Instagram story viewer> @rulefitness> Posts

Rule Fitness Miami

@rulefitness

7.8K

followers

1425

following

📍2020 NE 153rd St North Miami Beach

POSTS STORIES REELS TAGGED

🇺🇸💥 JULY 4TH RULE REWARDS 💥🇺🇸

This Independence Day, celebrate the freedom to become a stronger version of yourself.

At Rule Fitness, we’re more than a gym / we’re a family. And nothing means more to us than seeing our family grow.

🎆 For the entire month of July:

Bring a friend who joins and they’ll receive:
✅ $0 Enrollment Fee
✅ 50% OFF Their First Month

Then YOU choose your reward:
💪 1 Complimentary Personal Training Session (with the trainer of your choice)
OR
💚 $100 Rule Biologics Credit

There is NO LIMIT to how many friends you can refer, so the rewards keep coming.

This July, don’t just celebrate freedom 🎆 celebrate progress, community, and the people who push you to be better.

🇺🇸 Help us grow the Rule Family. Tag a friend who needs to start.

📍 Rule Fitness
2020 NE 153rd St.
North Miami Beach, FL 33162

Train Together. Grow Together. Happy 4th of July! 💛🖤🇺🇸 taken in Rule Fitness Miami by @rulefitness

54

5

3 months ago

HOME taken in Rule Fitness Miami by @rulefitness

195

29

3 months ago

Rule Fitness isn’t just a gym—it’s a way of life.

Here, you’ll become the best version of yourself, mastering your mind, body, and life.

Join the Rule family and take the first step on your path to greatness. We’re seeking individuals who refuse to settle for average, who are ready to push boundaries and achieve more.

With Elie, our dedicated owner, welcoming you with open arms, you’ll find the support and motivation you need to succeed.

#FitnessMotivation #GymGoals #RuleFitness #FitnessJourney #MindBodyLife #StrengthTraining #FitFam #NoExcuses #PushYourLimits #BeYourBest #MotivationMonday #TransformationTuesday #WellnessGoals #FitLifestyle #JoinTheMovement #MiamiFitness #AchieveMore #FitnessCommunity #Inspiration #GymLife #grindtime by @rulefitness

262

19

2 years ago

Every day you look in the mirror and judge what you see on the outside.

But what if that mirror could show you what’s happening on the inside?

I bet you’d think twice before drinking alcohol, vaping, eating like shit, or neglecting your body.

Looking healthy and BEING healthy are two very different things.

The damage you can’t see is the damage you tend to ignore.

Your body tells the truth, even when the mirror doesn’t.

So ask yourself one question:

WHO ARE YOU WHEN YOU CAN’T SEE WHAT’S GOING ON INSIDE?

We work from the inside out. Rule your mind, Rule your body, Rule your life.

RULE BIOLOGICS.

#Rule #HealthIsWealth #Longevity #MuscleHealth #StrengthTraining taken in Rule Fitness Miami by @rulefitness

28

1

4 days ago

Everybody wants to…. #Rule taken in Rule Fitness Miami by @rulefitness

231

27

4 days ago

October in Florida. Still no chill. 🎃☀️

Leg day at Rule Fitness—carving quads instead of pumpkins. taken in Rule Fitness Miami by @rulefitness

28

6

5 days ago

Keep showing up. Get stronger. Make it look easy. 🔥

Need training? Let’s get to work. DM us 💪 by @rulefitness

80

2

8 days ago

All hail the Pumpkin King. 🎃👑

Sunday leg day at Rule Fitness. Rusty iron, Florida sunshine, and a little nightmare fuel.

Halloween’s coming. Walking normally tomorrow isn’t. 💀 taken in Rule Fitness Miami by @rulefitness

87

4

12 days ago

His weight has handles. Mine has paws. 🐾 taken in Rule Fitness Miami by @rulefitness

3

24

13 days ago

Single arm pronated tricep extension
2 working sets
8-12 reps

Flat bench press Smith machine
(Close grip)
3 working sets
6-8 reps

Dumbbell incline press
2 working sets
6-8 reps

Peck deck chest fly
2 working sets
12-15 reps

Triceps dip machine
2 working sets
8-12 reps

Lateral machine side raise
5 working sets
15-20 reps taken in Miami Florida by @rulefitness

3

6

14 days ago

No sigas tu estado de ánimo . Sigue el plan 🎯 #myprogress

Habrán días difíciles, en los que la energía no será la misma. Pero la disciplina es cumplir incluso cuando la motivación no aparezca !

Tu objetivo no cambia , por eso hay que continuar 👊🏻

#fitnessmotivation #girlgains #gymmotıvatıon #preplife taken in Rule Fitness Miami by @rulefitness

3

3

16 days ago

Show up, put in the reps, and leave stronger than you came. Come train at RULE. 💪 taken in Rule Fitness Miami by @rulefitness

45

2

17 days ago