Instagram story viewer> @runhelderberg> Posts

Helderberg Trail Running

@runhelderberg

3K

followers

1260

following

Mon: Helderberg College 18:00*
Tue: 05:30 Road run
Wed: HNR 05:00*
Paardevlei 18:00 (17:15 winter)
Thu: 05:30 HNR or HC*
Fri: 06:00 Beach Run
*permit

POSTS STORIES REELS

🎉 Happy 18th birthday, Emma! 💛

From the early days of Helderberg Trail Running, leading Sugar Rush and inspiring others, it’s been amazing watching you grow into the smart, confident woman you are today. 🏃‍♀️✨

Here’s to new adventures, big dreams and an exciting next chapter! We’re so proud to have been part of your journey. 💚⛰️ by @runhelderberg

Yew! What a night on the trails!

Thank you to everyone who came out last night and joined us in Stellies! @stelliesshakeout @somersetwest_runcrew @runhelderberg trail crew!

A massive shout out to the @stelliesshakeout crew for hosting the run and to all the incredible partners that support the community! by @runhelderberg

What's better than a day in the mountains, sharing it with Saffa friends?

#htrcrew #htrgoesglobal by @runhelderberg

EXCITING NEWS! 🏃‍♂️⛰️

Next week (8th October) , @stelliesshakeout is teaming up with both @runhelderberg and @somersetwest_runcrew for a special evening together.

We’ll be hosted by the @sealandgear store in Stellenbosch, bringing three running communities together for an evening of running, good people, good vibes and a few surprises along the way.

And because we couldn’t just leave it there… 👀

We’ve teamed up with some of our favourite brands to bring you a Lucky Draw worth over R12,000! 🎁🔥

One of the prizes up for grabs is the GREYTON BREW RUN entry @greytontrail , giving TWO lucky runners the chance to experience the Greyton Brew Run in 2027, along with a serious stack of goodies from some incredible South African brands.

After taking part in this year’s Greyton Brew Run, I had one of those weekends that reminded me exactly why I love trail running. Magical mountains, good people, a great cause and an incredible community.

Some experiences are just too good not to share.

Want to be there in 2027? Here’s your chance 👇

GREYTON BREW RUN HAMPER GIVEAWAY 🎁

We have TWO identical hampers up for grabs.

Each winner will receive:

🎟️ 1 x Greyton Brew Run Entry @greytontrail
🥤 1 x Mixed box of Revive Electrolytes @get.revive
🍻 1 x Case of Jack Black Beer @jackblackbeer
🌲 1 x Case of Wildwood @wildwood.za
🥤 1 x Case of @redbullza
🧢 1 x Sealand Cap @sealandgear
🎽 1 x I Love Boobies T-shirt & Socks @iloveboobies_za
💳 1 x R1,000 CIOVITA Voucher @ciovita
🍑 1 x Ass Magic Goodie Box @assmagiccc
⛽️ 1 x Cadence Nutrition Hamper @cadencenutrition
🍌 1 x Box of Kula Energy Bars @kula.energy

Two winners will be randomly drawn on Thursday, 8 October 2026, after the Stellies Shake Out social run at Sealand Stellenbosch.

TO ENTER TO ENTER 👇

1. Follow @following_shadowct, @stelliesshakeout and @greytontrail.
2. Tag two friends in the comments.
3. Comment with one of these emojis: 🎽 🍻 ⛽️ 🧦 🎁 💳 🍑 🍌
4. Save this post so you don’t miss the winner announcement. 🥇
5. T&C in the comments
Bring your crew, come run with us, and stick around for the draw. You might just be heading home with a pretty serious trail-running hamper. 👀 by @runhelderberg

We're loving the @mountco.co.za Vert Challenge.
So many people out on the trails, to climb those hills (and the ranking ladder) by @runhelderberg

mountains and cats by @runhelderberg

Can you still remember tagging your first peak? We are super stoked to celebrate Emilia's first peak. It is wonderful to see how you started at the back and just embraced the hills.

Photos and motivation: @cecilia.nel.3 @@lollaruns
Thank you ladies!

#htrcrew #runhelderberg by @runhelderberg

As crew, we’re really enjoying the @mountco.co.za Vert Challenge this September! ⛰️🔥

What we didn’t realise is that our local puff adder is also a fan of a bit of vert! 🐍

@pieterhowzen snapped this pic at the top of West Peak — a pretty good reminder that we’re not the only ones enjoying the trails.

Snakes are out and about, so keep your eyes open and stay aware when moving through the mountains. 👀🥾

Respect the trails. Respect the wildlife. And watch where you put your feet! by @runhelderberg

Shoutout to @justin_williams94 who came third at The Gauntlet!!

Justin ran for 18 hours, randomly drawn loops every hour. 2910 meters of elevation. 100 kilometers (96 in the race, 4 in a cooldown lap just to get to 100ks 😅🤣) .

Well done!

@ghostmilesevents by @runhelderberg

Father and son.
Well done!

#htrcrew #runhelderberg by @runhelderberg

Hi SSO fam❤️,

Join us tomorrow evening 20 August for a trail razzle. This week we will be collabing with Helderberg Trail Running Crew. Let’s show them a good time on the trails.

📍 Eden forest, Stellenbosch🌳
🕠 Arrive from: 17:45 for Virgin active warm up.
🏃🏽‍♀️Run starts: 18:00 sharp

All ages and fitness levels are welcome❤️🇿🇦.

💧 Wildwood energy drinks
💦 Revive Daily Electrolytes for pre- and post-run hydration
🍻 Jack Black beer after the run.

⚠️ Headlamps are still compulsory

Please bring a small donation, all proceeds go toward maintaining and building our local trail network through the Stellenbosch Trail Fund 🌿 #PintForAPurpose. We are also collecting products for the rape crisis. Please bring any of the products along. Check previous posters for more info.

Disclaimer: By joining any Stellies Shake Out (SSO) run or event, you acknowledge that you participate entirely at your own risk. SSO, its organisers, run leaders, volunteers, partners, and affiliates accept no liability for any injury, loss, or damage arising from your participation.

We can’t wait to see you there ❤️.

Trail greetings,
The Stellies Shake Out Team

Follow us on Instagram 👉 @stelliesshakeout
#stelliesshakeout #trailrunning by @runhelderberg

Crew kit spotted in Wales. 🏴󠁧󠁢󠁷󠁬󠁳󠁿

#htrcrew #runhelderberg by @runhelderberg