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RUN EAST 🏃‍♂️⚡️

A space to run & move.

3K, 5K, or 10K routes at your own pace.

Individual and group warmups/stretching, and finish with optional hill sprints.

📍 Greens Creek, Orléans
🕑 Saturdays at 2PM

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RUN EAST 🏃‍♂️⚡️

Un endroit pour courir et bouger.

Parcours de 3 km, 5 km ou 10 km à votre propre rythme.

Échauffements et étirements individuels et en groupe, puis se termine avec des sprints en côte optionnels.

📍 Greens Creek, Orléans
🕑 Les samedis à 14h taken in Greens Creek, Gloucester Ont by @run.east_

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2 months ago

New to running?

Here are some of the most common mistakes beginner runners make.
Running doesn’t have to be complicated. Start slow, stay consistent, and focus on progress over perfection.

Want more tips, support, accountability, and a community that runs together? Join our run club and let’s reach our goals together.

Credit: @danika.balsevicius
Source:
Petersen, C. (n.d.). 5 mistakes beginner runners make. Medium. https://medium.com/@capetersen19/5-mistakes-beginner-runners-make-bc73f0dba46b

Pedal North. (n.d.). Common newbie running mistakes. Pedal North. https://pedalnorth.com/common-newbie-running-mistakes/
#runtips #run #ottawarunners #ottawarunningcommunity by @run.east_

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a month ago

What inspired you to start running? Share your story in the comments and help motivate someone else to take their first step.

Looking for support and accountability? Join our run club and be part of a community that motivates, encourages, and runs together.

Credit: @danika.balsevicius
Source:
Miller, M. (2025, July 24). The benefits of running every day. Runner’s World. https://www.runnersworld.com/training/a65614391/benefits-of-daily-runs/ by @run.east_

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2 months ago

We 🫶 hill sprints after our runs… sometimes #ottawarunningcommunity #run #ottawarunners #runeast taken in Greens Creek, Gloucester Ont by @run.east_

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17 days ago

Blue skies. Burning legs. Worth it. 💙☀️

Not every run is easy, but the best ones usually aren’t.

📍Green’s Creek
Every Saturday • 2 PM
3k • 5k • 10k
Run East #run #ottawarunners #runeast by @run.east_

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17 days ago

A few moments from our recent runs 🏃‍♀️🏃‍♂️✨

What started as a simple idea has become a growing community of people showing up, moving together, and making connections along the way.

Whether you’re chasing a new pace, training for a goal, or just looking for good company, there’s a place for you here.

See you at the next one. 🤝#RunEast #ottawarunning #ottawarunningcommunity #socialrun by @run.east_

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a month ago