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Rowan Fernandes

@row.run

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5k: 18:45 | 10k: 39:30 | HM: 1:29:05 | M: 2:59:30
13x Half marathon
11x Marathon
2x 50k Ultra

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RIP Dad! This one is for you 🕊️
I tried to defer my entry but was rejected. Thanks to my wife and mom for pushing me to run the race for my dad! ❤️

First sub 3 hour marathon. WHAT.A.FEELING.
First @wmmajors 1/7

Thank you to my amazing wife @chantelle.loreno for being by my side in every step of this crazy training block! Wouldn’t be possible without you.

Thank you to the India running community for the support and encouragement. Too many to mention but each of you helped!

Will do a post race breakdown of the training block and the race too!!

🇯🇵❤️ taken in Tokyo, Japan by @row.run

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7 months ago

TMM 2026: 3:15:04
4th TMM and my 10th full marathon!

First half: 1:41:13
Second half: 1:33:51

Talk about a negative split!!

Pleasure to have a quick chat with one of the OGs in the running space @benparkes

Marathon no.11 coming up v soon 🎯

@tatamummarathon taken in Mumbai, Maharashtra by @row.run

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9 months ago

90 seconds away was all it took for me to find the love of my life! ❤️ taken in Khotachi Wadi by @row.run

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3 years ago

Gotta love a 5k PB on a random Tuesday!! taken in Priya Darshini Park (P.D.P.) by @row.run

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2 hours ago

by @row.run

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3 days ago

Now that’s a sunset!! taken in New York City by @row.run

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10 days ago

W! 🏆 by @row.run

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3 months ago

May this jingle be stuck in your head too 😌 by @row.run

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7 months ago

It’s not easy, but it’s possible!

No magical training block but 4 years of consistency taken in Tokyo, Japan by @row.run

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7 months ago

Months of grinding it out. Sub 3 ✅ taken in Tokyo, Japan by @row.run

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7 months ago

Corral B of the Tokyo marathon

I wore the @pumaindia deviate elite 4

Finish time: 2:59:30 taken in Tokyo, Japan by @row.run

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7 months ago

Half marathon PB on a tricky route! Nearly 200m of elevation gain.

Solid MP effort 3 weeks out from the big one 🎯
Added a 10k cooldown for good measure at the end.

@thanehalfmarathon_2026
@stridersmiles taken in Thane by @row.run

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8 months ago