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Therulesprogram

@rulesprogram

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Zurich dance community and growing platform for dancers
@dynamo_zuerich
#coaching #mentorship #hiphop #komplexrules

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#archive of first class after summerbreak.
we went deep into footwork and grooves. Happy to see so much progress over the past months.

@ceto_the_allrounder @iremvtns @cur7yyyhead by @rulesprogram

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2 years ago

#archive

In this class we used my creative technique called „screening“ where a mental process should allow us to understand the connection between emotions and movement. Specifically awarness of the micro parts of the body was the target.

dancers: @shania.juna @charleneemetz @sxrax.c @_b.a.z.z_ @_.noaei_ @clara.nine by @rulesprogram

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2 years ago

#archive In this class we used a movement inspired by🧬 and tried to combine it with bounce, timing and bodycontrol.
Goal was to not lose the rhytm and to stay mentally in the flow to research.

dancer: @suckedcaprisun @lendaconmo @_.lila.s_ @coz1ry taken in Dynamo Zürich by @rulesprogram

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2 years ago

#archives

all about timing @yarl_scylla by @rulesprogram

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3 years ago

#archive

simple round based on inputs @charleneemetz ❄️ by @rulesprogram

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3 years ago

Some insights of the journey from zurichs next generation of dancers #femalepower #connection #feeling #hiphop #zurich

@charleneemetz @lendancee @iremvtns by @rulesprogram

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3 years ago

we had the honor this week to have a cultural talk about dance, feeling, battles, values, history and many more with @linkefc #lecture #history #hiphop #realtalk by @rulesprogram

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3 years ago

#archive 5

In this class we focused in zircular flow in two different areas of the body (chest and hips). The mental process was to identify our physical world and her physical mechanics of movement such as pendulim etc. We tried to generate a constant flow between this two areas and learned by paying attention how important body position is. Furthermore the connection also was triggered by our impression of what the exercise feel to each one of us. Key is to understand that movement is infinite.

@iremvtns @charleneemetz @_.lila.s_ by @rulesprogram

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3 years ago

#archive 4

In this class we talked about patterns, quality and exchanged some impressions from recent events that took place. The focus in the near future will be the mental aspect of our dance.

The exercise was based on a generated pattern with the arms that is followed by groove/ bounce and some clear steps. The mental process was to feel comfortable and put more meaning in our movements.

dancers: @_.lila.s_ / @iremvtns / @elina.kimeduardowna / @andrea.ruhstaller

#komplexrules #coaching #process #dance #hiphop by @rulesprogram

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3 years ago

#archive 3

In this class we worked on fondation rhytm to be not just in normal counting but doubletime it. Refered to highhat we alowed our body to act naturally to see where we start/ and end which leads to new insights about movement and rhythm.

@manta.yang @andrea.ruhstaller @lendancee @charleneemetz

#rulesprogram #hiphop #zurich by @rulesprogram

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3 years ago

#archive 2 creativity

Todays class was about creativity. The given concept was a mental process into physical expression by having imaginary stick/line in external world and internal world. With that idea we worked with our body torwards movements that ressemble this idea and create the beginning of a so called „concept“.
After that we worked and applied it withing groove to combine rhythm and style to it.

dancer: 1. @charleneemetz / 2. @chloewanner / 3. @i.b.sabway by @rulesprogram

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3 years ago

class #archives1 @iremvtns / @yennykravets / @charleneemetz

We tried to do music separation, focusing on patterns inside a song and getting triggert by specific chosen areas.

I decided to share more class footages here. #journey taken in Dynamo Zürich (offiziell) by @rulesprogram

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3 years ago