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RTC

@rtc_grind49

762
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599
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Certified Personal Trainer
❌treme Hip-Hop Certified
❌treme Burn Certified
DMV area - 💕
#NavyVet #AirForceBrat
#neverlosehope
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Congratulations to @rtc_grind49 and @dwarrenlwb on being appointed to serve as Xtreme Hip Hop Mentors! With Doug being from the Xtreme OG Boyz and Sweets having been an instructor for some time, they both come with great personalities, love for the Xtreme brand, and an overall desire to help people. Looking forward to seeing them both step into this new role and continue helping and supporting instructors as we continue to #makestepgreatagain! ✨✨✨ #proudmasterinstructormoment #xtremehiphop #mentor #growth #changinglives by @rtc_grind49
43
a year ago
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🏆 GALA AWARD NOMINATIONS ARE OPEN! 🏆 Who’s the coach bringing the ENERGY? 🔥 Inspiring others? ✨ Leading with HEART? ❤️ Making an impact across Maryland, DC & Delaware? Don’t just double-tap their post… NOMINATE THEM! 👏🏽⭐ 👉🏽 CLICK THE LINK IN OUR BIO TO SUBMIT YOUR NOMINATIONS! #EndOfYearGala #changinglives #xtremecoaches #hiphopstep #wearethestars by @rtc_grind49
0
2 days ago
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✨ CALLING ALL SPONSORS! ✨ It’s time to celebrate the coaches who show up, pour into their communities, and keep the movement MOVING! 🖤🌟 A Night of a Thousand Stars ⭐️ is happening December, and we’re looking for amazing businesses, brands, and community partners to help us make this celebration unforgettable! 🥇 Gold Sponsor — $1,500 🥈 Silver Sponsor — $1,000 🥉 Bronze Sponsor — $750 ✨ Additional branding opportunities available! Your sponsorship doesn’t just support an event—it helps us honor the Xtreme Hip Hop coaches making an impact across Maryland, Washington DC, Delaware & Pennsylvania. 💪🏽⭐️ 📅 Saturday, December 12, 2026 📍 Martin’s Valley Mansion Cockeysville, MD Ready to put your brand in the spotlight AND celebrate some incredible coaches? 🌟 Let’s partner! 📩 DM me or email josalyn.bryant@gmail.com for sponsorship details. Let’s celebrate the coaches. Let’s celebrate the movement. ✨ #ANightOfAThousandStars #SponsorsWanted #xtremehiphop by @rtc_grind49
0
2 days ago
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✨🌟 THE STARS ARE ALIGNED… AND NOW IT’S YOUR TURN! 🌟✨ The moment is HERE! 🎉🥂 We’re celebrating the incredible XXH Coaches throughout Maryland, DC & Delaware who continue to show up, inspire, teach, lead, encourage, and make an impact in our community. 🏆 GALA AWARD NOMINATIONS ARE NOW OPEN! 🏆 Do you know a coach who deserves to be recognized? Someone who brings the ENERGY? 🔥
Someone who INSPIRES? ✨
Someone who leads with HEART? ❤️
Someone who pours into others? 🙌🏽
Someone who continues to raise the bar? ⭐ Don’t just double-tap their post… NOMINATE THEM! 👏🏽👏🏽👏🏽 👉🏽 CLICK THE LINK IN OUR BIO TO SUBMIT YOUR NOMINATIONS Music: @cooliiejay #endofyeargala #xtremehiphop #xtremecoaches by @rtc_grind49
0
4 days ago
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👀👀 GET YOUR OUTFIT TOGETHER NOW! ✨🤩 ✨🖤 THE DRESS CODE HAS ENTERED THE CHAT! 🖤✨ The End of Year Gala is coming, and this is your official notice to DRESS TO SHINE! 🥂✨ 📅 Saturday, December 12, 2026 📍To Be Announced (Maryland) This won’t be just another night out. We’re rolling out the red carpet for an unforgettable evening dedicated to celebrating the incredible coaches who have poured their time, energy, passion, and dedication into bringing fitness, movement, motivation, and community to so many! 🏆💪🏽❤️ And if we’re celebrating BIG… we have to show up BIG! 🔥 🖤 FORMAL BLACK-TIE ATTIRE
✨ Colors: Black • Gold • Silver
👗 Ladies: Bring out the GOWNS!
