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Sauerkraut ist kein Trend.
Es beruht auf Fermentation, einer kontrollierten Methode, bei der Mikroorganismen Nahrung für uns vorbereiten. Genau diese Fermentation macht es möglich,
Gemüse haltbar, verträglicher
und nährender zu machen –
ganz ohne Zusätze.

Wenn du es regelmäßig selbst herstellst und isst, unterstützt du:
• eine vielfältigere Darmflora, weil echte Fermentation lebendige Milchsäurebakterien liefert
• eine stabilere Verdauung, da fermentiertes Gemüse bereits „vorverdaut“ ist
• eine bessere Nährstoffverwertung, weil Fermentation Antinährstoffe abbaut
• das Immunsystem, da ein großer Teil unserer Abwehr im Darm sitzt
• ein ruhigeres Nervensystem, weil Darm und Gehirn eng miteinander verbunden sind

Langfristig bedeutet das nicht „schneller Effekt“,
sondern weniger Belastung für den Körper,
mehr Stabilität im Alltag
und Essen, das wirklich nährt statt nur füllt.

Genau deshalb ist Sauerkraut bis heute relevant.
Weil es funktioniert.

Wir lernen Techniken.
Aber wahre Versorgung kommt von Gott.

Wenn dir Essen wichtig ist,
das wirklich nährt:
speichern und hierbleiben.

#sauerkraut
#fermentation
#darmgesundheit
#echtesessen
#roxysrecipes taken in München, Germany by @roxysrecipes

11

3

7 months ago

📌 Rezept für den einfachsten und leckersten Börek ever (super soft + super crunchy)

Du brauchst nur ein paar Basics und 10 Minuten Vorbereitung:

✨ Zutaten
• 1 Packung Yufka
• 3 Eier
• 500 g Joghurt
• 100 ml Olivenöl
• ca. 100 g Butter (geschmolzen)
• 1 Schuss Milch
• 1 TL Salz
• 1 Packung Hirtenkäse
• Optional: Sesam für oben
• ½ Glas Wasser zum Schluss
• Backpapier + etwas Butter/Öl zum Einfetten

✨ So mache ich’s:
1. Joghurtmischung: Joghurt, Eier, Milch, Öl, Salz & geschmolzene Butter verrühren.
2. Form vorbereiten: Backform fetten, Yufka-Blatt hineinlegen, Ränder überstehen lassen.
3. Füllung: Restliche Yufka in Streifen schneiden (1 Blatt übrig lassen für das Topping), mit Hirtenkäse & etwas Joghurtmischung vermengen.
4. Füllen: Mischung in die Mitte geben und glatt streichen.
5. Ränder & Deckel: Überstehende Ränder einklappen, ein Blatt oben drauf.
6. Bestreichen & Sesam: Restliche Joghurtmischung darauf.
7. Wasser & Ruhe: ½ Glas Wasser drüber, 30 Min ruhen lassen. Danach Sesam rauf oder nach dem Backen.
8. Backen: 190°C ca. 30 Min, bis goldbraun.
✨ Tipp: Die Ruhezeit macht ihn extra saftig!
✨ Speichern & nachmachen nicht vergessen ❤️

Widmen tu ich dieses Video Hülya A. (@gkay46 Mama) die mit mir vor paar Jahren das erste Mal Börek gemacht hat, nachdem ich schon Jahre lang ihren Börek genossen hab und viele Tricks gezeigt hat und @ayla_ela die mir gezeigt hat das man Yufkablätter für die Füllung einfach zerbröseln kann.

Zu guter Letzt sei Jesus Christus alle Ehre, denn er gibt mir alles was ich brauche und habe. taken in Munich, Germany by @roxysrecipes

22

9

8 months ago

Follow @roxysrecipes for more !!!

Potato soup with cream and meat balls ❤️‍🔥

Ingredients for 2 servings :
For the meatballs:
200g minced beef
Crushed or powdered Garlic
1 Egg
20g Flaxseed
Sea salt
50g breadcrumbs
Salt
Pepper

Ingredients for creamy sauce:
Butter
Rye flour
100ml Beef broth
50g Cream

Potatoes soup:
5 middle sized potatoes
50ml Milk
100ml water
Broth
Salt
Butter

Directions:

1. Peel potatoes and cut into small pieces and boil with lightly salted water for like 15 minutes then add the rest of the ingredients and purée with mixer
2. Mix all ingredients of the meatballs and form them as you like
3. For the creamy sauce: in a pan add some butter then add rye flour and mix. Then add broth and cream
4. Serve everything together, season as you likely
5. You‘re done enjoy !

