Instagram story viewer> @rowbotslondon> Posts
ROWBOTS(@rowbotslondon)'s profile avatar Download

ROWBOTS

@rowbotslondon

1865
posts
18K
followers
384
following
The complete workout for your body & mind 🦾
Oxford Circus | King’s Cross
Part of @enterthewellverse 🪐
POSTS STORIES REELS TAGGED
Download All
🚨 ROWBOTS RESIDENCY IS COMING TO FRAME KING’S CROSS 🚨 Launching 20th June 2026 - BOOK IN NOW 🤩🦾 We’re bringing the first-ever ROWBOTS Residency to FRAME King’s Cross. Two communities, one roof, and a brand-new training experience that we know you’re going to love 🔥❤️ Expect water rowers, an enhanced pure strength concept, a brand-new sweat concept (did someone say ski ergs 👀), and of course the signature ROWBOTS class you already know and love - all inside the newly renovated Train Studio at FRAME King’s Cross 🔥🦾 🔥 LAUNCH OFFER: 3 CLASSES FOR £20 🔥 Available to everyone. Valid for one month from your first class and applicable to ROWBOTS Residency classes only. Offer ends midnight 21 June. Classes are now live to book. Hit the link in bio to book. Already a member? Use your Wellverse credits or grab the launch offer on top. 👀 See you there 🍒❤️🦾 by @rowbotslondon
39
2 months ago
Download
Proof that 2kgs can humble anyone 💅 #boysdobarre #mendoingpilates #pilateshumour #fitnessstudiolondon #pilates taken in FLOW LDN by @rowbotslondon
445
6 months ago
Download
Today, we celebrated 7 incredible years of ROWBOTS with the community that makes it all possible. ❤️🔥 You’re the reason we do what we do, and what makes this journey so special. And you know what that means… it’s officially throwback time 🤣🔥🦾 Here’s to the last 7 years, and to everyone who makes ROWBOTS so special. 🚀 by @rowbotslondon
7
8 hours ago
Download
Think you and your workout partner have what it takes to conquer 36KM total on the rower? Doors will open at 1:00 PM, and the challenge closes at 5:30 PM. We suggest you take it on like this: 1,000M ON. 1,000M REST. REPEAT FOR 18 ROUNDS. If you want to know how long it might take here’s an idea: Rowing Enthusiasts: 2 hrs 15 mins – 2 hrs 30 mins (Fast 1k sprints + quick transitions) Fairly Fit: 2 hrs 30 mins – 3 hrs (Solid, steady pacing) Taking it easier: 3 hrs – 3 hrs 45 mins (Paced efforts with active recovery) Cover one metre for every single person newly bereaved by suicide in the UK each year. Aim to raise £500 to fund our work to ensure no one has to face suicide loss alone. We’ve got lockers, showers, and changing rooms ready so you can clean up, as well as protein shakes and recovery snacks available to refuel! Ready to take it on? Head to the link in our bio to fill out the from. Don’t worry if you haven’t found someone to take it on with you - we will match you up! Keep talking x #suicideandco #suicidebereavement #rowbots #fundraising by @rowbotslondon
2
a day ago
Download
New to ROWBOTS or our brand new TRAIN room at King’s Cross? 🚣‍♀️ This one’s for you. Join the amazing Tara Rose for our TRAIN 101 Workshop - the perfect introduction to the studio, the machines, and everything you need to feel confident before your next class. ✨ Saturday 1st August ⏰ 13:00–15:00 📍 ROWBOTS Residency, FRAME King’s Cross We’ll take you through the TRAIN space, explain each class format, and get hands-on with the rower and ski erg so you can master your technique, move safely, and get the most out of every session. Then it’s time to put it all into practice with a full Signature ROWBOTS class, followed by a Q&A and a chance to meet your fellow ROWBOTS. Come curious. Leave confident. ❤️ by @rowbotslondon
9
2 days ago
Download
Sorry team promise it’s a joke you’re all fantastic 🤣🤣 #ragebait #trend by @rowbotslondon
22
3 days ago
Download
This Saturday we celebrate 7 years of ROWBOTS. One incredible community. 💙 So make sure to join us for the ultimate SWITCH ON Saturday workout. Expect 32 minutes of partner racing, synchro movements, max-distance rows, and a healthy dose of friendly competition. Every class has a prize for the winning team, so make sure to bring your A-game. 🏆 Stick around after class for mimosas 🥂, pastries 🥐, and birthday celebrations before we head to The Phoenix from 12:30pm to keep the party going. 🍻 Whether you’re joining us for a class, the social, or both, we can’t wait to celebrate with you. 🦾🔥 by @rowbotslondon
8
5 days ago
Download
what episode is it now!? Gorgeous Framers if you are unsure what’s happening over at KX now well hopefully our wonderful @trmtraining and @rosshampton.pt are here to clear that up for you! A beautiful new space ready for you to train like you never have before! We can’t wait for you to get stuck in ☺️🫶🏼 by @rowbotslondon
1
10 days ago
Download
What ROWBOTS is all about. 🥹🤍🔥 Building a community where people feel mentally and physically stronger, more confident, and supported every step of the way. Hearing words like this reminds us exactly why we do what we do. 🙏 A huge shoutout to one of our incredible members for sharing this testimonial. 🔥 Ready to experience ROWBOTS for yourself? Book your session through the link in our bio. 🦾 by @rowbotslondon
9
11 days ago
Download
Step inside our brand new ROWBOTS Residency at FRAME King’s Cross 🤩🔥🦾 Our new studio gives you three ways to train: 🔥 ROWBOTS Signature – the full-body concept you know and love. 💪 Pure Strength – designed to help you build muscle, get stronger, and see results. 💦 SWEAT – our brand new conditioning concept guaranteed to get your heart pumping. Which class are you trying first? 👀 Book your spot now via the link in our bio 🦾🪩 by @rowbotslondon
5
15 days ago
Download
ROWBOT’s Strength & Sweat Class at Leadenhall Live. Start your day (or power through your lunch break) with a full-body strength & conditioning session designed to build strength, improve fitness, and develop overall athleticism. @rowbotslondon coaches will guide you through a variety of functional movements, leaving you feeling empowered, well-worked, and ready for whatever the rest of your day brings 🔥 But it’s not just physical - this session is about shifting your mindset too. Focus on action over outcomes, build momentum, and find the mental clarity that comes from being fully immersed in the process 🧠 📍 The Leadenhall Building
🗓️ Wednesday 8th July
⏰ 07:45 – 08:30 | 12:00 – 12:45 Book your FREE spot via the link in our bio 
🎟️ FREE - but tickets are required to secure your spots, and WILL go fast, so book today. Link in bio to book or head to www.leadenhall.live #Leadenhalllive #LL2026 taken in The Cheesegrater by @rowbotslondon
0
18 days ago
Download
Throwing it back to our insane Press Night a couple of weeks ago as we celebrated the launch of the brand new ROWBOTS Residency at FRAME King’s Cross 🔥❤️🪩 From delicious food and branded cupcakes to drinks flowing all night, and a pop-up manicure station courtesy of all our incredible brand partners, the evening was packed with amazing energy, great people, and unforgettable vibes. Haven’t tried our new residency yet? What are you waiting for? 🤩 Book your spot now via the link in our bio - we’ll see you there!✨🔥 by @rowbotslondon
2
18 days ago
Download
×

Download all media on this page

Photos Videos
back to up