합니다🥰🥰
앞으로의 운동 목표까지 응원하겠습니다 💪💪💪

✅️ 약 200평 규모 넓고 쾌적한 시설
✅️ 런닝머신 12대, 천국의 계단 2대, 싸이클 5대 등 최신 유산소기구 다수 보유
✅️ 여성회원님을 위한 프라이빗한 1인 샤워실 보유 및 힙머신 다수 보유
✅️ 신제주 최고의 트레이너 선생님들
✅️ 프라이빗한 1인 스트레칭존
✅️ 안마의자 및 반신욕기,벨트 마사지기 힐링룸
✅️ 카페테리아 OPEN
(닭가슴살볶음밥, 프로틴 음료 등)

📍 남녕고 후문 에이바우트 2층
☎️ 010.8222.5070

⏰️운영시간⏰️
월-금 06:00-24:00
토요일 08:00-20:00
일요일 및 공휴일 10:00-18:00
(매월 둘째,넷째 일요일 휴무)

#신제주헬스장 #노형동헬스장 #노형헬스장 #노형PT #신제주PT #제주시헬스장 #제주시PT #제주헬스장 #다이어트 #바디프로필 #제주바디프로필 #노형동PT #제주헬스장추천 taken in 어반휘트니스남녕점 by @rough.frzm

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a year ago

25.03.15 🇻🇳
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#베트남 #푸꾸옥 #여행 taken in Phu Quoc Island, Vietnam by @rough.frzm

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2 years ago