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Relentless Standard Performance

@rsp.performance

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• @samseeker_ Founder & Performance Coach
⚾️ Baseball Skills Development and Content
⏰ Coming Soon:
Explosive Training for All Athletes ⚡️

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Introducing something new for this upcoming off-season 🔥

A complete 12-week off-season training platform built to give young athletes structure, progression, and a better understanding of how to train. This is for any and all young athletes who are looking to establish a foundation in strength and conditioning this winter. ⚡️

✅ 3 days per week.
✅ Strength. Speed. Agility. Plyometrics.
✅ Exercise demonstrations.
✅ Progress tracking.
✅ Minimal equipment required.
✅ Train from ANYWHERE

Excited to help teach my young athletes how to train.
🎯 More details coming soon! DM for questions.

#RelentlessStandardPerformance #AthleteDevelopment #offseason by @rsp.performance

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14 days ago

So often you hear the cue from coaches “take your hands straight to the ball.” When hitters hear that, the hands start working away from the body (disconnected) and they push the barrel, causing them to drag the barrel across the zone and have poor direction. They also don’t get on plane early.

When hitters think “turn behind the ball” they stay connected and the body/hands work together, allowing them to get plane early and maintain direction. I love doing these short bat drills with my guys to create this feel. 🔥

#explore #baseball #playerdevelopment #RSP by @rsp.performance

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a month ago

A few updates for The Fall 🍂

- Hours will be flipping to 5-8 PM throughout the week. Check the website for availability and times.
- Starting September 1st, each athlete will get a quick movement screening to understand how well each athlete moves and what they need to improve on. From there, each person will get corrective exercises that they will incorporate into their warm-up routines.

Excited for a great off season! 💪🏼#RelentlessStandardPerformance #RSP #playerdevelopment by @rsp.performance

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a month ago

Big off-season coming up for our player development! 💪🏼

Along with baseball skills development, athletes will have the opportunity to incorporate mobility work, plyometrics, and corrective exercises into their training session to help take their development to the next level! Identifying weaknesses, improving movement quality, and building explosiveness will help each athlete move better and perform better on the field. ⚡️

📲 DM for details. #RelentlessStandardPerformance #rsp #playerdevelopment #baseballtraining by @rsp.performance

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2 months ago

Great work with my guy @lucas1dudte who is coming off a big season with @owensexpressbb .370 AVG, .510 OBP, 9 2B, 1 3B, 5 HR and 12 bags 🔥 Still looking for ways to improve daily and move onto a 4-year next spring. 💪🏼 Keep an eye on him throughout the ‘26-‘27 Spring. #playerdevelopment #explore #baseball by @rsp.performance

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2 months ago

Directional Progression with my guy @lucas1dudte working on turning behind the baseball and opening up the whole field 💪🏼🔥 #playerdevelopment #explore #baseball by @rsp.performance

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3 months ago

🇺🇸 250 Week: Friday, 3/3 - Accessory Day

Quick Arm Farm & Core workout to cap off the week, which was super productive and fun. Happy 4th of July everyone! 👊🏼 #explore #athleticperformance #explosiveness by @rsp.performance

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3 months ago

🇺🇸 250 Week: Thursday 7/2 - Strength Lower Body

Stacking Days 👊🏼 Excited for the weekend, one more workout beforehand 🫡 #explorepage #athleticperformance #strengthtraining by @rsp.performance

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3 months ago

🇺🇸 250 Week: Wednesday 1/1 - Strength Upper Body

Needle = Moved 🫡 #athleticperformance #explore #strengthtraining by @rsp.performance

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3 months ago

🇺🇸 250 Week: Tuesday 6/30 - Explosive Upper Body

Working on rotating better and being explosive, not just strong. Moving efficiently/being explosive is equally as important as being strong and promotes being more athletic overall. ⚡️ #explore #athleticperformance #explosiveness by @rsp.performance

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3 months ago

🇺🇸 250 Week: Monday 6/29 - Explosive Lower Body

Having some fun trying to stay explosive and pushing some limits. Going to post my workouts throughout the week before the Holiday. Excited to start programming for some of my guys soon. 👊🏼 #playerdevelopment #explosiveness #athleticperformance #explore ⚡️ by @rsp.performance

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3 months ago

Awesome work today from my guy Grayson, who is working on turning behind the baseball with good direction. At times he was getting disconnected and pulling the hands across the zone, creating length in the swing and causing him to cast the hands around the baseball. Today we emphasized how quickly we can turn the barrel, using “quickness vs length” as the cue to feel the barrel turning behind the baseball. Excited for him to continue working on this to create better direction throughout the swing 💪🏼🔥 #Baseball #PlayerDevelopment #explore by @rsp.performance

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4 months ago