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ruchae_

@ruchae_

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Always an honour to inspire the next generation 🪽🏀♥️

Thank you to @hoopsfixwomen @hoopsfixfdn @jumpman23 for inviting me down to such an incredible event

📸 @caroljmoirsports
#WINGS taken in London, United Kingdom by @ruchae_

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5 months ago

Introducing meeee 🤭

#rwtraining #healthylifestyle #personaltrainer #onlinepersonaltraining #gymmotivation by @ruchae_

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6 months ago

January 🙂‍↕️

#gym #rwtraining #lifestyle #hoops #fit taken in London, United Kingdom by @ruchae_

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6 months ago

2026, let’s see what happens ✨ taken in London, United Kingdom by @ruchae_

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7 months ago

It was so important to make role models more accessible to young girls in the sporting space, especially in women’s basketball. This helps them see what’s possible, to feel represented, and to know there’s a pathway for them too. Having strong women they can look up to, learn from, and be inspired by creates belief long before results ever do

#homegrown #britishbasketball #londonlions by @ruchae_

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7 months ago

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7 months ago

Working for the next generation of girls Basketball in London 🏀

Want to attend London Lions Academy next season?! Check out the link in our bio for an Academy All-Access day on the 14th of December, see you there!

#WeAreLondon taken in New City Fitness by @ruchae_

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8 months ago

Maybe I miss the game a little bit but I keep up with that competitive edge in the gym
Just because I’ve stopped competing doesn’t mean I’ve stop being an athlete✨🚀
Gotta get my reps up to stay ready at all costs 😉

#exathlete #rwtraining #exathetelife #fitnessmotivation #gym #workout taken in London, United Kingdom by @ruchae_

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8 months ago

In the park 🏀
📸 @tom.harrison.photos
✨@fortesportsmodels taken in London, United Kingdom by @ruchae_

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9 months ago

just here for the pad thai 🤪 taken in Krabi, Thailand by @ruchae_

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a year ago

This has been a journey of rebuilding - from interning to leading, to sharing, to inspiring. Here’s an insight to me and a sneak peak to what I do on a daily.

Keep going and only look back to see how far you’ve come! Most importantly, love what you do and do what you love 🚀✨

#exathlete #rwtraining #exathletelife #fitnessmotivation #gym #workout #motivation #gymmotivation #gymlife #training #fit taken in London, United Kingdom by @ruchae_

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a year ago

4lifers ❤️‍🔥 taken in Madrid, Spain by @ruchae_

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a year ago