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Roger Paschall CSCS, CES, CPT

@rpaschall3

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Associate Director of Sport Performance @elonperformance

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What an amazing experience traveling to Greece with our Men’s and Women’s Basketball programs! 🇬🇷🏀

Super grateful for the time with our teams and the opportunity to continue building relationships with our staff and athletes.

Excited for what’s next with this special group of people!! 🤝 by @rpaschall3

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2 months ago

My time at NC A&T has come to an end, and I couldn’t be more grateful for the journey. It has truly been a blessing. I can’t put into words how thankful I am for the opportunity to grow from an intern into the Director of Strength & Conditioning for the Women’s Basketball program. NC A&T will always hold a special place in my heart because it’s where I grew from a young kid into the man and coach I am today.

A huge thank you to Coach Robinson and the entire coaching staff for believing in me and taking a chance on a young coach who was willing to do whatever it took to help the program succeed. Your trust and mentorship have meant more than you’ll ever know.

To the athletes, thank you for allowing me to be part of your journey. The relationships we’ve built will stay with me forever. Continue to push each other, hold one another accountable, and uphold the standard we established in the weight room. That commitment will continue to lead you to success both on and off the court.

To the Strength & Conditioning staff, thank you for welcoming me, giving me opportunities to lead, challenging me to grow, and helping shape my coaching philosophy. Each of you played a role in making me the coach I am today, and I’ll always be grateful for that.

Thank you NC A&T, for everything.

Aggie Pride!! 💙💛 by @rpaschall3

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3 months ago

Off-Season – Week 3

Word of the week: Compete

Competition drives intent. Intent drives adaptation

#womensbasketball #SportsPerformance #ladyaggiebasketball💙💛 #CommitToGrit by @rpaschall3

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3 months ago

Off-Season – Week 2

Word of the week: Intent

Attack each day with purpose. Be intentional with your work and the results will follow

#womensbasketball #SportsPerformance #ladyaggiebasketball💙💛 #CommitToGrit by @rpaschall3

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3 months ago

Off-Season – Week 1

• Establishing the foundation: tissue capacity + structural resilience
• Building strength through full ROM
• Restoring movement quality and control
• Emphasizing unilateral strength and stability
• Setting the base for future force + velocity development

#OffSeason #womensbasketball #SportsPerformance #ladyaggiebasketball💙💛 by @rpaschall3

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4 months ago

Home is wherever you are ❤️ by @rpaschall3

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4 months ago

Year 1 ✅ Just getting started! 🚀💪🏀 by @rpaschall3

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5 months ago

Just a few highlights from Early Off-Season (Day 3/4) 💪🏾🔥

• Maximizing hypertrophy to minimize atrophy over the break
• Restoring full range of motion (ROM)
• Maintaining strength and power residuals heading into the break
• Emphasizing unilateral strength and stability
• Energy system development (ESD) to preserve lean body mass

Most importantly, addressing and cleaning up any lingering injuries from the season. Starting the summer off feeling good! ✅

#OffSeason #StrengthAndConditioning #SportsPerformance #aggiepride #WomensBasketball by @rpaschall3

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5 months ago

Pre-Game = Potentiation

Priming the nervous system before tip-off

Motor Unit Recruitment ✅
Enhanced Rate Coding ✅
Rate of Force Development ✅
Tendon Stiffness ✅
Neuromuscular Efficiency ✅

Wake the system up. Be explosive when it matters. 🏀💥

#StrengthAndConditioning #WomensBasketball #PowerDevelopment #PreGamePrep #explosiveathletes by @rpaschall3

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7 months ago

Here are a few highlights that I put together over the last few weeks. This amazing group of people made a ton of progress this summer and we had a lot of fun doing it!

#aggiepride💙💛 #ncatwbb by @rpaschall3

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a year ago

Extremely excited to step into my new role as the Strength & Conditioning Coach for North Carolina A&T Women’s Basketball!

This past year has been nothing short of amazing. Grateful for every coach and athlete who’s been part of the journey so far. I’m honored to have been a part of history as we brought home the CAA regular season title.

Ready for what’s next, AGGIE PRIDE! 💙💛🏀 by @rpaschall3

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a year ago

Huge shoutout to @djay15213 for pushing me to connect with programs all across NC this past year. Grateful for the chance to visit some amazing schools, meet some incredible coaches, and learn so much along the way. Thank you to everyone who welcomed me, shared their knowledge, and made me feel at home. Excited to keep building with the mentors I’ve met and continue growing in this journey! 🙏💪 by @rpaschall3

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a year ago