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RowdyBox

@rowdy.box

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Punch Sh*t πŸ₯Š
Lift Stuff πŸ‹πŸ½β€β™‚οΈ
BOXING-INSPIRED TRAINING
❌ ALL LEVELS WELCOME ❌
πŸ‘‘ Group Box|Lift
πŸ‘‘ Small Group Train
#glovesonworldoff
βœ‰οΈ πŸ‘‡πŸ½
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πŸŽ€ FIGHT FOR MORE. MOVE FOR A CAUSE. πŸŽ€ RowdyBox is proud to be leading the warm-up for this year’s Breast Cancer Walk at Pier 62! πŸ₯ŠπŸ©· πŸ“… Saturday, October 10th ⏰ Warm-up: 10AM πŸ“ Pier 62 🎟️ The walk is FREE! We’re setting a goal to raise $1,000 for breast cancer support and research, and we need our Rowdy family to help us get there! πŸ’— Every donation, big or small, gets us one step closer. Copy & Paste This Link to Donate or Click Link in Bio: https://secure.acsevents.org/site/STR?fr_id=112494&pg=personal&px=61492583 πŸ₯Š DONATION-BASED CLASSES: ✨ Sept 29 ✨ Oct 3 ✨ Oct 5 ✨ Oct 7 We’ll be canceling most of our classes on October 10th so our community can come together, move for a cause, and support this incredible event. Instead of sweating it out at the gym, come walk with us! πŸ’ͺ🩷 Come for the walk. Stay for the community. Fight for more. πŸŽ€ πŸ’— Donate through the link in our bio or the QR code here and help us hit that $1,000 goal! by @rowdy.box
1
5 days ago
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A small group experience like no other! Come join in the fun This is one sweaty session you don't want to miss! #smallgrouptraining #rowdybox #SeattleFitness #seattlegroupfitness #mitts #strength #boxingfitness taken in Rowdy.Box by @rowdy.box
3
3 years ago
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Perhaps just as a refresher, or a solid intro resource for those walking in the doors for their first time - here’s Rowdy Founders @brando_sweeney and @samisween breaking down: πŸ₯Š The Boxer’s Stance πŸ₯Š The 6 Punches πŸ₯Š The #1 Defensive Move in Rowdy You can find new video resources on our site. We want you confident in all our Rowdy moves! πŸ‘ŠπŸ½ Also, check the schedule for β€œLearn to Box” classes if you need a little more time understanding the basics. As we always say, boxing is a skilled sport, and it’s not necessarily intuitive. The more you know, the more you’ll love it! #6punches #boxingtraining #boxingbasics #rowdybox #letsgetrowdy taken in Rowdy.Box by @rowdy.box
2
4 years ago
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πŸ₯Š STRIKING 101 IS THIS SUNDAY! πŸ₯Š Ready to level up your punches and feel even stronger in your Rowdy classes? πŸ‘ŠπŸ”₯ Join Coach Billie + Coach Ron this Sunday at 12:15 PM for our Striking 101 Workshop! We’re breaking down the fundamentals of your punches, cleaning up your technique, and giving you the tools to hit harder, move better, and feel more confident on the bag. πŸ’₯ Whether you’re brand new or looking to sharpen your skills, this one is for YOU! Come learn the details, put in the reps, and CRUSH your Rowdy classes! πŸ₯ŠπŸ”₯ πŸ“… Sunday ⏰ 12:15 PM πŸ₯Š Striking 101 with Billie + Ron Let’s get those hands RIGHT. πŸ‘Š taken in Rowdy.Box by @rowdy.box
6
19 hours ago
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πŸ₯Š MORE WAYS TO GET REWARDED AT ROWDYBOX πŸ₯Š We’re giving you two more reasons to show up, get Rowdy, and bring your people with you. πŸ‘ŠπŸ”₯ ✨ ROWDYBOX LOYALTY PROGRAM β€” LAUNCHING OCTOBER 1 Every time you check in for class, you earn 1 loyalty point. The more you show up, the more you get rewarded: πŸ₯€ 50 points β†’ FREE protein shake πŸ‘• 100 points β†’ FREE RowdyBox shirt πŸ”₯ 200 points β†’ 50% OFF your next month And because Rowdy is better with your people… πŸ₯Š REFER A FRIEND β€” STARTING TODAY! Refer a friend who signs up as a RowdyBox member and you BOTH get $50. πŸ’ΈπŸ’Έ So basically… show up. Bring your crew. Get rewarded. 😈 Your consistency should pay off β€” and now it literally does. πŸ‘‘ πŸ“² Check the app for the Loyalty Program πŸ“© Tag the friend you’re bringing to Rowdy next! LET’S GET ROWDY. πŸ₯ŠπŸ”₯ taken in Rowdy.Box by @rowdy.box
