Instagram story viewer> @run.rudder> Posts

Lillian Rudder

@run.rudder

269

followers

377

following

| Rogers Highschool '29|
400: 1:06.69 | 200: 29.63 | PV: 7-6| NWA, AR |
📩 [email protected]

POSTS STORIES REELS TAGGED

by @run.rudder

23

3

6 months ago

Working on keeping the pole in front+some LJ by @run.rudder

32

0

3 days ago

Wickets, three point, speed work by @run.rudder

40

2

3 days ago

Just some work.. by @run.rudder

45

2

5 days ago

Speed work+a lil vaulting by @run.rudder

36

6

17 days ago

More resistance training
These are pretty fun ngl, went like 14mph by @run.rudder

59

3

a month ago

Resistance training w/Coach Brad by @run.rudder

40

0

a month ago

UofA track camp recap: learned from Olympic gold medalist Chris Bailey, met a sub 4 miler, clocked a 12.04 PR in my first 4x1, and cleared 9ft on the bungee. ⚡️ taken in University of Arkansas by @run.rudder

60

0

3 months ago

Don Hood PV camp- Learned sooo much and improved from gymnastics, rhythm, to underwater water vaulting.
1% better every day
*helmet required don't flame me taken in Harding University by @run.rudder

79

10

4 months ago

Best way to end the season 🌊🏃‍♀️
-Ft. 1 min plank for our abs by @run.rudder

80

11

5 months ago

Might’ve been in the wrong heat...
PR 1.06. by @run.rudder

118

8

6 months ago

4x4, third place but overall PR, split PR 1.05...? by @run.rudder

93

4

6 months ago