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@runjee.log

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달리기와 일상 기록📝
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생일맞이 제주도 다녀오기🏝️

발만 담군게 아쉽다.

8년 전 세화랑 똑같다🫧

함덕은 노을져도 예쁘다.

1일차 일몰보며 뛰기.

2일차 강풍 맞으며 뛰기.

노을 예쁘다🌅

어디에나 있는 내 사랑 짱구💕

HBD🎂

몸국은 꼭 먹긔‼️

흑돼지목살도 먹긔🥩

돈까스는 무조건이다❗️

당근케이크랑 당근주스🥕🥕

회는 못참는다🐟

처음먹는 보말칼국수 성공적🥬 by @runjee.log

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2 months ago

주말 독립일기
1. 친구가 27기 정숙 닮았다는데 테무산쯤 되려나,,🙄
2. 여친짤이라는데 남친이 없네
3. 굿러너컴퍼니 가보기, 나도 해외 마라톤 나가고 싶다
4. 호카 마파테5 신고 싶어서 내년에 트레일러닝 도저언
5. 토요일 초록데이💚 first 미나리🌱
6. second 슈퍼말차🍀
7. last 서울숲🌳
8. 청년마음축제에서 친구 편지 염탐하기, 존버=국룰
9. 세호공에서 빠른 조깅, 사람들 피해 2번 질주
10. 친했던 사람들에게 실망, 소외감, 그리고 지난날에 대한 반성, 후회 등 여러 감정들로 너무 힘들었다, 가장 좋아했던 달리기까지 지치게 만들었다, 아쉬운 것도 후련한 것도 공존한다
11. 왜 진작 이발 안했을까,,
12. 야경 너무 이쁜걸

#성수동 #성수동맛집 #능동미나리성수 #성수동팝업 #성수동카페 #슈퍼말차 #슈퍼말차성수 #굿러너컴퍼니 #호카 #호카마파테 #서울숲 #서울숲산책 #청년마음축제 #여친짤 #세종호수공원 #세종러닝 #러닝 #러닝일기 #러너 #조깅 #호수공원러닝 #runner #running #jogging #플레져 #세종카페 #세종플레져 #주말일기 #룰루레몬 taken in 서울숲 by @runjee.log

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a year ago

한글런 대회 일기
1. 연휴에 바사삭된 멘탈이 복구 안됨, 대회 전날부터 의욕 zero, 그래서 PB고 나발이고 힘들어서 걸었다, 한 번 걸으니 또 걷고 싶음, 대회에서 걸은건 1년만인듯, 첫 마라톤 나갔을 때 처럼 ‘내가 왜 뛰어야하지’ 라는 생각에 뛰기 싫었다
2. 날은 또 왜 드럽게 화창해서 사진은 잘나오네
3. 메달도 청량하고
4. 10살 때 본 에어쇼 생각남
5. 푸드트럭 앞에서 솜사탕 뭉치 봤다

#한글런 #한글런마라톤 #마라톤후기 #대회후기 #오늘의일기 #세종중앙공원 #한글날 taken in 세종중앙공원 by @runjee.log

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a year ago

1000m(125s)/400m(180s) 4set
랩버튼 누르는게 더 어려워,,,^^^* 어제 우둘길 내리막 우당탕탕 뛰어서인지 정강이가 아팠다..

팔치기 짝짝이라 꼴보기 싫지만 자주 봐야 뭐가 문제인지 알지...ㅎ 오른쪽 어깨가 너무 아퍼,,

일단 배가 고프다... by @runjee.log

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3 days ago

우둘길 1회전,,우둘길은 언제나 힘들다,,^----^ 잘뛰는 그녀들과 함께 뛰느라 숨만 깔딱거림 덕분에 집나간 보투맥 오름!

팔치기 짝짝이라 에이스님에게 윈드밀 동작 강의받는즁,, taken in 우암산 3.1공원 by @runjee.log

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4 days ago

허리 끊어질 것 같고 배아프고 솜뭉치처럼 늘어져서 계속 잤다💤 ㄱㄴ임,,😮‍💨 인성 파탄났고 이런날도 뛰어야하나 그래도 나가야겠지 하면서 일단 나갔슴. 가민도 배터리 없었슴. 뛰다보니 또 뛰어졌다. 질주는 못했다.

보름달이야 소원 빌어야지🌕 taken in 오산천 by @runjee.log

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5 days ago

하루 쉬니까 어지러운게 나아졌다🩹 잠을 충분히 못자면 평소처럼 운동해도 아직은 무리라는 것...역시 새벽에 운동하고 후회한 적은 단 한번도 없다✨ taken in 오산천 by @runjee.log

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6 days ago

템ㅔㅔㅔ포런 해쓴 다리가 무거워서 3키로만 535-545 페이스로 뛰었당 내일은 더 천천히 뛰어야지

푸릇푸릇하구만🌱 잠시 청주 안뇽,,✋ by @runjee.log

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8 days ago

5000m 지속주 130-135s
수동랩으로 해놔서 뒤죽박죽이네,,ㅎ
퇴사할게여..🫡(라고 하고 싶네) 오늘도 야근맨할뻔..^^^*

간식요정 기복씨가 가져온 간식과 급수왕자 백가씨가 나눔해준 포카리 by @runjee.log

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10 days ago

company에서 dogking받게 한다고 안뛰는게 습관되면 안됨,,그럴 수록 더 뛰어야됨 teammanager🔫 마렵지만 건전하게 풀기,,^^^*
아직 심박은 좀 높은데 점점 떨어지겠지 이제 마일리지 올릴거다 화이팅 내가 해결 못하는 일은 머리에서 stop🚫🚮 by @runjee.log

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11 days ago

퍼진 것에 대하여..출발할 때 약간 허기졌는데 3km부터 배가 너무 고프고 에너지 아예 고갈됐다. 급수 잘 안하는데 물을 먹어도 안채워졌다. 다리 힘풀려서 발목도 꺾임😮‍💨 어제 저녁에 제대로 안먹은게 사단난듯..
중간에 포카리 세컵 먹고 잠깐 살아났는데 가슴 조이고 부정맥 느껴져서 걷뛰했다. 그늘에 평지라 코스도 좋았고 운영도 만족스러웠는데..퍼진걸 누굴 탓해..😞
평소 뛰던 것보다 너무 못뛰어서 실망이지만 교훈은 대회 전날엔 제대로 먹자라는 것..

새벽에 일찍 도착해서 차에서 1시간 자고 컨디션도 좋았는데.

초행길인데 하남까지 운전도 잘 했는데.

도시락은 너무 맛있었구요.

메달도 귀여웠구요.

곤드레밥 먹고 정신차리자. 대회 전날엔 제발제발 잘 먹자❗️ taken in 미사리경정공원 by @runjee.log

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12 days ago

꼬리 짤린 야간 티라노 완성🦖✨

아임 코리안🇰🇷

야경이 너무너무 이쁨니다❤️🧡💛💚💙💜

힘들어 지쳤어 병들었어🤒

산에서 자빠졌슴니다 이번엔 오른쪽 무르팍🩹

치킨은 푸라닭🍗

너 왜이르케 살쪘니🐱🐽 by @runjee.log

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15 days ago