0
4 days ago
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πŸ₯Š FIGHT CLUB SIGN-UPS CLOSE OCTOBER 1! πŸ₯Š You’ve been thinking about it… now it’s time to COMMIT. πŸ‘Š Our next RowdyBox Fight Club is coming in hot, and registration officially closes October 1st. Whether you’re stepping into Fight Club for the first time or coming back to level up, this is your chance to put in the work, challenge yourself, and see what you’re capable of. πŸ”₯ πŸ₯Š JV: 25 classes / 60 days β€” buy-in starts at $25 πŸ₯Š Varsity: 40 classes / 60 days β€” buy-in starts at $40 No ClassPass for Fight Club β€” this one is for the Rowdy crew. πŸ–€ 🚨 PLUS β€” THIS SATURDAY! 🚨 @riseperformanceandhealth will be at RowdyBox on Saturday, 9/27 at 12:30 PM for a Shoulder Injury Prevention Workshop! πŸ’ͺ Learn how to move better, train smarter, and help keep your body ready for whatever you throw at it. πŸ₯Š πŸ“² Sign up through the RowdyBox app! Fight Club registration closes October 1st. Don’t wait! πŸ”₯ by @rowdy.box
2
7 days ago
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πŸ₯ŠπŸ–€ BIG CELEBRATIONS AT ROWDYBOX! πŸ–€πŸ₯Š We have SO much to celebrate! πŸŽ‰ πŸ”₯ VERONICA β€” 250 CLASSES! πŸ”₯ 250 classes of showing up, putting in the work, and bringing the energy. What an incredible milestone! We’re so proud of you, Veronica! πŸ‘πŸ₯Š πŸ’₯ @justynak27 β€” 100 CLASSES! πŸ’₯ 100 classes STRONG! We love getting to watch you crush your goals and continue to show up for yourself. Here’s to the next 100! πŸ₯ŠπŸ”₯ πŸŽ‚ HAPPY BIRTHDAY, @chroniclesofcamille! πŸŽ‚ Help us give our amazing Camille πŸ₯Š the biggest birthday shoutout! We hope your day is filled with all the love, laughter, and celebration you deserve! πŸ–€πŸŽ‰ Three reasons to celebrate, one incredible RowdyBox family. πŸ₯ΉπŸ₯Š Drop a πŸ–€πŸ₯Š below to celebrate Veronica, Justyna, and Camille with us! taken in Rowdy.Box by @rowdy.box
2
10 days ago
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πŸ₯Š FIGHT CLUB WORKSHOP SCHEDULE IS HERE! πŸ₯Š Fight Club isn’t just about showing up and getting your rounds in β€” it’s about getting stronger, smarter & better together. πŸ”₯ Your Fight Club membership gets you access to EXCLUSIVE workshops + member experiences throughout the challenge: πŸ“Š Benchmark Testing β€” Sat, Sept. 19 🩹 Rise Performance Shoulder Injury Prevention β€” Sat, Sept. 26 πŸ₯Š Boxing: Striking 101 β€” Sun, Oct. 4 πŸ’†β€β™€οΈ Airosti Injury Assessment & Body Work β€” Sat, Oct. 10 πŸ›‘οΈ Boxing: Defense 101 β€” Sat, Oct. 17 πŸ§˜β€β™€οΈ Pelvic Floor Health for Boxers β€” Sat, Oct. 24 πŸ‘£ Boxing: Footwork 101 β€” Sat, Oct. 31 πŸ“Š Final Benchmark β€” Sat, Nov. 7 πŸŽ‰ Finisher Party β€” Sat, Nov. 14 Plus: exclusive member events, coach-led experiences, local partner perks & community celebrations! πŸ“… Sept. 19 – Nov. 14 These workshops are designed to help you train harder, move better, learn new skills, take care of your body, and get even more out of your Fight Club experience. πŸ₯ŠπŸ”₯ Fight Club is officially ON. Let’s get to work Rowdy Collective Partners & Sponsors: @airrosti @riseperformanceandhealth @spring_pelvictherapy @fullernutrifuel @duquesalon @stretch22 taken in Rowdy.Box by @rowdy.box
6
11 days ago