#roxysrecipes #discover #reels #reelsinstagram #tiktok #reel #discover #fyp #foryou #foryoupage #healthy #food #foodie #healthyfood #healthyfoodie #healthyrecipes #instareels #yummy #meat #meatballs #beef #potatosoup #yummyfood #dinnerfortwo #dinnertonight #easyrecipe #quickrecipe #quickdinner taken in München Germany by @roxysrecipes

34

7

3 years ago

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Easy Family Night Burger ❤️‍🔥

Ingredients for 4 people :
4 Patties
4 Romasalad Leaves
Artichokepaste
4 Cherry Tomatoes
500g Sweet Potatoes
500g Potatoes
4 Burger Buns
50g Vegan Cream Cheese

To garnish:
Parsley
Dried tomato
Chili
Salt
Olive oil
Mustard
Ketchup

Directions:

1. Cut potatoes and sweet potatoes add olive oil, salt and herbs of choice mix all together and put into oven for 30 min
2. Prepare your Patties on pan, grill or oven whatever works for you
3. Serve Buns with Salad leaves, Burger Patty, Artichoke Paste, Dried tomato or normal tomato or both and parsley also add your potatoes
4. Add mustard and ketchup as per your liking
5. You‘re done enjoy !

#roxysrecipes #discover #reels #reelsinstagram #tiktok #reel #discover #fyp #foryou #foryoupage #healthy #food #foodie #healthyfood #healthyfoodie #healthyrecipes #instareel #yummy #yummyfood #dinner #dinnerideas #burger #patties #patty #easyrecipe #quickrecipe #quickrecipe #advent #3advent taken in Hamburg, Germany by @roxysrecipes

23

3

4 years ago

Ok, I had to be quick there at the end 🤣 Follow for more @roxysrecipes! Hope you like this recipe that is the perfect side dish for your meats and fish dishes.

I’ve been out with a flu every other week for the past month now. It basically sucked. So there wasn’t much cooking involved in this household. Also my parents and my husbands parents came to visit in between, so that was another reason not to cook. And consequently no posts. But I’m back hihi even though I’m still a little sick. But I can’t let that stop me any longer. Read below for the recipe, I know that’s what you’re here for 😅

Recipe:
Ingredients:
Brussels Sprouts 500g
Olive oil
Honey
Parmesan
Salt
Garlic powder

Instructions:
1. Wash Brussels sprouts and cook in salted water for around 20 minutes,
2. Put into oven tray and mix with olive oil, garlic powder, honey and parmesan.
3. Leave in oven at 250 degrees Celsius for another 20 minutes
4. Serve with fish or meat or choice. Drizzle some more honey, parmesan and olive oil on top and you’re golden.
5. Enjoy!

#roxysrecipes #discover #reels #reelsinstagram #tiktok #reel #discover #fyp #foryou #foryoupage #healthy #food #foodie #healthyfood #healthyfoodie #healthyrecipes #instareel #yummy #yummyfood #dinner #dinnerideas #brusslesprouts #easyrecipe #quickrecipe #quickrecipe #honeyglazed by @roxysrecipes

80

13

4 years ago

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SALMON AND VEGGIE SPAGHETTI 😋😋

If you need the exact measurements DM me🫶

#roxysrecipes #discover #reels #reelsinstagram #tiktok #reel #discover #fyp #foryou #foryoupage #healthy #food #foodie #healthyfood #healthyfoodie #healthyrecipes #instareel #yummy #yummyfood #dinner #dinnerideas #pasta #salmon #oliveoil #easyrecipe #quickrecipe #quickrecipe #spaghetti taken in Munich, Germany by @roxysrecipes

48

5

4 years ago

Follow @roxysrecipes for more !!! Dinner Ideas Part 7

Super quick Italian Pasta Dinner with Chicken & Cream❤️‍🔥

Ingredients for 2 people :
200g Chickenbreast
100ml Cream
Garlic powder
Parsley
Butter to cook

To garnish:
Parsley
Dried tomato
Chili
Salt

Directions:

1. Cook water with salt and add pasta when water is boiling
2. Prepare chicken breast cut in pieces and cook with some butter or oil of choice, later add the parsley, cream and some salt to taste
3. Mix together & add seasonings of choice. I garnished with dried tomatoes
4. You‘re done enjoy !

#roxysrecipes #discover #reels #reelsinstagram #tiktok #reel #discover #fyp #foryou #foryoupage #healthy #food #foodie #healthyfood #healthyfoodie #healthyrecipes #instareel #yummy #yummyfood #dinner #dinnerideas #pasta #chickenalfredo #cream #easyrecipe #quickrecipe #quickrecipe #chickenpasta taken in Munich, Germany by @roxysrecipes

83

8

4 years ago

😁 no tea no shade

#roxysrecipes #discover #reels #reelsinstagram #tiktok #reel #discover #fyp #foryou #foryoupage #healthy #food #foodie #healthyfood #healthyfoodie #healthyrecipes #instareels #yummy #italianfood #howifeelaboutcertainthings #howifeelaboutfood #autumn #quick #yummyfood #dinnerfortwo #dinnertonight #easyrecipe #quickrecipe #5minuterecipe taken in Munich, Germany by @roxysrecipes

27

3

4 years ago

PUMPKIN & SAGE RAVIOLI WITH SAGE BUTTER.