🤵🏽 Gentlemen: It’s TUXEDO TIME! Think elegance. glamour. sophistication. red-carpet energy. ✨ Start planning the look NOW because December 12th is your night to step out, show out, and SHINE! 💎 And trust us… this is only the beginning. 👀 There are plenty more announcements and surprises coming your way as we get closer to the gala. For now, there’s only one assignment: GET. THAT. OUTFIT. READY. 🔥✨ Because we’re getting ready to celebrate our coaches in a way they deserve — and we’re making it A NIGHT TO REMEMBER! 🥂🏆✨ #EndOfYearGala #BlackTieGala #CoachCelebration #FitnessCommunity by @rtc_grind49
0
6 days ago
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Great workout + great coach + great crew = NO EXCUSES! 💪🏾🔥 @shesplanted brought the heat, we put in the work, and my shirt pretty much said it all… because apparently I came to WORK, not play! 😂🤣 Sweat, laughs, good energy, and a little “why did I agree to this?” 😩😂 But we got it DONE! #fitnessfun #sweat #maryland #NoExcuses #groupfitness 💚 taken in Onelife Fitness-Clinton by @rtc_grind49
10
12 days ago
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Watching YOU set a goal, stay committed, push through the tough days, and then actually REACH THAT GOAL is something I’ll never take for granted. 🥹👏🏽 I may have played a small part in your journey, but YOU did the work. YOU showed up. YOU kept going. YOU believed in yourself—even on the days when it wasn’t easy. And being able to witness that transformation from the instructor’s side? Whew… that hits different. 🥹💪🏽 I’m beyond proud of you and grateful that our paths crossed. Your accomplishment is a reminder that sometimes the encouragement, accountability, and one person saying “KEEP GOING—I SEE YOU” can make a difference. Now this is only the beginning! 👀🔥 I’m looking forward to seeing you back in class, continuing to move, grow, and do the thang! 💃🏽🔥 Congratulations @makeupbylaceykb 🫶🏾 You earned this moment. ❤️👏🏽 #ProudCoach #dmvfitness #goalgetter #fitnessjourney #accountability @xtreme_burn taken in Gold's Gym Largo - Ritchie Station by @rtc_grind49
12
23 days ago
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Thank you, Onelife Fitness-Clinton XHH Thursday crew! 💚👟 Tonight was a little bittersweet as my last Thursday class, but I’m truly grateful for every step, smile, laugh, and bit of energy you’ve shared with me. It has been a blessing to move with you and watch this class continue to grow. Until next time—keep stepping, keep showing up, and keep that energy going! 💪🏾🔥 And don’t worry, you’re in great hand with the incoming XHH Coach! 💚👟 Much love and appreciation always! 🫶🏾 by @rtc_grind49
8
a month ago
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Thank you, @royalkingg_cuisinellc for this delicious meal! 👏🏽🔥 The lamb chops, spinach, and mashed potatoes were EVERYTHING! 🤤🍽️ Needless to say… I’ll definitely be ordering again. My diet may have been in the room, but she clearly wasn’t invited. 😂😂 #LambChops #FoodieVibes #GoodEats #WorthEveryBite #dmv by @rtc_grind49
1
2 months ago
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So thankful for these beautiful ladies! They came out and showed out! We had a good time today @powerhousegymlaurelmd by @rtc_grind49
12
3 months ago
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🎉 HOLIDAY WEEKEND ALERT! 🎉 Class is CANCELLED for the holiday weekend! 🙌 Time to kick back, soak up the sun, and celebrate! ☀️🎆 Whatever you’re doing this weekend — cookout, pool day, or just chilling — make sure you stay cool and hydrated out there! 💧🧊 It’s HOT out here, DMV! Enjoy the time off, recharge, and we’ll see you back in class soon! 💪✨ Happy Holiday Weekend! 🇺🇸🔥 #fitness #croptop #DMV #summervibes #neverlosehope by @rtc_grind49
3
3 months ago
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💙 100 Day JB Challenge — Still Going Strong! 🔥 Look at us! Showing up, putting in the work, and staying committed one day at a time. Every workout, every walk, every step, and every moment of movement adds up to something bigger. The goal was never perfection—it was progress. And this crew continues to prove that consistency wins. 💪🏾 Keep celebrating the small victories, keep encouraging one another, and keep moving forward. We’re stronger, healthier, and more confident because we decided not to quit. Let’s finish strong together! Who’s still with me? 🙌🏾🔥 #changinglives #jbstepchallenge #dmv #fitness #maryland by @rtc_grind49
7
4 months ago
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