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송수원 | 과체중 런린이

@run.song.run

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Running is cool.
108kg ➡️ 97kg 과체중 러너
매일은 못뛰어도 꾸준히 러닝

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준비운동
#러닝 #running by @run.song.run

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3 months ago

역시 밤에 달리는 게 좋음

#러닝 #밤러닝 #running #nightrun by @run.song.run

1

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3 months ago

요즘 머릿속이 복잡하다면,

밖으로 나가 20-30분만 달려보세요.
빠를 필요도 없습니다.

천천히 내 달리기에만 집중할 수 있는 속도로

생각보다 많은 것들이
조용해지는 경험을 할 수 있습니다.

#러닝 #running by @run.song.run

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4 months ago

Enjoy the process. that's the point.

#러닝 #running by @run.song.run

9

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4 months ago

LOCK IN.

#running #러닝 by @run.song.run

1

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4 months ago

11k 러닝 플레이리스트
오늘 들은 노래는

나 어떡해-샌드페블즈
Starry Night-Peggy Gou
∞-Coldplay
Scatman-Scatman John
Alors on dance-Stromae

노래는 그냥 랜덤으로 듣고 달리는 게 재미있음🏃 by @run.song.run

2

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4 months ago

🏃🤘🤪
#running #러닝 by @run.song.run

1

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4 months ago

비 오기 전에 후다닥 러닝 by @run.song.run

4

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4 months ago

Less noise. More me.

러닝을 계속 하게 되는 이유.

달리는 동안에는 다른 생각이 잘 나지 않는다.

호흡에 집중하고,
자세를 점검하고,
지금의 컨디션을 느끼다 보면

어느새 머릿속이 정리되어 있다.

여전히 달리기는 힘들다.

하지만 달리는 동안만큼은
오롯이 나에게 집중할 수 있다.

그래서 오늘도 달린다.

—

Why I keep running.

When I run, everything else fades away.

Focusing on my breathing,
checking my form,
and paying attention to how I feel.

Before I know it,
my mind feels clear again.

Running is still hard.

But for that brief moment,
I can focus entirely on myself.

So today, I run again.

#러닝 #running by @run.song.run

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4 months ago

부슬부슬 우중런 7k🌧️🏃
적당히 시원하고 달리기 좋음.
-
#러닝 #우중런 by @run.song.run

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4 months ago

오늘은 조금 빠르게 템포런 느낌으로 5k 러닝
아디오스 프로4 좀 과한가 싶었지만 막상 신어보니
훨씬 발로 잘 굴러가고 빨리뛸때 충격도 덜한느낌!

에보슬이나 쿠션화보다 뛰는게 재미있다!

#러닝 #러너 #러닝화 #과체중러너 #다이어트 by @run.song.run

6

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4 months ago

adidas x satisfy adizero adios pro4
soooooooooo good!

#adidas #satisfy #adiospro4 #runningshoes by @run.song.run

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4 months ago