1. In a pan add a good amount of butter and sauté sage
2. In the meantime cook ravioli for around 3 minutes in boiling water
3. Mix together and serve
4. You’re done enjoy😋

#roxysrecipes #discover #reels #reelsinstagram #tiktok #reel #discover #fyp #foryou #foryoupage #healthy #food #foodie #healthyfood #healthyfoodie #healthyrecipes #instareels #yummy #ravioli #pumpkin #autumn #quick #yummyfood #dinnerfortwo #dinnertonight #easyrecipe #quickrecipe #5minuterecipe #italiandinner #sage taken in Munich, Germany by @roxysrecipes

24

1

4 years ago

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Gluten Free Thai Rice Noodle Bowl with Salmon and Veggies❤️‍🔥

Ingredients for 2 people :
200g Thai Rice Noodles
100ml Coconut Milk
2 Carrots
Half a Zucchini
Half Chinese Cabbage
250g Salmon
Ghee
Garlic powder
Zucchini Pesto
Chili
Salt

Directions:

1. Prepare veggies and simmer ghee in pan. Firstly add garlic powder and then the veggies. The order being: 1. Carrot, 2. Zucchini, 3. Cabbage lastly add the Salmon
2. Add coconut milk and let simmer in the meantime prepare the rice noodles (or just put the rice noodles directly uncooked into the sauce with some water)
3. Mix together & add seasonings of choice
4. You‘re done enjoy !

#roxysrecipes #discover #reels #reelsinstagram #tiktok #reel #discover #fyp #foryou #foryoupage #healthy #food #foodie #healthyfood #healthyfoodie #healthyrecipes #instareels #yummy #dip #salmonbowl #thairicenoodles #thaibowl #glutenfree #quick #yummyfood #dinnerfortwo #dinnertonight #easyrecipe #quickrecipe #coconutmilk by @roxysrecipes

30

6

4 years ago

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IT’S CORN - Rolls (with Mozzarella and other good things)❤️‍🔥 SUPER YUMMY!!!

Ingredients for around 10 rolls :
250g Tramezzini (or just use toast bread without the border)
100ml tomato sauce
100g Shredded Mozzarella
50g Corn
50g Black beans
5 slices chicken breast
Butter
Olive oil
Pesto

Directions:

1. Get your tramezzini and roll them flat, cut as needed
2. On half the bread, spread tomato sauce. On that side put Mozzarella, Corn, Bean and half a slice of the chicken breast
3. Roll up, when done push flat with hand to fry better
4. Mix liquid butter and some pesto together and coat the bread rolls
5. In a pan fry the bread rolls until crispy
6. Serve with dip of choice (I used tomato sauce), but honestly tastes amazing without dip as well!!
7. You‘re done enjoy !

#roxysrecipes #discover #reels #reelsinstagram #tiktok #reel #discover #fyp #foryou #foryoupage #healthy #food #foodie #healthyfood #healthyfoodie #healthyrecipes #instareels #yummy #dip #breadrolls #pizzarolls #itscorn #cornrecipe #quick #yummyfood #dinnerfortwo #dinnertonight #easyrecipe #quickrecipe #quickdinner by @roxysrecipes

118

3

4 years ago

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Havuçlu Yogurt Salatasi - Carrot Yoghurt Dip❤️‍🔥
Shoutout to Hülya @gkay46 Mom. Who showed me this delicious dip. Super yummy, super easy😋

Ingredients for :
3 carrots
200g Greek Yoghurt (easier to find)
100g Quark
2 garlic cloves
Oil
Salt
Pepper
Walnut
Dill

Directions:

1. In a pan fry garlic and grated carrots until glazed
2. In a bowl mix Quark and Greek yoghurt with the fried carrots
3. Serve with walnuts and dill
4. You‘re done enjoy !

#roxysrecipes #discover #reels #reelsinstagram #tiktok #reel #discover #fyp #foryou #foryoupage #healthy #food #foodie #healthyfood #healthyfoodie #healthyrecipes #instareels #yummy #dip #havuçluyoğurt #carrots #havuclu #turkishrecipe #quick #yummyfood #dinnerfortwo #dinnertonight #easyrecipe #quickrecipe #quickdinner taken in Munich, Germany by @roxysrecipes

55

12

4 years ago