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πŸ₯Š FIGHT CLUB STARTS THIS SATURDAY! πŸ₯Š The countdown is ON, and we’re getting ready to put in the work. Here’s what you can expect this weekend πŸ‘‡ πŸ“Š SATURDAY = BENCHMARK DAY Come ready to test yourself with: β€’ 30-Second Punch Test πŸ₯Š β€’ 2-Minute Burpee Max β€’ Strict Push-Up Max β€’ High Plank Hold β€’ Broad Jump β€” 3 Attempts πŸ“± IMPORTANT: Download the InBody app! With so many of you participating in Fight Club, we’ll be moving through benchmarks quickly! The InBody app makes it super easy to access your scores right from your phone, so you can track your progress throughout the challenge. πŸ™Œ 🧘 SUNDAY @ 2 PM Join us for our Breathing & Stretching for Fighters workshop β€” because recovery is part of the fight, too. πŸ₯ŠπŸ« πŸ”₯ NOT IN FIGHT CLUB YET? Fight Club memberships are 50% OFF your first month! There’s still time to jump in and get after it with us. Everything is available to book directly through the app! Train hard. Track your progress. Fight Club starts Saturday. πŸ‘ŠπŸ”₯ #RowdyBox #FightClub #SeattleBoxing #BoxingFitness #FightClub2026 RowdyBoxSeattle taken in Rowdy.Box by @rowdy.box
7
12 days ago
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πŸ₯Š FIGHT CLUB STARTS SATURDAY, SEPT 19TH! πŸ₯Š A few words from Mel: (@melsproutmcg) πŸ‘‘ Little did I know when I started working at Rowdy that I’d also be signing up to take event promo photos… sometimes immediately after a 7:15am boxing class, looking very far from my β€œbest.” πŸ˜‚ These photos were taken after a last-minute decision to jump into @tobiengland’s class during the middle of my shift, which had started at 5:30am that morning. Translation: still dripping in sweat, zero makeup, and absolutely no time to get cute. 🫣πŸ₯΄ But honestly? That’s exactly what Fight Club is about. Showing up. Getting the shit done. Bringing your full self, just as you are on that day. And leaving it all on the bag. πŸ‘ŠπŸ½πŸ’₯ Fight Club kicks off THIS SATURDAY, September 19th! You’ve still got time to join us. Come ready to work, sweat, push yourself, and have a damn good time doing it. πŸ₯ŠπŸ‹πŸ»β€β™€οΈπŸ”₯ Link in bio to sign up! #RowdyBox πŸ₯Š #FightClub #WorkingHardOrHardlyWorking taken in Rowdy.Box by @rowdy.box
1
13 days ago
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πŸ† GIVEAWAY WINNER πŸ† @emandhercat understood the assignment. πŸ‘πŸ₯Š She showed up to EVERY. SINGLE. ROWDY FEST FESTIVAL this summerβ€”and now she’s walking away with a 10 CLASS PACK! πŸ”₯ From festival to festival, Emily kept showing up, throwing down, and bringing the Rowdy energy. We LOVE seeing our community go all in. ❀️‍πŸ”₯ Huge congrats, Emily!! Your 10 classes are on us! πŸŽ‰ And to everyone who came out to our Rowdy Fest this summer… THANK YOU for making them so damn fun. πŸ₯Šβš‘️ Who’s ready for the next one?! πŸ‘€ by @rowdy.box
3
14 days ago
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πŸ₯Š FIGHT CLUB STARTS SEPTEMBER 19TH. πŸ₯Š We’re officially DAYS AWAY from kicking off 60 days of training, pushing limits, and learning what you’re capable of. πŸ”₯ And we’re starting strong with TWO special events during Week One: πŸ₯Š BENCHMARK TEST β€” 9/19 πŸ₯Š Let’s see what you’ve got. πŸ‘€ β€’ 30-sec punch test β€’ 2-min burpee test β€’ Max strict push-ups β€’ Broad jump β€” best of 3 β€’ Max plank hold Then we’re learning how to take care of the body that’s doing all that work… 🧘 BREATHING + STRETCHING FOR FIGHTERS β€” 9/20 @ 2PM BY HEAD COACH SAMMIE & ALLY πŸ₯Š Recovery is part of the fight. We’ll work on breathing, mobility, stretching, and learning how to help your body recover like an athlete. 60 days. Two tracks. A whole lot of work. Let’s see where you start β€” and where you finish. πŸ₯ŠπŸ”₯ Fight Club starts 9/19. LET’S GET ROWDY πŸ₯Š by @rowdy.box
0
15 days ago
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