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Surf & Wellness | RTWOW

@rtwowcr

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We help you unplug and reconnect with yourself through nature, movement & therapy | Over 7 years of experience | Learn more 👇🏼

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RTWOW is all about being your best self and finding peace. Every emotion is welcome as a friend and the waves serves as a guide of introspection. A safe space.Whether meditating, surfing or simply enjoying the company of nice people, it’s a place of joy. It’s a place where you can chill in the water while enjoying your inner journey outside. ———Join us and experience life on the waves with us 🌊 Book a session, link is in our bio @rtwowcr ——Surfer: @sol_abril223 A recopilation of beautiful videos made by: @junerostt @ez.rivero @paolosanto._ @costasurfphotos by @rtwowcr

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2 years ago

I would like to extend an invitation to you. 🙌🏼This is a project I’ve been super excited to share with everyone. It has been in my mind for so long and now it’s slowly coming together. This program is for everyone, I want to encourage every single one of you to try this out, from 4 years to 90 years old, I am here to help you reconnect with yourself in a very profound and healing journey, this is a place to feel, a place to express and a place to grow. A safe space where you can surf your emotions and learn from the ocean. 🦋Ask for our programs and ride the wave of wellness with us @rtwowcr 📸: @junerostt #surftherapycr #ridingthewaveofwellness #saltylife #mindfulsurfing #visualization #resilence #yoga #surflife #vacations #mindbodysoul #healthyhabits #selfcarejourney #surftherapy #breathe #wellbeing #lifestyle #beachlifestyle #meditation #breathingtechniques #presentmoment #herenow #paradise #holistichealth #selflove #mindfulness #healthyliving #wellbeing #balance #innerpeace #puravida #surfing by @rtwowcr

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3 years ago

¡Welcome to your new surf therapy space! ✨We care about your mental health so we created this space where you can unplug and reconnect with yourself through surfing, meditation, and yoga. We believe in the healing power of nature, and our programs are designed to help you find balance, clarity, and inner peace. For this, we have carefully chosen the best surf coaches and yoga instructors around the area so you can be sure that the service you will receive will always be the best and personalized so that you can simply leave everything in our hands and enjoy the moment here and now.In our sessions we will spend most of the time on land talking-learning breathing techniques-improving skills & most of all doing introspective work before entering the water to have fun. Everyone is invited. “Come join us and experience the healing power of the ocean." 🌊🌊🌊Dm for more information or book an appointment with us straight from our bio ✨ by @rtwowcr

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3 years ago

There’s nothing more rewarding than seeing someone improve, gain confidence, and most importantly, have fun in the ocean. Watching the smile on their face when they paddle back to the lineup is what makes it all worth it.If you’d love to surf with me or any member of my team, feel free to reach out. We’d love to create a beautiful surf experience tailored just for you 🌊 Thank you @shanemulqueen for choosing to surf with @rtwowcr every time 🙌🏼 by @rtwowcr

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2 months ago

It’s a space to let go of the weight you’ve been carrying, to breathe a little deeper, to release what’s been stuck inside. Where your feelings are safe, your voice matters, and you can finally relax into being yourself.Sometimes that might mean crying, sometimes laughing, sometimes just sitting quietly. However it looks for you, this is your space to open up, release, and come back to yourself while surfing if that’s what you want 🦋🦋🦋#surftherapy #oceantherapy #surfing #safespace by @rtwowcr

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a year ago

HOLD YOUR BREATH WITH ME!! Tell us in the comments what’s your record, did you made it till the end of the video? #breathwork #apnea #surfing by @rtwowcr

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a year ago

Un poquito de mi historia y de la razón de @rtwowcr Ha sido un proceso largo pero muy gratificante y cada día mejora. El surf therapy es para todos, escríbeme para empezar tu aventura @rtwowcr #surf #mentalhealth #oceantherapy #psicologia #wellness by @rtwowcr

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a year ago

You must be tired by now to hear this on the internet, but it’s true. Surfing really is more than a sport and it definitely reflects important life lessons and gives us so much joy. Try it with us at @rtwowcr #surftherapy #surflife #flowstate by @rtwowcr

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a year ago

Because we like to make everything more poetic, we relate this with life, it’s not about chasing, but about becoming.Surfing is 10% catching waves, 90% being the wave. Now translate that to the everyday life. Literally 🌊💭And for us it evokes: • Presence • Surrender • Flow • Connection with nature& works as a metaphor for life.#surfing #wellness #learningtosurf #flowstate by @rtwowcr

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a year ago

If you ever feel scared in the water and notice a wave of negative thoughts building up, give this a try and let us know how you felt after 🌊 First photo is from @ez.rivero #surftherapy #wellness #surfing #fear by @rtwowcr

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a year ago

Start FEELING the wave, put your focus on feeling.So often, we overthink every movement and that’s when we stop enjoying the session or even falling more. Pause.Feel.Feel the wave, what is she telling you?Listen and flow. #flowstate #surfing #wellness by @rtwowcr

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a year ago

In our sessions, we always use tools to slow down, check in with ourselves, and cultivate presence, both in the waves, and in life.That’s why we always bring a journal along. We’ve seen how powerful it is to put thoughts into words, how perspective can shift, how clarity comes when things are written down. There’s something magical about it.So we created two journals for you to enjoy: 🌀One inspired for surf therapy (available in English for now).🌀 And another that’s more introspective and personal, rooted in self-growth and psychology (available in Spanish for now).Both are available on our website — and yep, you know where to find the link 🙌🏼 (in our bio).#wellness #surflife #journaling #present by @rtwowcr

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a year ago